Vegan Keto Pumpkin Bread (From My Cookbook!)

Vegan Keto Pumpkin Bread | MeatFreeKeto.com - This vegan keto pumpkin bread is rapidly becoming my favorite fall treat! It's gluten-free and nut-free and can easily be made soy-free.

Guys, my cookbook went to print this week!!!!!!! I’m absurdly excited and decided to celebrate this momentous occasion by sharing a recipe from it! Since I’ve been making a lot of pumpkin recipes lately, it only seemed fitting to continue this trend by posting my vegan keto pumpkin bread recipe. Plus, I have half aRead more

Three Ingredient Vegan Keto Protein Bars (soy-free, gluten-free, tree nut-free)

Chewy 3-Ingredient Vegan Keto Protein Bars | MeatFreeKeto.com - These homemade keto protein bars are chewy, delicious and absurdly easy to make. Plus, they're a fraction of the cost of similar store-bought bars!

I’m so excited to be writing this post because frankly, I’m tired of never finding protein bars I can eat in stores. It’s hard enough finding a vegan keto protein bar but then add to the list the fact that it also needs to be gluten-free and almond-free and things become exponentially more difficult. I’veRead more

11 Delicious Vegan Keto Pumpkin Recipes

11 Delicious Vegan Keto Pumpkin Recipes | MeatFreeKeto.com - Did you know that pumpkin can be keto-friendly? These low carb vegan, and gluten-free recipes are the perfect way to get in the fall spirit.

Pumpkin is one of those foods that’s kind of low-key keto friendly. In larger quantities, not so much, but when used as a flavoring or in smaller serving sizes, it definitely qualifies as being low carb. It’s also high in beta-carotenes! I really like pumpkin, and over the years I’ve posted quite a few veganRead more

Vegan Keto Kathmandu Curry (gluten-free, soy-free, nut-free)

Vegan Keto Kathmandu Curry | MeatFreeKeto.com - This vegan keto curry is based on my favorite camping and hiking meal and is low carb, paleo, gluten-free, soy-free, nut-free, egg-free and dairy-free.

Vegan keto Nepalese curry might not be the first thing that comes to mind when you’re trying to come up with dinner plans, but hopefully, this recipes changes your mind! Recipe inspiration can come from many places, and in this case, it’s from one of my all-time favorite camping meals. When my husband and IRead more

Easy Vegan Keto Omelette (gluten free & soy free)

Easy Vegan Keto Omelette (soy-free & gluten-free) | MeatFreeKeto.com - This delicious easy vegan keto omelette is soy-free (no tofu!), gluten free and super easy to make. It's the perfect way to add protein and fiber to your meal, while still being low carb.

I’ve made it pretty clear that breakfast is my favorite meal of the day. You’ve seen me post vegan keto pancakes, vegan keto waffles and many iterations of noatmeal. Breakfast isn’t just sweet foods, though! In fact, I usually prefer more savory options in the morning. I typically make vegan omelets with chickpea flour, butRead more

Vegan Keto Chocolate Doughnuts (gluten-free, nut-free, soy-free, coconut-free)

Vegan Keto Chocolate Doughnuts | MeatFreeKeto.com - These delicious doughnuts are easy to throw together and so darn tasty! They're also gluten-free, nut-free, soy-free, coconut-free, egg-free and dairy-free. Not bad for a low carb treat!

You know you have those foods built up in your head that you crave from time-to-time? The ones that you haven’t had in so long, you genuinely don’t know what they taste like anymore. For me, that food is doughnuts. Because I’m both vegan and gluten-free, ready-to-eat doughnuts that won’t destroy my insides aren’t exactlyRead more

Vegan Keto Cookbook Preorder Gift

Vegan Keto Cookbook | MeatFreeKeto.com - Finally, a low carb vegan cookbook with gluten-free, dairy-free, egg-free, soy-free and nut-free recipes!

The October 30th publication date for my upcoming vegan keto cookbook is rapidly approaching and I am so humbled and honored by all of you who have pre-ordered. I started this blog to help others find plant-based keto and low carb inspiration, and to have a cookbook come out is a joy beyond what IRead more

Vegan Keto Zucchini “Meatballs” (gluten-free, soy-free)

Vegan Keto Zucchini Meatballs | MeatFreeKeto.com - These vegan keto zucchini meatballs are a delicious and easy way to use up some of that summer squash you've got sitting in your fridge.

I’ve spent the last six months or so doing a crazy amount of cooking for my upcoming cookbook (!!!), and have been playing around with different types of meat substitutes that are both gluten-free and soy-free (as well as being low carb and vegan). Meatballs were pretty high up on that list, as it wasRead more

What I Eat in a Day: Vegan Keto Carb Refeed

What I Eat in a Day: Vegan Keto Refeed | MeatFreeKeto.com

I’ve been getting a lot of questions lately asking if it’s possible to do a vegan keto diet as an athlete and how to adapt your diet accordingly for the increased exercise. So, I thought I’d share how I eat on days when I’m extra active. It definitely varies a bit from normal days, andRead more