Vegan Keto Chocolate Protein Balls | Meat Free Keto - These chocolate low carb vegan protein balls are gluten free, soy free, nut free, sugar free and keto friendly, while being high in fiber, medium chain triglycerides and omega-3 fatty acids.3

Vegan Keto Chocolate Protein Balls


When I find a recipe that I really like, I tend to make a few different iterations of it. This way, I can still get the same basic nutritional profile of the original recipe, but in a fun new flavor so I don’t get bored. Not being bored is the key to sticking with a way of eating for me.…

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Low Carb Vegan Mac and Cheese | Meat Free Keto - This low carb vegan mac and cheese is high in protein, low in carbs, and contains loads of B vitamins, omega-3 fatty acids, antioxidants and fiber. It's also gluten free, dairy free, nut free grain free and keto friendly!

Low Carb Vegan Mac and Cheese


I’ve been thinking a lot lately about mac and cheese. For one, my local grocery store just started carrying those Daiya boxes of mac and cheese that contain what I imagine is some sort of creamy sauce. I’ve never actually tried them, but they look so tasty, and are always pretty tempting. The weather is also starting to get a…

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Low Carb Vegan Strawberry Cheesecake Protein Balls | Meat Free Keto - These vegan keto strawberry cheesecake protein balls are nut free, soy free, gluten free, low carb, tasty and easy to make!

Vegan Keto Strawberry Cheesecake Protein Balls


I’ve really been trying to cut down on buying protein bars lately. For starters, it’s almost impossible to actually find a vegan keto protein bar, and once you do, they aren’t particularly cost effective. Most low carb vegan protein bars will set you back at least $2.50 a pop, which really adds up over the course of the week! 

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Low Carb Vegan Protein Balls | Meat Free Keto - These low carb vegan protein balls are gluten free, soy free and full of protein, omega-3s and fiber for energy throughout your workouts and the rest of your day!

Peanut Butter Chocolate Low Carb Vegan Protein Balls


I’ve been trying to get away from buying protein bars because they’re so expensive, and the number of low carb vegan protein bars on the market is woefully small. In fact, there’s only one store anywhere near me that sells a vegan protein bar that would be keto compliant, and I swear they’ve had the exact same box on the…

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Low Carb Vegan Heirloom Tomato Tart | Meat Free Keto - This low carb vegan tomato tart is the perfect gluten free, soy free, nut free way to enjoy heirloom tomatoes this summer.

Low Carb Vegan Heirloom Tomato Tart


Heirloom tomatoes are one of my favorite things about summer. Not only are they beautiful to look at, but there really isn’t any comparison between regular, grocery store tomatoes and those brightly colored and weirdly misshapen ones that are in season for such a short time each year. This year, we were a little swamped with tomatoes in our CSA…

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Super Easy Low Carb Vegan Keto Pie Crust | Meat Free Keto - this awesome low carb pie crust recipe is super easy to make, and is soy free, nut free and totally vegan!

Easy Vegan Keto Pie Crust


I think it’s safe to say that pie is the best dessert out there (don’t even try to argue that – I won’t hear it). I’m also a big fan of bars that use pie crust as a base, like these vegan keto lemon bars. In order to make delicious vegan keto pie crust based treats, it seemed necessary to…

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Low Carb Vegan Lemon Squares | Meat Free Keto - These low carb vegan lemon squares are a tangy and delicious dessert, full of medium chain triglycerides, fiber and omega-3 fatty acids! They're also soy free, sugar free, nut free, gluten free and super easy to make!

Low Carb Vegan Lemon Squares


I know this makes me a little weird, but my favorite dessert flavor is actually lemon. Chocolate is nice and all, but I would take a tangy and tart lemon square over a piece of chocolate cake any day of the week. No question. When I was eating fairly high carb, I loved to make this one lemon square recipe…

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Pumpkin Curry Low Carb Vegan Crackers | Meat Free Keto - These curry pumpkin low carb vegan crackers are rich in omega-3 fatty acids, protein, fiber and vitamin A, while also being super delicious!

Pumpkin Curry Low Carb Vegan Crackers


Since making flax crackers the other day, I’ve been a little obsessed with thinking about more ways to enjoy these low carb vegan crackers. After all, there really aren’t that many ways to get something crunchy and salty on a vegan keto diet. They’re also really cost-effective, which is something I’ve been trying to pay more attention to lately when…

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Vegan Keto Flax Crackers | Meat Free Keto - These vegan keto flax crackers are super low carb and high in omega-3 fatty acids, fiber and protein. They're the perfect snack for when you want something crunchy.

Vegan Keto Flax Crackers


I’ve been a bit hesitant to post a recipe for flax crackers because it’s they’re pretty simple, but after publishing an article on balancing omega-3 fatty acids on a vegan keto diet the other day, I’ve actually gotten a few requests to do so. This site is 50% recipes I decided to come up with on a whim, and 50%…

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Low Carb Vegan Pumpkin Risotto | Meat Free Keto - This rich and creamy vegan keto pumpkin risotto combines some nutritional heavy hitters to make a warm fall dish that's also gluten free, grain free, nut free and super healthy.

Low Carb Vegan Pumpkin “Cheddar” Risotto


One of my favorite things about fall (well, in addition to basically everything else about fall) is that pumpkin recipes become totally acceptable. I’ve been working through a can of pumpkin puree over the past few days and decided that instead of making something sweet today, I’d take a stab a a low carb vegan pumpkin risotto recipe. After all,…

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