Vegan Keto Carbonara | MeatFreeKeto.com - This low carb vegan keto carbonara is creamy, rich, delicious and really hits the spot. It's gluten-free, nut-free, dairy-free, and egg-free.

Vegan Keto Carbonara (gluten-free, nut-free, dairy-free, egg-free)


Every once in a while you just want something comforting and warm to eat on a cold day. Even though it’s mid-may, it’s cloudy and chilly and rainy today and I just wanted something rich and delicious. I watch a lot of recipe videos on YouTube and one randomly popped up for carbonara. So, as always happens when I have…

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Vegan Keto Mozzarella Sticks | MeatFreeKeto.com - This low carb vegan twist on mozzarella sticks is super tasty and captures the flavor of that classic vegetarian appetizer while being dairy-free, gluten-free, egg-free, nut-free and soy-free. Plus, they contain just 1g of net carbs each!

Vegan Keto “Mozzarella” Sticks (gluten-free, nut-free, soy-free)


A while ago, I saw vegan mozzarella sticks on a menu and got super excited. Back in my dairy days, I would have eaten mozzarella sticks as an actual meal, either at a restaurant or at home. Fried mozzarella¬†sticks are a food that I actually really miss – especially as a vegan mozzarella stick isn’t exactly common in grocery stores.…

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Vegan Keto Snacks: Crunchy Lupini Beans | MeatFreeKeto.com - These crispy baked lupini beans are a delicious vegan keto snack. They're crunchy, salty and a good source of that tricky-to-find amino acid, lysine. Lupini beans are high in protein and make a great low carb vegan snack!

Vegan Keto Snacks: Crispy Lupini Beans


I’ve been eating a low carb plant-based diet for six years now, and while I’m pretty over sugary cravings on a day-to-day basis, the one thing I continually find myself wanting is some form of chip. Yes, there are flax crackers and other “crispy” vegan keto snacks, but they don’t really hit the spot in the same way. What did…

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Vegan Keto Peanut Butter Doughnuts | MeatFreeKeto.com - These vegan keto doughnuts are easy to make, delicious and the perfect low carb breakfast or treat. They're gluten-free, sugar-free, egg-free, dairy-free, soy-free and super tasty.

Vegan Keto Peanut Butter Doughnuts (gluten-free, soy-free, sugar-free)


Doughnuts are one of those foods that are almost impossible to find in a gluten-free vegan variety. I’ve actually never found a commercial gluten-free vegan doughnut, but I’m saying “almost impossible” to be optimistic. Adding “low-carb” or “keto” to the list of doughnut qualifiers makes them even more challenging to track down. So, after realizing that this was another thing…

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Keto Fermented Foods: Low Carb Vegan Yogurt - MeatFreeKeto.com - this dairy-free, soy-free, keto-friendly yogurt recipe requires just two ingredients and makes the best vegan yogurt I have ever had.

Keto Fermented Foods: Vegan Keto Yogurt Recipe


Recently, I posted a few pictures of a homemade vegan keto yogurt to my Instagram account, and you guys seemed intrigued! I got a few comments, emails and DMs asking for a recipe, so I thought I should type one up, so I could explain all the little things that go into it. I wasn’t kidding when I said that…

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Low Carb Vegan Rice & Beans | MeatFreeKeto.com - This low carb vegan slow cooker twist on a vegan staple is loaded with protein, omega-3 fatty acids and fiber, while still being keto-friendly and delicious!

Low Carb Vegan Rice and Beans


Rice and beans is one of those staple foods that vegans tend to make over and over. I used to basically make one giant slow-cooker batch of beans and rice every week, and then just add a cup to every meal. With that in mind, I set out to create something similar that I could make a large batch of…

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Vegan Keto Cinnamon Maple Granola Bars | MeatFreeKeto.com - These vegan keto maple breakfast bars pack a lot of fiber, protein and omega-3 fatty acids into a nut-free, gluten-free and low carb package.

Vegan Keto Maple Granola Bars (nut-free, gluten-free, high-protein)


This year I’ve finally managed to kick my dependence on store-bought protein bars. It’s not that I have anything against them, so much as I found myself really relying on them and eating 1-2 per day. This adds up fast. One of my new year’s resolutions was to eliminate protein bars from my grocery shops altogether and figure out a…

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What I Eat in a Week: Vegan Keto Meal Prep | MeatFreeKeto.com - A super easy and delicious plan for a week of vegan keto meal prep.

What I Eat in a Week – Vegan Keto Meal Prep


Recently, a lot of you have been asking me about meal prep on a vegan keto diet, and I totally get why. Between work and school and housework and family, sometimes you find yourself with almost no spare time to make dinner, especially if you’re the only one in your household eating low carb vegan meals. So, I put together…

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Low Carb Gluten Free Vegan Soda Bread | Meat Free Keto - This high fiber, gluten free, nut free, low carb vegan soda bread is a delicious breakfast treat, and finds itself quite at home at any St. Patrick's Day meal.

Low Carb Vegan Soda Bread (gluten free, nut free, soy free)


St. Patrick’s day is upon us, and we make a really big deal of that in the Boston area. Usually this means eating corned beef and cabbage, drinking a lot of Guinness and baking soda bread. It also usually means listening to Nana Pat wax poetic about the Kennedys and listening to how your family is somehow connected to New…

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Gluten Free Low Carb Vegan Corned "Beef" & Cabbage | Meat Free Keto - This corned tempeh is great with cabbage or in a gluten free vegan reuben!

Low Carb Gluten Free Vegan Corned Tempeh & Cabbage


Growing up near Boston with an Irish Catholic mother meant that every St. Patrick’s Day, we ate corned beef and cabbage. Yes, I know this isn’t a traditional Irish dish, but it’s certainly become an Irish-American classic, and it’s what many of us here stateside remember when we think of Paddy’s Day. So, this year when I polled all of…

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