1 Week Vegan Keto Meal Plans

One Week Vegan Keto Meal Plan | Meat Free Keto - a meal plan, recipe book and shopping guide designed to kick start your low carb vegan journey!

If you’re not ready to fully commit to a 4-week meal plan, that’s no problem! Sometimes, all you want is that one week to get things going, or to spice things up.

I’ve separated out the 4-week plan into one week segments, so you can pick and choose as you like!

*Please note that this meal plan contains soy products (tofu) and, peanuts and tree nuts. While the peanuts and nuts can be substituted for seeds or other types of nuts, the tofu is pretty central to the plan. I am actively working on nut-free and soy-free plans at the moment, though!

In this vegan keto meal plan package, you will find:

  • A Get Started Guide to help you navigate substitutions, commonly asked questions and transitioning off of the meal plan at the end of the week.
  • One weeks of complete meal plans with breakfasts, lunches, dinners and snacks.
  • Calorie and carbohydrate breakdowns for each day of the four week plan.
  • Easy-to-follow recipes for every meal contained in the plan.
  • A complete shopping list for the week.
  • A little bit of sanity in a dogmatic keto world

One Week Vegan Keto Meal Plan | Meat Free Keto - a meal plan, recipe book and shopping guide designed to kick start your low carb vegan journey!

Each week-long vegan keto meal plan is $5, or grab all four for $15

Week 1: A good introduction to a vegan keto diet. Dinners include tofu taco stir fry, zucchini noodles, collard green veggie wraps.Buy Now

Week 2: Dinners include falafel, leek soup, pad thai and tofu taco stir fry.Buy Now

Week 3: This plan is featured (with some alterations) in my ebook here! Dinners on this plan include leek soup, falafel and Mediterranean flatbread.Buy Now

Week 4: Dinners include tofu taco stir fry, zucchini noodles with pesto and kelp noodle pad thai.Buy Now

 

OR

Get the Complete Meat Free Keto Four Week Meal Plan – $15

Buy Now

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Please note: You will be redirected to the download page after the transaction by e-Junkie! If you aren’t redirected, you can always click the link in the email that will be sent out by e-Junkie. 🙂

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