11 Delicious Vegan Keto Pumpkin Recipes

11 Delicious Vegan Keto Pumpkin Recipes | MeatFreeKeto.com - Did you know that pumpkin can be keto-friendly? These low carb vegan, and gluten-free recipes are the perfect way to get in the fall spirit.

Pumpkin is one of those foods that’s kind of low-key keto friendly. In larger quantities, not so much, but when used as a flavoring or in smaller serving sizes, it definitely qualifies as being low carb. It’s also high in beta-carotenes! I really like pumpkin, and over the years I’ve posted quite a few vegan keto recipes involving pumpkin or pumpkin spice flavors in some capacity. In the interest of making it easier for everyone to find all of these plant-based keto fall treats, I’ve put together this little post. 

There’s a healthy mix of sweet treats and some more savory options here, so there should be something for everyone! All of these recipes are vegan, gluten-free, egg-free, dairy-free and sugar-free (at least free of added sugars). Beyond that, there are some recipes that are soy-free, nut-free or coconut-free as well! I hope you guys enjoy these recipes as much as I do! If you make any of them, I’d love to see your creations on Instagram, so feel free to tag me!

11 Delicious Vegan Keto Pumpkin Recipes | MeatFreeKeto.com - Did you know that pumpkin can be keto-friendly? These low carb vegan, and gluten-free recipes are the perfect way to get in the fall spirit.

Breakfast Vegan Keto Pumpkin Recipes

Vegan Keto Pumpkin Spice Waffles

Vegan Keto Pumpkin Spice Waffles | MeatFreeKeto.com - These vegan keto pumpkin spice waffles are the perfect treat for a fall breakfast or brunch. They're gluten-free, nut-free, egg-free, dairy-free, sugar-free, low carb and surprisingly easy to make!

These vegan keto pumpkin spice waffles are not only gluten-free, but nut-free and soy-free as well. Rejoice!

Low Carb Vegan Pumpkin Spice Muffins

Low Carb Vegan Pumpkin Spice Muffins | Meat Free Keto - These low carb vegan pumpkin spice muffins are the perfect keto breakfast for a chilly fall day! Gluten free, sugar free, soy free, nut free, dairy free and egg free.

So, these muffins aren’t the most photogenic breakfast out there, but they are really tasty!

Vegan Keto Paleo Pumpkin Spice Doughnuts

Pumpkin Spice Vegan Keto Doughnuts (nut free, paleo) | A delicious, low carb vegan donut - made with coconut flour!

Should these be under “desserts?” Probably, but they’re here! Chocolate glaze is optional but definitely recommended.

Vegan Keto Pumpkin Dinner Recipes

Low Carb Vegan Pumpkin Stuffed Mushrooms

Low Carb Vegan Pumpkin Stuffed Mushrooms | Meat Free Keto - These low carb vegan pumpkin stuffed mushrooms are a delicious fall entree that is high in fiber, B vitamins, vitamin A, omega-3 fatty acids and other powerful phyto-chemicals. These vegan keto friendly stuffed mushrooms are also gluten free, a good source of protein, and low in saturated fat.

These are one of my mom’s favorite things that I make. She and my step-dad devoured them last time I made them dinner, and neither of them are vegan or even remotely low carb, so I take that as high praise.

Low Carb Vegan Pumpkin “Cheddar” Risotto

Low Carb Vegan Pumpkin Risotto | Meat Free Keto - This rich and creamy vegan keto pumpkin risotto combines some nutritional heavy hitters to make a warm fall dish that's also gluten free, grain free, nut free and super healthy.

The cheddar is nutritional yeast, I’m just going to through that out there. This is one of my favorite fall meals to make. It’s so satisfying and filling. To add more protein, I usually toss some pepitas on top.

Vegan Keto Pumpkin Snacks

Low Carb Vegan Pumpkin Curry Crackers

Pumpkin Curry Low Carb Vegan Crackers | Meat Free Keto - These curry pumpkin low carb vegan crackers are rich in omega-3 fatty acids, protein, fiber and vitamin A, while also being super delicious!

You totally don’t have to use curry powder as the seasoning here, but it sure is tasty!

Pumpkin Spice Vegan Fat Bombs

Low Carb Vegan Pumpkin Spice Fat Bombs | Meat Free Keto - These low carb vegan pumpkin spice fat bombs are loaded with MCTs, omega-3 fatty acids, antioxidants, protein and fiber.

Another pumpkin spice recipe, this time in fat bomb form!

Vegan Keto Pumpkin Desserts

Low Carb Vegan No-Bake Pumpkin Spice Cheesecake

Low Carb No Bake Pumpkin Spice Cheesecake | Meat Free Keto

This is one of the first low carb pumpkin recipes I made. Sometime around 2015, it occurred to me that you could also use pumpkin in low carb and keto cooking and it took off from there. These are a no-bake cheesecake, which is awesome because sometimes you don’t want to have to fuss with an oven.

Mini Low Carb Pumpkin Peanut Butter Pies

Mini Vegan Low Carb Peanut Butter Pumpkin Pies | A delicious and adorable LCHF Thanksgiving treat!

Pumpkin and peanut butter is a totally underrated combination that deserves way more attention than it’s currently getting. These mini pies should get us on the way to fixing that.

Vegan Keto Pumpkin Spice Shortbread Cookies

Low Carb Pumpkin Spice Shortbread | sugar free, grain free, gluten free, nut free, keto & atkins friendly

These aren’t so much a traditional shortbread recipe, but they do taste pretty delicious and make for some pretty cute cookie shapes.

Nut-Free Vegan Keto Pumpkin Spice Blondies

Vegan Keto Pumpkin Spice Blondies | Gluten free, nut free, paleo treats, made with coconut flour!

These very easily could have been included with the breakfast or snack options, but here they are. These blondies are so tasty that I usually have to freeze half the batch pre-emptively to save myself from eating the whole thing at once.

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