2 Week Vegan Keto Meal Plan

If you’re not quite ready to commit to trying a 4 week vegan keto meal plan, or if you just want to spice things up for a few weeks, then this 2 week vegan keto meal plan is just what you’re looking for!

I want to make sure that the vegan plans I make are accessible to as many people as possible. All of my plans are gluten free, and I’ve got a soy-free option as well (in fact, the second week of this plan is also soy free!). I also use whole food ingredients, and avoid processed foods, protein powders, or other items that may be hard to acquire.

This plan takes things a little further, though, and is actually avocado-free! Not only are there many vegans out there who are allergic to avocados, but those buggers are expensive! So, I wasn’t too surprised when I started getting requests for a vegan ketogenic meal plan that omitted avocados altogether. After playing around with some new recipes, and some existing ones, I put together this two week plan!

4 Week Plan

Just wanted to say thank you for sharing your AMAZING recipes!!! I’ve been vegan for two years, but am new to keto (this is my third week). I made the tofu tikka masala tonight and it is so good. Many of the recipes from the 4 week plan I purchased from your site will also be staying in my regular rotation of meals. Thanks so much!!! ❤️

Amy S

4 Week Plan

…treated myself to the @meatfreeketo 4 week meal plan! It has shopping lists and day by day meal plans showing carbs/fat/protein – the works! INCREDIBLE! And absolute bargain too! Highly recommend – it’s also gluten free!

I’m in the second week and have been using [the] recipes…so relieved for a plan! There’s none out there like this! We love it and thanks again! It’s life changing honestly. I was feeling bogged down with two kids and my partner who is doing it too, but I prep all meals and my brain is a bit broken…so it’s really wonderful.


4 Week Plan

Just got your 4 week guide and I am in love! My blood sugars haven’t been this stable in a long time, and my cravings are basically non-existent!


The best money…

Your ebook was the best money I’ve ever spent!


4 Week Plan

Truly… it’s the only Keto Vegetarian plan that is 100% doable. Super easy and filling meals. THANK YOU!

Certified Holistic Health Coach

4 Week Plan

Your 4 week plan is amazing! I have already lost 7 lbs and more importantly, my brain fog is gone! So grateful. I just started week 3 and I’m excited to see what happens over the next 2 weeks. Thank you for putting this together. ❤❤


4 Week Plan

You are my Vegan Keto Hero!!!


Two Week Vegan Ketogenic Meal Plan | Meat Free Keto - The perfect way to kick start your vegan ketgenic journey! Two weeks of low carb meal plans, recipes and shopping lists, that are nutritionally balanced and happen to be gluten free and avocado free as well!

This two week vegan keto meal plan contains:

  • Get Started Guide to help you navigate substitutions, commonly asked questions and transitioning off of the meal plan at the end of the week.
  • Two weeks of nutritionally balanced vegan ketogenic meal plans with breakfasts, lunches, dinners and snacks, with leftovers scheduled so you can prep things in advance, and won't be stuck with extra sauces or partially eaten dishes at the end of the week.
  • Calorie, carbohydrate, fat and protein breakdowns for each day of the plan.
  • Easy-to-follow recipes for every meal contained in the guide.
  • A complete shopping list for each week.

2 Week Vegan Keto Meal Plan - $10

Buy Now