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Low Carb Vegan Protein Bars | Meat Free Keto - These chocolate low carb vegan protein bars are gluten free, nut free and soy free and contain just 1.4g of net carbs per serving!

Chocolate Vegan Keto Protein Bars (gluten free, nut free, soy free)


After an absurb amount of trial and quasi-disastrous error, I’ve managed to come up with a vegan keto protein bar that not only tastes delicious, but doesn’t require the use of a protein powder. Protein powders just aren’t for everyone (I totally get it), so it can be kind of a pain when you see a recipe that calls for…

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Vegan Keto Granola | Meat Free Keto - This low carb vegan granola is gluten free, nut free, grain free and super easy to make!

Vegan Keto Granola (gluten free, soy free, nut free)


Granola is one of those things that’s pretty hard to approximate on a low carb vegan diet. For starters, typically granola is made entirely from grains and oats, and sugar. So, carbs on carbs on carbs. Obviously for those of us that want to stay relatively close to ketosis, traditional granola isn’t an option. Making a vegan keto granola also…

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Low Carb Vegan Ranch Dressing | Meat Free Keto - This low carb vegan ranch dressing is dairy free, keto friendly and absolutely delicious!

Low Carb Vegan Ranch Dressing (dairy free, soy-free, keto)


Aside from mustard, which is already (for the most part) low carb and vegan, I care about no condiment more than ranch dressing. From pizza, to veggies, there is no food that isn’t made more delicious when covered in this magic. Now, there are actually low carb vegan ranch dressings on the market that are pretty tasty, but they all…

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Kelp Noodles With Creamy Avocado Pestto | Meat Free Keto - This low carb raw vegan dish is easy to put together, and so delicious you'll want to lick the blender clean after making it! A few simple ingredients combine to make this gluten free, paleo and AIP friendly entree.

Kelp Noodles With Avocado Pesto (low carb, gluten free, nut free, raw)


It’s no secret that I really love kelp noodles. They’re low carb, while actually containing nutrients. They’re also gluten free, and super easy to make on a hot night when you don’t even want to look at your stove. I’ve made low carb vegan pad thai with these noodles before, as well as takeout style low carb vegan lo mein,…

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The Best Gluten Free Low Carb Meat Substitutes | Meat Free Keto

The Best Gluten Free Low Carb Meat Substitutes


Those of us on a vegetarian or vegan ketogenic or low carb diet (yes, we exist – there’s dozens of us!) often find ourselves in the position of trying to eat food, without seeming too weird, especially when eating socially. This is even worse if you can’t eat gluten (Celiacs unite!). It’s not easy finding gluten free low carb meat substitutes to…

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Low Carb Vegan Ramen | Meat Free Keto - This low carb vegan ramen is super easy to throw together, and tastes delicious! Plus, it's gluten free, and a good source of protein, fiber and healthy fats!

Low Carb Vegan Ramen


Who doesn’t love a nice, warm bowl of ramen? It’s the kind of meal that just feels satisfying, and if you’re not eating it out of a package, downright healthy. I’ve really wanted a nice bowl of ramen lately, and while finding vegan ramen near Boston wouldn’t be that much of a challenge, finding a low carb vegan ramen seems…

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Low Carb Vegan Enchilada Bake | Meat Free Keto - This easy and delicious low carb vegan enchilada bake is high in fiber, gluten free, soy free and contains omega-3 fatty acids and protein.

Low Carb Vegan Enchilada Macaroni


So yeah, this title is kind of confusing, but it’s a pretty accurate description of what exactly we’re making here. Basically, I wanted enchiladas, but didn’t really feel like going through the hassle of making low carb, gluten free, vegan tortillas to then go and make to actually make the enchiladas. I know it seems lazy, but it’s just a…

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Vegan Keto Chocolate Protein Balls | Meat Free Keto - These chocolate low carb vegan protein balls are gluten free, soy free, nut free, sugar free and keto friendly, while being high in fiber, medium chain triglycerides and omega-3 fatty acids.3

Vegan Keto Chocolate Protein Balls


When I find a recipe that I really like, I tend to make a few different iterations of it. This way, I can still get the same basic nutritional profile of the original recipe, but in a fun new flavor so I don’t get bored. Not being bored is the key to sticking with a way of eating for me.…

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