Search results for :soy free

Low Carb Vegan Coconut Lime Noatmeal | Meat Free Keto - this gluten free, nut free, dairy free, soy free and low-FODMAP oatmeal contains protein, fiber, omega-3 fatty acids and plenty of vitamins and minerals for a healthy and delicious keto breakfast.

Low Carb Vegan Coconut Lime Noatmeal (nut free, soy free, low-FODMAP)


I’m always on the lookout for plant based keto breakfast options. While I totally understand that any food can technically be a breakfast food, there’s just something about pancakes and hash browns and cereal that is distinctly “breakfasty.” Hot cereal is one of those foods in particular that reminds me of breakfasts as a kid. I loved both cream of…

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Low Carb Vegan Protein Bars | Meat Free Keto - These chocolate low carb vegan protein bars are gluten free, nut free and soy free and contain just 1.4g of net carbs per serving!

Chocolate Vegan Keto Protein Bars (gluten free, nut free, soy free)


After an absurd amount of trial and quasi-disastrous error, I’ve managed to come up with a vegan keto protein bar that not only tastes delicious, but doesn’t require the use of a protein powder. Protein powders just aren’t for everyone (I totally get it), so it can be kind of a pain when you see a recipe that calls for…

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Vegan Keto Granola | Meat Free Keto - This low carb vegan granola is gluten free, nut free, grain free and super easy to make!

Vegan Keto Granola (gluten free, soy free, nut free)


Granola is one of those things that’s pretty hard to approximate on a low carb vegan diet. For starters, typically granola is made entirely from grains and oats, and sugar. So, carbs on carbs on carbs. Obviously for those of us that want to stay relatively close to ketosis, traditional granola isn’t an option. Making a vegan keto granola also…

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Low Carb Vegan Ranch Dressing | Meat Free Keto - This low carb vegan ranch dressing is dairy free, keto friendly and absolutely delicious!

Low Carb Vegan Ranch Dressing (dairy free, soy-free, keto)


Aside from mustard, which is already (for the most part) low carb and vegan, I care about no condiment more than ranch dressing. From pizza, to veggies, there is no food that isn’t made more delicious when covered in this magic. Now, there are actually low carb vegan ranch dressings on the market that are pretty tasty, but they all…

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Kelp Noodles With Creamy Avocado Pestto | Meat Free Keto - This low carb raw vegan dish is easy to put together, and so delicious you'll want to lick the blender clean after making it! A few simple ingredients combine to make this gluten free, paleo and AIP friendly entree.

Kelp Noodles With Avocado Pesto (low carb, gluten free, nut free, raw)


It’s no secret that I really love kelp noodles. They’re low carb, while actually containing nutrients. They’re also gluten free, and super easy to make on a hot night when you don’t even want to look at your stove. I’ve made low carb vegan pad thai with these noodles before, as well as takeout style low carb vegan lo mein,…

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The Best Gluten Free Low Carb Meat Substitutes | Meat Free Keto

The Best Gluten Free Low Carb Meat Substitutes


Those of us on a vegetarian or vegan ketogenic or low carb diet (yes, we exist – there’s dozens of us!) often find ourselves in the position of trying to eat food, without seeming too weird, especially when eating socially. This is even worse if you can’t eat gluten (Celiacs unite!). It’s not easy finding gluten free low carb meat substitutes to…

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Low Carb Vegan Chocolate Peppermint Snowflake Cookies | Meat Free Keto - These low carb vegan chocolate peppermint cookies are perfect for any vegan keto Christmas! These cookies are sugar free, nut free and gluten free!

Low Carb Vegan Chocolate Peppermint Cookies


Let me paint you a word picture – imagine a grown woman, wearing a reindeer onesie and listening to Wham’s “Last Christmas” while dancing around her kitchen, drinking cashew eggnog and making cookies. This, my friends, is how you get poorly decorated low carb vegan chocolate peppermint cookies in the shape of snowflakes. They taste great, though, and really got…

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