Search results for :soy free

Low Carb Vegan Protein Bars | Meat Free Keto - These chocolate low carb vegan protein bars are gluten free, nut free and soy free and contain just 1.4g of net carbs per serving!

Chocolate Vegan Keto Protein Bars (gluten free, nut free, soy free)


After an absurb amount of trial and quasi-disastrous error, I’ve managed to come up with a vegan keto protein bar that not only tastes delicious, but doesn’t require the use of a protein powder. Protein powders just aren’t for everyone (I totally get it), so it can be kind of a pain when you see a recipe that calls for…

Read More »
Vegan Keto Granola | Meat Free Keto - This low carb vegan granola is gluten free, nut free, grain free and super easy to make!

Vegan Keto Granola (gluten free, soy free, nut free)


Granola is one of those things that’s pretty hard to approximate on a low carb vegan diet. For starters, typically granola is made entirely from grains and oats, and sugar. So, carbs on carbs on carbs. Obviously for those of us that want to stay relatively close to ketosis, traditional granola isn’t an option. Making a vegan keto granola also…

Read More »
Low Carb Vegan Ranch Dressing | Meat Free Keto - This low carb vegan ranch dressing is dairy free, keto friendly and absolutely delicious!

Low Carb Vegan Ranch Dressing (dairy free, soy-free, keto)


Aside from mustard, which is already (for the most part) low carb and vegan, I care about no condiment more than ranch dressing. From pizza, to veggies, there is no food that isn’t made more delicious when covered in this magic. Now, there are actually low carb vegan ranch dressings on the market that are pretty tasty, but they all…

Read More »
Kelp Noodles With Creamy Avocado Pestto | Meat Free Keto - This low carb raw vegan dish is easy to put together, and so delicious you'll want to lick the blender clean after making it! A few simple ingredients combine to make this gluten free, paleo and AIP friendly entree.

Kelp Noodles With Avocado Pesto (low carb, gluten free, nut free, raw)


It’s no secret that I really love kelp noodles. They’re low carb, while actually containing nutrients. They’re also gluten free, and super easy to make on a hot night when you don’t even want to look at your stove. I’ve made low carb vegan pad thai with these noodles before, as well as takeout style low carb vegan lo mein,…

Read More »
The Best Gluten Free Low Carb Meat Substitutes | Meat Free Keto

The Best Gluten Free Low Carb Meat Substitutes


Those of us on a vegetarian or vegan ketogenic or low carb diet (yes, we exist – there’s dozens of us!) often find ourselves in the position of trying to eat food, without seeming too weird, especially when eating socially. This is even worse if you can’t eat gluten (Celiacs unite!). It’s not easy finding gluten free low carb meat substitutes to…

Read More »
Low Carb Vegan Protein Balls | Meat Free Keto - These low carb vegan protein balls are gluten free, soy free and full of protein, omega-3s and fiber for energy throughout your workouts and the rest of your day!

Peanut Butter Chocolate Low Carb Vegan Protein Balls


I’ve been trying to get away from buying protein bars because they’re so expensive, and the number of low carb vegan protein bars on the market is woefully small. In fact, there’s only one store anywhere near me that sells a vegan protein bar that would be keto compliant, and I swear they’ve had the exact same box on the…

Read More »
Low Carb Vegan Heirloom Tomato Tart | Meat Free Keto - This low carb vegan tomato tart is the perfect gluten free, soy free, nut free way to enjoy heirloom tomatoes this summer.

Low Carb Vegan Heirloom Tomato Tart


Heirloom tomatoes are one of my favorite things about summer. Not only are they beautiful to look at, but there really isn’t any comparison between regular, grocery store tomatoes and those brightly colored and weirdly misshapen ones that are in season for such a short time each year. This year, we were a little swamped with tomatoes in our CSA…

Read More »
Super Easy Low Carb Vegan Keto Pie Crust | Meat Free Keto - this awesome low carb pie crust recipe is super easy to make, and is soy free, nut free and totally vegan!

Easy Vegan Keto Pie Crust


I think it’s safe to say that pie is the best dessert out there (don’t even try to argue that – I won’t hear it). I’m also a big fan of bars that use pie crust as a base, like these vegan keto lemon bars. In order to make delicious vegan keto pie crust based treats, it seemed necessary to…

Read More »
error: Content is protected !!