Low Carb Vegan Soda Bread (gluten free, nut free, soy free)

Low Carb Gluten Free Vegan Soda Bread | Meat Free Keto - This high fiber, gluten free, nut free, low carb vegan soda bread is a delicious breakfast treat, and finds itself quite at home at any St. Patrick's Day meal.

St. Patrick’s day is upon us, and we make a really big deal of that in the Boston area. Usually this means eating corned beef and cabbage, drinking a lot of Guinness and baking soda bread. It also usually means listening to Nana Pat wax poetic about the Kennedys and listening to how your familyRead more

Vegan Keto Maple Cinnamon Noatmeal (high protein, nut free, soy free)

Low-carb-Vegan Keto Maple Cinnamon Noatmeal | Meat Free Keto - This rich and creamy maple vegan keto noatmeal is high in protein and omega-3 fatty acids, as well as gluten-free, nut-free and soy free. -protein-oatmeal

My whole life, I’ve lived in either New England or Quebec, two places known for their maple syrup (and hockey rivalry). While I don’t really miss sugary breakfasts all that much, one thing I really do crave from time to time is a nice warm bowl of maple flavored oatmeal. While browsing Amazon the otherRead more

No-Bake Vegan Keto Fudgey Brownie Bites (nut free, gluten free, soy free)

vegan keto fudge bites

There’s something about the weekend that makes me want to bake things. And then there’s something about the thought of waiting for the finished product that makes me want to not bake things. It’s not that I’m impatient, it’s that sometimes I’m hungry now, and so I want to eat chocolate now. You guys getRead more

Vegan Mojito Fat Bombs (nut free, soy free, paleo)

plant based keto mojito fat bombs

It’s been a while since I’ve really made any new fat bombs. Usually, I’m content with the same old thing (usually the Magic Mushroom ones – no, not that kind of mushroom…). But recently, I’ve been exploring some different flavor combinations. I saw a mojito smoothie recipe the other day (chock full of sugar –Read more

Low Carb Vegan Pancakes (gluten free, egg free, dairy free, soy free)

egg free keto pancakes

I honestly cannot believe I am writing this post. It seems like it’s been an ETERNITY that I’ve been trying to figure out a way to make a low carb vegan pancake recipe that is easy, delicious and doesn’t require weird ingredients. It was getting to the point where I kind of figured it wasRead more

Low Carb Vegan Mediterranean Noodles & Lupini Beans (gluten free, low-FODMAP, soy free)

Low Carb Vegan Mediterranean Noodles With Lupini Beans | Meat Free Keto - This Mediterranean inspired low carb vegan keto pasta dish is high in fiber and protein, and is gluten free, soy free, egg free, dairy free, nut free and low-FODMAP.

Do you ever see a new food somewhere, and then suddenly it’s all over the place? That happened to me with lupini beans. I saw them as a snack in the hippie section of my local grocery store and was really excited about the fact that they boast 7g of protein and 0g net carbsRead more

Low Carb Vegan Coconut Lime Noatmeal (nut free, soy free, low-FODMAP)

Low Carb Vegan Coconut Lime Noatmeal | Meat Free Keto - this gluten free, nut free, dairy free, soy free and low-FODMAP oatmeal contains protein, fiber, omega-3 fatty acids and plenty of vitamins and minerals for a healthy and delicious keto breakfast.

I’m always on the lookout for plant based keto breakfast options. While I totally understand that any food can technically be a breakfast food, there’s just something about pancakes and hash browns and cereal that is distinctly “breakfasty.” Hot cereal is one of those foods in particular that reminds me of breakfasts as a kid.Read more

Chocolate Vegan Keto Protein Bars (gluten free, nut free, soy free)

Low Carb Vegan Protein Bars | Meat Free Keto - These chocolate low carb vegan protein bars are gluten free, nut free and soy free and contain just 1.4g of net carbs per serving!

After an absurd amount of trial and quasi-disastrous error, I’ve managed to come up with a vegan keto protein bar that not only tastes delicious, but doesn’t require the use of a protein powder. Protein powders just aren’t for everyone (I totally get it), so it can be kind of a pain when you seeRead more

Vegan Keto Granola (gluten free, soy free, nut free)

Vegan Keto Granola | Meat Free Keto - This low carb vegan granola is gluten free, nut free, grain free and super easy to make!

Granola is one of those things that’s pretty hard to approximate on a low carb vegan diet. For starters, typically granola is made entirely from grains and oats, and sugar. So, carbs on carbs on carbs. Obviously for those of us that want to stay relatively close to ketosis, traditional granola isn’t an option. MakingRead more