Blueberry Pecan Pumpkin Protein Muffins

Low Carb Blueberry Pecan Pumpkin Spice Protein Muffins | Meat Free Keto - sugar free, grain free, gluten free

Pumpkin? Blueberry?? Muffins??? How can these be LOW CARB?

Don’t panic – these protein-packed muffins are low carb and super delicious. They’re also full of beta carotene, which is a precursor to vitamin A and plays an important role in skin care and eye health. Plus, pumpkin is delicious. Like, really delicious.

Blueberry Pecan Pumpkin Protein Muffins

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 6 muffins

Serving Size: 1 muffin

Calories per serving: 142

Fat per serving: 8g

Carbs per serving: 2.7g net

Protein per serving: 11.3g

Fiber per serving: 1.2g

Blueberry Pecan Pumpkin Protein Muffins

Ingredients

Instructions

  1. Preheat oven to 350F and line a muffin tin (or use a silicon one!).
  2. Mash together neufchatel and pumpkin puree, with spices until thoroughly combined.
  3. Stir in egg completely.
  4. If not using pecan flour, grind pecans. I actually use this coffee grinder to make nut flours in small batches, and it works great!
  5. Mix in ground pecans and blueberries until even.
  6. Scoop into 6 wells of the muffin tin. If you have extra whole pecans, feel free to use one on the top of each muffin as a garnish.
  7. Bake for 20 minutes, until completely cooked throughout, and golden brown on top. Let cool for at least five minutes before removing.
  8. Store in fridge.

Notes

If you only have unflavored whey, 60g of whey + 1 tsp vanilla + 1/4 tsp powdered stevia (or 10 drops liquid stevia) works as a replacement!

Tools used - silicon muffin tin, coffee grinder

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Low Carb Blueberry Pecan Pumpkin Spice Protein Muffins | Meat Free Keto - sugar free, grain free, gluten free

Low Carb Blueberry Pecan Pumpkin Spice Protein Muffins | Meat Free Keto - sugar free, grain free, gluten free

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