Browsing Category : Breads

Low Carb Vegan Bagel Thins | Meat Free Keto - these gluten free, nut free, paleo and keto-friendly bagel thins toast up nice and crispy, and a perfect compliment to cream cheese!

Vegan Keto Bagel Thins


It’s pretty universally understood on low carb diets that you will really miss bread, and that there really won’t be a satisfying replacement for most bread-based items that you truly love. Instead, you have to sort of compartmentalize the experience of your former favorites, figure out what it is about them that you really like, and try to recreate that…

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Vegan Keto Scallion Pancakes | Meat Free Keto - This low carb paleo recipe for keto scallion pancakes is nut free, and gluten free, and satisfies that craving for a takeout favorite.

Vegan Keto Scallion Pancakes (nut free, allergen free, low carb)


I’ve had a serious craving for scallion pancakes for a while now. Truly, these and veggie lo mein used to comprise the totality of my takeout orders. Actual scallion pancakes are made out of a dough that’s basically just wheat flour, oil, salt and scallions, which isn’t particularly complicated for something so delicious, and seemed like it would be easy…

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Vegan Keto Rolls | Meat Free Keto - A gluten free, nut free low carb dinner roll recipe, perfect for keto sandwiches or just dipping in some vegan butter!

Vegan Keto Rolls (gluten-free, nut-free)


You know how sometimes you just need a sandwich, or even just a piece of bread to cover in peanut butter or Earth Balance? Well, this vegan keto roll (or bun, whatever you’d like to call it) is for you! I’ve been working on veganizing a bunch of the earlier recipes on this blog, and received a super helpful comment…

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