Browsing Category : Breads

Low Carb Gluten Free Vegan Soda Bread | Meat Free Keto - This high fiber, gluten free, nut free, low carb vegan soda bread is a delicious breakfast treat, and finds itself quite at home at any St. Patrick's Day meal.

Low Carb Vegan Soda Bread (gluten free, nut free, soy free)


St. Patrick’s day is upon us, and we make a really big deal of that in the Boston area. Usually this means eating corned beef and cabbage, drinking a lot of Guinness and baking soda bread. It also usually means listening to Nana Pat wax poetic about the Kennedys and listening to how your family is somehow connected to New…

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Vegan Keto Bagels | MeatFreeKeto.com - These vegan keto bagels are a low carb, gluten-free, egg-free, nut free and dairy-free way to enjoy breakfast. They toast up nicely, and hold toppings quite well!

Vegan Keto Bagels (gluten-free, soy-free, nut-free)


These vegan keto bagels have been one of my absolute favorite recipes since coming up with them almost a year ago! Since that time, I’ve made changes and adaptations to the base recipe to improve it. Low carb vegan bagels were once just a fantasy, and so I was completely smitten with the original recipe. Of course, making these so…

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Vegan Keto Scallion Pancakes | Meat Free Keto - This low carb paleo recipe for keto scallion pancakes is nut free, and gluten free, and satisfies that craving for a takeout favorite.

Vegan Keto Scallion Pancakes (nut free, allergen free, low carb)


I’ve had a serious craving for scallion pancakes for a while now. Truly, these and veggie lo mein used to comprise the totality of my takeout orders. Actual scallion pancakes are made out of a dough that’s basically just wheat flour, oil, salt and scallions, which isn’t particularly complicated for something so delicious, and seemed like it would be easy…

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Vegan Keto Rolls | Meat Free Keto - A gluten free, nut free low carb dinner roll recipe, perfect for keto sandwiches or just dipping in some vegan butter!

Vegan Keto Rolls (gluten-free, nut-free)


You know how sometimes you just need a sandwich, or even just a piece of bread to cover in peanut butter or Earth Balance? Well, this vegan keto roll (or bun, whatever you’d like to call it) is for you! I’ve been working on veganizing a bunch of the earlier recipes on this blog, and received a super helpful comment…

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Low Carb Vegan Waffles (the vegan keto breakfast solved!)


I love waffles, and these are the closest I’ve come to a vegan keto version. They’re pretty dense, but they have that crunchy exterior and with some whipped coconut cream and berries, they’re a delicious Sunday morning treat. These are gluten free, grain free, vegan, nut free and soy free. So, allergen free (they do have seeds, though!). The ingredients…

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