Browsing Category : Nut Free

Low Carb Vegan Nachos Con Queso | Meat Free Keto - These low carb vegan keto nachos are surprisingly easy to make, high in fiber and omega-3 fatty acids and the perfect dairy free game day snack!

Low Carb Vegan Nachos Con Queso


I’ve been kicking around the idea of making some vegan keto nachos for a while, but for some reason kept putting it off. Well, I finally got myself in gear this afternoon and made myself some nachos. I’ve really been wanting nachos for a while, and it seemed like as good a time as any to make this dream come…

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Low Carb Dairy Free Fondue | Meat Free Keto - This super easy vegan, paleo, sugar free fondue recipe is perfect for a romantic keto date night.

Low Carb Dairy Free Chocolate Fondue


So, I’m not typically someone who gets all giddy at the idea of Valentine’s Day, but I do really like cheesy romantic-themed things, like a little fondue pot for two, with those tiny skewers and the little tea light to keep things warm. I actually happen to have one of those sets, and this year I’m determined to use it…

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Low Carb Vegan Coconut Lime Noatmeal | Meat Free Keto - this gluten free, nut free, dairy free, soy free and low-FODMAP oatmeal contains protein, fiber, omega-3 fatty acids and plenty of vitamins and minerals for a healthy and delicious keto breakfast.

Low Carb Vegan Coconut Lime Noatmeal (nut free, soy free, low-FODMAP)


I’m always on the lookout for plant based keto breakfast options. While I totally understand that any food can technically be a breakfast food, there’s just something about pancakes and hash browns and cereal that is distinctly “breakfasty.” Hot cereal is one of those foods in particular that reminds me of breakfasts as a kid. I loved both cream of…

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Low Carb Vegan Chocolate Peppermint Snowflake Cookies | Meat Free Keto - These low carb vegan chocolate peppermint cookies are perfect for any vegan keto Christmas! These cookies are sugar free, nut free and gluten free!

Low Carb Vegan Chocolate Peppermint Cookies


Let me paint you a word picture – imagine a grown woman, wearing a reindeer onesie and listening to Wham’s “Last Christmas” while dancing around her kitchen, drinking cashew eggnog and making cookies. This, my friends, is how you get poorly decorated low carb vegan chocolate peppermint cookies in the shape of snowflakes. They taste great, though, and really got…

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Low Carb Vegan Tikka Masala | Meat Free Keto - This low carb vegan tikka masala is gluten free, grain free, dairy free and nut free, while providing lots of protein and MCTs. A tasty & spicy keto dinner!

Low Carb Vegan Tikka Masala


I don’t know about you guys, but I absolutely adore spicy foods. A good amount of seasoning really just makes a dish for me. It’s pretty easy to find pre-made vegan foods in all flavor profiles, but they’re basically all 99% carbs. Seriously, rice and beans is pretty ubiquitous culturally, but doesn’t really work for those of us eating a…

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Low Carb Vegan Linzer Cookies | Meat Free Keto - a sugar free, keto friendly version of this classic Christmas cookie!

Low Carb Vegan Linzer Cookies


I think cookies are really the ultimate Christmas food, so for the past week, I’ve been thinking of all the low carb Christmas cookies I want to bake this year! The other day, I made low carb gingerbread cookies, and last night, I pulled out my little Linzer cookie cutters – and low carb vegan Linzer cookies were born! Linzer…

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Low Carb Vegan Ramen | Meat Free Keto - This low carb vegan ramen is super easy to throw together, and tastes delicious! Plus, it's gluten free, and a good source of protein, fiber and healthy fats!

Low Carb Vegan Ramen


Who doesn’t love a nice, warm bowl of ramen? It’s the kind of meal that just feels satisfying, and if you’re not eating it out of a package, downright healthy. I’ve really wanted a nice bowl of ramen lately, and while finding vegan ramen near Boston wouldn’t be that much of a challenge, finding a low carb vegan ramen seems…

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Low Carb Vegan Enchilada Bake | Meat Free Keto - This easy and delicious low carb vegan enchilada bake is high in fiber, gluten free, soy free and contains omega-3 fatty acids and protein.

Low Carb Vegan Enchilada Macaroni


So yeah, this title is kind of confusing, but it’s a pretty accurate description of what exactly we’re making here. Basically, I wanted enchiladas, but didn’t really feel like going through the hassle of making low carb, gluten free, vegan tortillas to then go and make to actually make the enchiladas. I know it seems lazy, but it’s just a…

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