Browsing Category : Nut Free

Blueberry Lavender Vegan Fat Bombs | Meat Free Keto - These sugar free, nut free blueberry lavender vegan fat bombs are just the thing to spice up your keto or low carb vegan routine!

Blueberry Lavender Vegan Fat Bombs (nut free!)


I spend a lot of time on instagram, browing various keto-related hashtags, and when I saw a post the other day from The Wholesome Holistic, I just had to try the recipe. After this weekend’s carb-up (where honestly, I didn’t feel that great after), I decided to try and be really conscious of what I’m eating over the next few…

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Low Carb Vegan Pesto Flatbread | Meat Free Keto - If you're looking for a flavorful, keto dinner option, look no further than these low carb vegan pesto flatbreads!

Low Carb Vegan Pesto Flatbread


Lately, I’ve been getting requests for more dinner recipes, and so I decided to share one of my favorites with all of you! This recipe for low carb vegan pesto flatbreads appears in both my ebook, and 4 week vegan keto meal plan, and is a favorite amongst my nutrition clients because it’s so high in protein, low in carbs…

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Low Carb Vegan Feta | Meat Free Keto - This tangy low carb vegan feta cheese alternative is perfect for adding to salads, pizza or quiches.

Low Carb Vegan Faux Feta


Sometimes, you just feel like having a little bit of cheese in a meal, and while there are some great alternatives in the market for cheddar, mozzarella and goat cheese, I have yet to find a pre-made vegan alternative to feta. Greek salads and spanikopita just aren’t aren’t the same without the tang of some nice, salty feta cheese, and…

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Lemon Garlic Low Carb Vegan Kale Chips | Meat Free Keto - This low carb, raw vegan kale chip is yeast free, nut free, totally delicious and packed with vitamins and minerals! It's also keto friendly and sugar free!

Lemon Garlic Vegan Keto Kale Chips (nut free, raw, yeast free)


Something I’ve noticed about kale chips (that I’m sure hasn’t slipped past you guys either) is that they’re super expensive. Like, really, really prohibitively expensive. Would I love to be able to drop $5-7 on a bag so that I can enjoy a tasty snack that also looks great on instagram? Absolutely! Can I justify it? Only sometimes. Given that…

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Low Carb Vegan Protein Bars | Meat Free Keto - These chocolate low carb vegan protein bars are gluten free, nut free and soy free and contain just 1.4g of net carbs per serving!

Chocolate Vegan Keto Protein Bars (gluten free, nut free, soy free)


After an absurb amount of trial and quasi-disastrous error, I’ve managed to come up with a vegan keto protein bar that not only tastes delicious, but doesn’t require the use of a protein powder. Protein powders just aren’t for everyone (I totally get it), so it can be kind of a pain when you see a recipe that calls for…

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Vegan Keto Granola | Meat Free Keto - This low carb vegan granola is gluten free, nut free, grain free and super easy to make!

Vegan Keto Granola (gluten free, soy free, nut free)


Granola is one of those things that’s pretty hard to approximate on a low carb vegan diet. For starters, typically granola is made entirely from grains and oats, and sugar. So, carbs on carbs on carbs. Obviously for those of us that want to stay relatively close to ketosis, traditional granola isn’t an option. Making a vegan keto granola also…

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Low Carb Vegan Red Velvet Fudge | Meat Free Keto - These low carb vegan red velvet fudge fat bombs will satisfy that sweet tooth in a sugar free, keto friendly and totally delicious way!

Low Carb Vegan Red Velvet Fudge (fat bombs)


I’ve had this strange red velvet craving for a while now. This doesn’t really make sense, as I have spent most of my life in either New England or Quebec, neither of which is really known for their love of red velvet-flavored desserts, but here we are anyway. Originally, I thought I’d make brownies, but halfway through the oven’s preheating…

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Low Carb Vegan Ranch Dressing | Meat Free Keto - This low carb vegan ranch dressing is dairy free, keto friendly and absolutely delicious!

Low Carb Vegan Ranch Dressing (dairy free, soy-free, keto)


Aside from mustard, which is already (for the most part) low carb and vegan, I care about no condiment more than ranch dressing. From pizza, to veggies, there is no food that isn’t made more delicious when covered in this magic. Now, there are actually low carb vegan ranch dressings on the market that are pretty tasty, but they all…

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Low Carb Vegan Crab Cakes | Meat Free Keto - These gluten free, low carb, easy to make vegan crab cakes are the perfect addition to any summer cookout!

Low Carb Vegan Crab Cakes


I don’t know whether it’s the warm weather, but I’ve been really into vegan approximations of seafood lately. Like the faux smoked salmon, and the vegan fish tacos from earlier this month, I have another veggie-based fish alternative for any cookouts you may go to: low carb vegan crab cakes!

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Low Carb Cabbage Slaw | Meat Free Keto - This tangy low carb vegan cabbage slaw gets it's flavor from tamari and ginger, making it a delicious and unique addition to any bbq or picnic!Low Carb Cabbage Slaw | Meat Free Keto - This tangy low carb vegan cabbage slaw gets it's flavor from tamari and ginger, making it a delicious and unique addition to any bbq or picnic!

Low Carb Vegan Cabbage Slaw


One of the most popular recipes on this blog by FAR is my vegan keto crack slaw recipe, which surprised me because it’s cabbage-based, and I didn’t realize the rest of you like cabbage just as much as I do! In the spirit of that crack slaw, I thought a cold low carb vegan cabbage slaw recipe would make a…

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