Browsing Category : Paleo

Low Carb Dairy Free Fondue | Meat Free Keto - This super easy vegan, paleo, sugar free fondue recipe is perfect for a romantic keto date night.

Low Carb Dairy Free Chocolate Fondue


So, I’m not typically someone who gets all giddy at the idea of Valentine’s Day, but I do really like cheesy romantic-themed things, like a little fondue pot for two, with those tiny skewers and the little tea light to keep things warm. I actually happen to have one of those sets, and this year I’m determined to use it…

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LowLow Carb Vegan Apple Cinnamon Breakfast Bars | Meat Free Keto - These gluten free, low carb vegan breakfast bars are super easy to make and are soy free, sugar free, dairy free and egg free. Carb Vegan Apple Cinnamon Breakfast Bars | Meat Free Keto - These gluten free, low carb vegan breakfast bars are super easy to make and are soy free, sugar free, dairy free and egg free.

Low Carb Vegan Apple Cinnamon Breakfast Bars


Sweet breakfast foods are hands-down my favorite category of Things I Like to Eat. Pancakes, waffles, “noatmeal” – you name it, and I would like to order it off of a diner menu or from a bakery. Of course, being both low carb and plant based (as well as gluten free) makes this pretty much impossible, and so like with…

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Low Carb Vegan Coconut Lime Noatmeal | Meat Free Keto - this gluten free, nut free, dairy free, soy free and low-FODMAP oatmeal contains protein, fiber, omega-3 fatty acids and plenty of vitamins and minerals for a healthy and delicious keto breakfast.

Low Carb Vegan Coconut Lime Noatmeal (nut free, soy free, low-FODMAP)


I’m always on the lookout for plant based keto breakfast options. While I totally understand that any food can technically be a breakfast food, there’s just something about pancakes and hash browns and cereal that is distinctly “breakfasty.” Hot cereal is one of those foods in particular that reminds me of breakfasts as a kid. I loved both cream of…

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Relaxing Reishi Tea | Meat Free Keto - Sometimes you need a little extra help falling asleep at night, and this vegan latte never fails to do the trick!

Low Carb Vegan Relaxing Reishi Tea


Any of you who follow me on instagram have probably realized that I really like mushrooms. Both culinary and medicinal mushrooms offer so many incredible benefits, that it was hard not to become a little obsessed with them. In a previous post, I talked about the benefits of lion’s mane and chaga mushrooms, and provided some recipes for two energizing…

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Low Carb Vegan Apple Pie Bites | Meat Free Keto - These low carb vegan apple pie bites are full of medium chain triglycerides and omega-3 fatty acids! Plus, they're keto friendly and super easy to make - a perfect dessert to bring to a vegan keto Thanksgiving feast!

Low Carb Vegan Apple Pie Bites


I’m not sure if I’ve mentioned this before, but apple pie is my absolute favorite dessert, ever. If you told me that I could only eat apple pie for the rest of my life, I think I’d actually be pretty okay. Of course, apple pie isn’t exactly keto-friendly. It’s also not usually vegan. Then, there’s the issue of traditional apple…

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Low Carb Vegan Pumpkin Stuffed Mushrooms | Meat Free Keto - These low carb vegan pumpkin stuffed mushrooms are a delicious fall entree that is high in fiber, B vitamins, vitamin A, omega-3 fatty acids and other powerful phyto-chemicals. These vegan keto friendly stuffed mushrooms are also gluten free, a good source of protein, and low in saturated fat.

Low Carb Vegan Pumpkin Stuffed Mushrooms


There’s just something about fall that makes me want heartier recipes, full of winter squashes, and nuts and warming spices. These low carb vegan pumpkin stuffed mushrooms certainly tick off all those check boxes, and more. 

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Low Carb Vegan Lemon Squares | Meat Free Keto - These low carb vegan lemon squares are a tangy and delicious dessert, full of medium chain triglycerides, fiber and omega-3 fatty acids! They're also soy free, sugar free, nut free, gluten free and super easy to make!

Low Carb Vegan Lemon Squares


I know this makes me a little weird, but my favorite dessert flavor is actually lemon. Chocolate is nice and all, but I would take a tangy and tart lemon square over a piece of chocolate cake any day of the week. No question. When I was eating fairly high carb, I loved to make this one lemon square recipe…

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Pumpkin Curry Low Carb Vegan Crackers | Meat Free Keto - These curry pumpkin low carb vegan crackers are rich in omega-3 fatty acids, protein, fiber and vitamin A, while also being super delicious!

Pumpkin Curry Low Carb Vegan Crackers


Since making flax crackers the other day, I’ve been a little obsessed with thinking about more ways to enjoy these low carb vegan crackers. After all, there really aren’t that many ways to get something crunchy and salty on a vegan keto diet. They’re also really cost-effective, which is something I’ve been trying to pay more attention to lately when…

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Vegan Keto Flax Crackers | Meat Free Keto - These vegan keto flax crackers are super low carb and high in omega-3 fatty acids, fiber and protein. They're the perfect snack for when you want something crunchy.

Vegan Keto Flax Crackers


I’ve been a bit hesitant to post a recipe for flax crackers because it’s they’re pretty simple, but after publishing an article on balancing omega-3 fatty acids on a vegan keto diet the other day, I’ve actually gotten a few requests to do so. This site is 50% recipes I decided to come up with on a whim, and 50%…

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