Browsing Category : Paleo

Low Carb Vegan Lemon Squares | Meat Free Keto - These low carb vegan lemon squares are a tangy and delicious dessert, full of medium chain triglycerides, fiber and omega-3 fatty acids! They're also soy free, sugar free, nut free, gluten free and super easy to make!

Low Carb Vegan Lemon Squares


I know this makes me a little weird, but my favorite dessert flavor is actually lemon. Chocolate is nice and all, but I would take a tangy and tart lemon square over a piece of chocolate cake any day of the week. No question. When I was eating fairly high carb, I loved to make this one lemon square recipe…

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Pumpkin Curry Low Carb Vegan Crackers | Meat Free Keto - These curry pumpkin low carb vegan crackers are rich in omega-3 fatty acids, protein, fiber and vitamin A, while also being super delicious!

Pumpkin Curry Low Carb Vegan Crackers


Since making flax crackers the other day, I’ve been a little obsessed with thinking about more ways to enjoy these low carb vegan crackers. After all, there really aren’t that many ways to get something crunchy and salty on a vegan keto diet. They’re also really cost-effective, which is something I’ve been trying to pay more attention to lately when…

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Vegan Keto Flax Crackers | Meat Free Keto - These vegan keto flax crackers are super low carb and high in omega-3 fatty acids, fiber and protein. They're the perfect snack for when you want something crunchy.

Vegan Keto Flax Crackers


I’ve been a bit hesitant to post a recipe for flax crackers because it’s they’re pretty simple, but after publishing an article on balancing omega-3 fatty acids on a vegan keto diet the other day, I’ve actually gotten a few requests to do so. This site is 50% recipes I decided to come up with on a whim, and 50%…

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Low Carb Vegan Pumpkin Spice Muffins | Meat Free Keto - These low carb vegan pumpkin spice muffins are the perfect keto breakfast for a chilly fall day! Gluten free, sugar free, soy free, nut free, dairy free and egg free.

Low Carb Vegan Pumpkin Spice Muffins


The weather where I am has been AMAZING this week – clear skies, a chill in the air, and just enough of a breeze that a sweatshirt and flannel pants are the perfect pajamas. So naturally, I took this opportunity to bake me up some muffins. And since it’s officially September, and thus three weeks away from the start of…

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Low Carb Vegan Superfood Lattes | Meat Free Keto - Start your mornings off right with these decadent and sugar free superfood lattes with a nutritional powerhouse surprise ingredient!

Low Carb Vegan Superfood Lattes


Guys, I need to share something with you…I don’t like “keto coffee.” You know the one, with butter and coconut oil that is branded under a different name I won’t write here. The one that rhymes with “mullet moof.” I’ve only tried vegan versions (and maybe that was part of the problem), but I can conclusively say that blending a…

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Blueberry Lavender Vegan Fat Bombs | Meat Free Keto - These sugar free, nut free blueberry lavender vegan fat bombs are just the thing to spice up your keto or low carb vegan routine!

Blueberry Lavender Vegan Fat Bombs (nut free!)


I spend a lot of time on instagram, browing various keto-related hashtags, and when I saw a post the other day from The Wholesome Holistic, I just had to try the recipe. After this weekend’s carb-up (where honestly, I didn’t feel that great after), I decided to try and be really conscious of what I’m eating over the next few…

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Lemon Garlic Low Carb Vegan Kale Chips | Meat Free Keto - This low carb, raw vegan kale chip is yeast free, nut free, totally delicious and packed with vitamins and minerals! It's also keto friendly and sugar free!

Lemon Garlic Vegan Keto Kale Chips (nut free, raw, yeast free)


Something I’ve noticed about kale chips (that I’m sure hasn’t slipped past you guys either) is that they’re super expensive. Like, really, really prohibitively expensive. Would I love to be able to drop $5-7 on a bag so that I can enjoy a tasty snack that also looks great on instagram? Absolutely! Can I justify it? Only sometimes. Given that…

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Low Carb Vegan Protein Bars | Meat Free Keto - These chocolate low carb vegan protein bars are gluten free, nut free and soy free and contain just 1.4g of net carbs per serving!

Chocolate Vegan Keto Protein Bars (gluten free, nut free, soy free)


After an absurb amount of trial and quasi-disastrous error, I’ve managed to come up with a vegan keto protein bar that not only tastes delicious, but doesn’t require the use of a protein powder. Protein powders just aren’t for everyone (I totally get it), so it can be kind of a pain when you see a recipe that calls for…

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Low Carb Vegan Crab Cakes | Meat Free Keto - These gluten free, low carb, easy to make vegan crab cakes are the perfect addition to any summer cookout!

Low Carb Vegan Crab Cakes


I don’t know whether it’s the warm weather, but I’ve been really into vegan approximations of seafood lately. Like the faux smoked salmon, and the vegan fish tacos from earlier this month, I have another veggie-based fish alternative for any cookouts you may go to: low carb vegan crab cakes!

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Low Carb Cabbage Slaw | Meat Free Keto - This tangy low carb vegan cabbage slaw gets it's flavor from tamari and ginger, making it a delicious and unique addition to any bbq or picnic!Low Carb Cabbage Slaw | Meat Free Keto - This tangy low carb vegan cabbage slaw gets it's flavor from tamari and ginger, making it a delicious and unique addition to any bbq or picnic!

Low Carb Vegan Cabbage Slaw


One of the most popular recipes on this blog by FAR is my vegan keto crack slaw recipe, which surprised me because it’s cabbage-based, and I didn’t realize the rest of you like cabbage just as much as I do! In the spirit of that crack slaw, I thought a cold low carb vegan cabbage slaw recipe would make a…

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