Browsing Category : Breakfast

Pumpkin Spice Vegan Keto Doughnuts (nut free, paleo) | A delicious, low carb vegan donut - made with coconut flour!

Pumpkin Spice Vegan Keto Doughnuts (paleo, nut free)


I’ve had a doughnut craving for a while. I’m talking months now. Basically, every time I go to the grocery store or a bakery, I look at the selection of doughnuts, and realize that no one seems to have gluten free, vegan doughnuts (and that’s ignoring the fact that I’m actually looking for  gluten free vegan keto doughnuts). So, obviously, I…

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Low Carb Vegan Protein Pancakes - A delicious grain free, gluten free, soy free, nut free keto friendly breakfast option!

Low Carb Vegan Protein Pancakes


You’ve probably figured out that I’m a huge fan of breakfast foods. There’s just something really satisfying about eating cinnamon rolls and waffles, and pancakes. So delicious! Being vegan and low carb does make it kind of difficult to find a lot of recipes though, especially once the whole gluten free thing is factored in. So, I decided to make…

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Low Carb Vegan Cinnamon Rolls | Grain free, gluten free, sugar free, nut free and keto friendly breakfast treats!

Low Carb Vegan Cinnamon Rolls


It’s no secret that I’m obsessed with anything cinnamon flavored. Can you blame me? Not only is cinnamon delicious, but it’s also a warming spice, helps with circulation and has demonstrated the ability to help regulate blood sugar. It’s basically perfect. It’s also one of those flavors that really signifies “breakfast” to me, so when thinking of vegan keto breakfast…

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Low Carb Raspberry Cheesecake Swirl Cake | A delicious LCHF, grain free and gluten free keto breakfast option!

Low Carb Raspberry Swirl Breakfast Cake


It’s kind of hard to find low carb and keto breakfast options that aren’t some sort of meat, eggs and avocado scenario, and that all gets boring. My solution to this “problem,” was just to start making my own sugar free breakfast treats. One of the breakfast recipes I find myself making over and over again is my low carb Apple…

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Keto Breakfast Flats | low carb, gluten free, nut free

Keto Breakfast Flatbreads


I don’t know about you, but I’m all about breakfast foods (although, I don’t love eating in the morning). So, of course, I’m always trying to make new keto breakfast items. Usually this includes crepes, or breakfast bars, or more breakfast bars… but today, I was craving something a little more savory and bread-like. It so hard to find a…

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Vegan Keto Carrot Cake | Low Carb, sugar free, gluten free and delicious!

Mini Low Carb Carrot Cake


This post was inspired by an allergen-free mini carrot cake I made last year (and posted on my nutrition blog). That recipe was so tasty, I thought I’d adapt it to be low carb. I mean, Easter’s coming up, and who doesn’t want to have low carb carrot cake to celebrate? Carrot cake is also one of those things that…

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Low Carb Vegan Protein Cookies | Grain free, gluten free, sugar free & keto friendly protein cookies for everyone!

Low Carb Vegan Protein Cookies


Yes, you read that right. Low Carb Vegan Protein Cookies. I don’t mean to brag, but they’re basically magic. Why vegan, you may ask? Well, I realized that I depend pretty heavily on dairy, and started to think that maybe the persistent red splotches on my face (super attractive) may have something to do with that. So, I’ve challenged myself…

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Low Carb Doughnut Muffins | Grain Free, gluten free, dairy free & sugar free!

Low Carb Doughnut Muffins


DOUGHNUTS. I’m obsessed, obviously. Doughnuts are one of those foods that I always think I want – a nice, big, cakey piece of joy with just a hint of nutmeg and a lovely glaze. I’m seriously salivating thinking about it. Well, I caved the other day, and bought these gluten free doughnut holes, made by a local baker. They were…

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Low Carb Cardamom Strawberry Coffee Cake | Sugar free and gluten free deliciousness!

Low Carb Cardamom Strawberry Coffee Cake


Last summer, I made some delicious cardamom cookies at the suggestion of a coworker. They were gluten free and grain free, but unfortunately not low carb. The flavor combination of cardamom and rose water did stay firmly planted in my brain. There’s also a local candy company called Bixby & Co. that makes a strawberry and cardamom white chocolate bar…

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Low Carb Crepes | A super simple, grain free, gluten free atkins and keto-friendly LCHF breakfast treat!

Low Carb Crepes (two ways!)


My friend has a New Year’s Day (does this get capitalized?) tradition of making crepes, and since CM and I spent New Year’s Eve with her and her husband, we were there in the morning for crepe time! Of course, they weren’t low carb crepes, but I’m not one to turn down a specially-made, tradition crepe. So, today, I decided…

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