Browsing Category : Breakfast

East Vegan Keto Breakfast Ideas | Low carb, gluten free, sugar free recipes to get you through the morning!

Easy Vegan Keto Breakfast Recipes


Let’s be real – the hardest meal of the day to put together is breakfast. Not only have you likely not had coffee yet, but you’ve also got some time constraints. I’m not a big fan of complex breakfasts most days, and I know a lot of you aren’t either, so I thought I’d throw together this list of easy…

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Low Carb Vegan Crispbread - Lavkarbo Knekkebrød | Meat Free Keto - This super easy recipe makes the perfect low carb, gluten free, nut free vegan flatbread for breakfast, lunch and dinner!

Low Carb Crispbread (Vegan, Gluten Free, Nut Free, Keto-Friendly)


Every time I see someone post their amazing “elevated toast” on Instagram, I get pretty jealous. While I certainly love how I feel when eating low carb, I also really do miss eating bread products – I am only human after all. So, in order to create my own fun toast, I figured I should also make myself some low…

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Low Carb Vegan Breakfast Sausage | A super easy gluten free, soy free, keto friendly recipe to spice up your breakfast!

Low Carb Vegan Sausage Patties


Every once in a while you just get a craving, and for some reason, today I got one for sausage – Italian sausage, to be more precise. Now, I don’t know about you, but I don’t have a store near me (or even far from me, really) that sells gluten free vegan sausage. Literally every single vegan sausage I’ve found…

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Low Carb Vegan Cashew Yogurt | An easy, sugar free and delicious vegan keto breakfast!

Low Carb Vegan Cashew Yogurt


I don’t know why, but I’ve really be craving cashew yogurt. I bought some to try a while back at Whole Foods that was absolutely delicious, but it was pretty pricey, and super sugary. So, I decided to do some experimenting to create a low carb vegan yogurt that didn’t cost an arm and a leg. Now, there is an…

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Vegan Keto Pumpkin Spice Blondies | Gluten free, nut free, paleo treats, made with coconut flour!

Vegan Keto Pumpkin Spice Blondies (paleo, gluten free, nut free)


Who doesn’t love pumpkin spice and blondies? Who doesn’t love them together??? After making the low carb vegan pumpkin spice doughnuts the other day, I still had a good portion of a can of pumpkin in the refrigerator that required a recipe. I thought about making pancakes or waffles, but those just didn’t really seem to hit the spot. Finally,…

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Pumpkin Spice Vegan Keto Doughnuts (nut free, paleo) | A delicious, low carb vegan donut - made with coconut flour!

Pumpkin Spice Vegan Keto Doughnuts (paleo, nut free)


I’ve had a doughnut craving for a while. I’m talking months now. Basically, every time I go to the grocery store or a bakery, I look at the selection of doughnuts, and realize that no one seems to have gluten free, vegan doughnuts (and that’s ignoring the fact that I’m actually looking for  gluten free vegan keto doughnuts). So, obviously, I…

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Low Carb Vegan Protein Pancakes - A delicious grain free, gluten free, soy free, nut free keto friendly breakfast option!

Low Carb Vegan Protein Pancakes


You’ve probably figured out that I’m a huge fan of breakfast foods. There’s just something really satisfying about eating cinnamon rolls and waffles, and pancakes. So delicious! Being vegan and low carb does make it kind of difficult to find a lot of recipes though, especially once the whole gluten free thing is factored in. So, I decided to make…

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Low Carb Vegan Cinnamon Rolls | Grain free, gluten free, sugar free, nut free and keto friendly breakfast treats!

Low Carb Vegan Cinnamon Rolls


It’s no secret that I’m obsessed with anything cinnamon flavored. Can you blame me? Not only is cinnamon delicious, but it’s also a warming spice, helps with circulation and has demonstrated the ability to help regulate blood sugar. It’s basically perfect. It’s also one of those flavors that really signifies “breakfast” to me, so when thinking of vegan keto breakfast…

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Low Carb Raspberry Cheesecake Swirl Cake | A delicious LCHF, grain free and gluten free keto breakfast option!

Low Carb Raspberry Swirl Breakfast Cake


It’s kind of hard to find low carb and keto breakfast options that aren’t some sort of meat, eggs and avocado scenario, and that all gets boring. My solution to this “problem,” was just to start making my own sugar free breakfast treats. One of the breakfast recipes I find myself making over and over again is my low carb Apple…

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