Low Carb Vegan Coconut Lime Noatmeal (nut free, soy free, low-FODMAP)

Low Carb Vegan Coconut Lime Noatmeal | Meat Free Keto - this gluten free, nut free, dairy free, soy free and low-FODMAP oatmeal contains protein, fiber, omega-3 fatty acids and plenty of vitamins and minerals for a healthy and delicious keto breakfast.

I’m always on the lookout for plant based keto breakfast options. While I totally understand that any food can technically be a breakfast food, there’s just something about pancakes and hash browns and cereal that is distinctly “breakfasty.” Hot cereal is one of those foods in particular that reminds me of breakfasts as a kid.Read more

Low Carb Vegan Apple Cinnamon Protein Bars

Low Carb Vegan Apple Cinnamon Protein Bars | Meat Free Keto - These low carb vegan apple cinnamon breakfast bars contain a hefty serving of protein, omega-3s and fiber, while tasting delicous.

A little while ago, I came up with a protein bar recipe that met all of my requirements – it was vegan, keto friendly, and gluten free. While I still love making my low carb vegan chocolate protein bars, sometimes I get bored and adding mint extract to those bad boys just isn’t enough ofRead more

Low Carb Vegan Apple Pie Bites

Low Carb Vegan Apple Pie Bites | Meat Free Keto - These low carb vegan apple pie bites are full of medium chain triglycerides and omega-3 fatty acids! Plus, they're keto friendly and super easy to make - a perfect dessert to bring to a vegan keto Thanksgiving feast!

I’m not sure if I’ve mentioned this before, but apple pie is my absolute favorite dessert, ever. If you told me that I could only eat apple pie for the rest of my life, I think I’d actually be pretty okay. Of course, apple pie isn’t exactly keto-friendly. It’s also not usually vegan. Then, there’sRead more

Vegan Keto Strawberry Cheesecake Protein Balls

Low Carb Vegan Strawberry Cheesecake Protein Balls | Meat Free Keto - These vegan keto strawberry cheesecake protein balls are nut free, soy free, gluten free, low carb, tasty and easy to make!

I’ve really been trying to cut down on buying protein bars lately. For starters, it’s almost impossible to actually find a vegan keto protein bar, and once you do, they aren’t particularly cost effective. Most low carb vegan protein bars will set you back at least $2.50 a pop, which really adds up over theRead more

Peanut Butter Chocolate Low Carb Vegan Protein Balls

Low Carb Vegan Protein Balls | Meat Free Keto - These low carb vegan protein balls are gluten free, soy free and full of protein, omega-3s and fiber for energy throughout your workouts and the rest of your day!

I’ve been trying to get away from buying protein bars because they’re so expensive, and the number of low carb vegan protein bars on the market is woefully small. In fact, there’s only one store anywhere near me that sells a vegan protein bar that would be keto compliant, and I swear they’ve had theRead more

Low Carb Vegan Heirloom Tomato Tart

Low Carb Vegan Heirloom Tomato Tart | Meat Free Keto - This low carb vegan tomato tart is the perfect gluten free, soy free, nut free way to enjoy heirloom tomatoes this summer.

Heirloom tomatoes are one of my favorite things about summer. Not only are they beautiful to look at, but there really isn’t any comparison between regular, grocery store tomatoes and those brightly colored and weirdly misshapen ones that are in season for such a short time each year. This year, we were a little swampedRead more

Low Carb Vegan Superfood Lattes

Low Carb Vegan Superfood Lattes | Meat Free Keto - Start your mornings off right with these decadent and sugar free superfood lattes with a nutritional powerhouse surprise ingredient!

Guys, I need to share something with you…I don’t like “keto coffee.” You know the one, with butter and coconut oil that is branded under a different name I won’t write here. The one that rhymes with “mullet moof.” I’ve only tried vegan versions (and maybe that was part of the problem), but I canRead more

Vegan Keto Granola (gluten free, soy free, nut free)

Vegan Keto Granola | Meat Free Keto - This low carb vegan granola is gluten free, nut free, grain free and super easy to make!

Granola is one of those things that’s pretty hard to approximate on a low carb vegan diet. For starters, typically granola is made entirely from grains and oats, and sugar. So, carbs on carbs on carbs. Obviously for those of us that want to stay relatively close to ketosis, traditional granola isn’t an option. MakingRead more