Vegan Keto Zucchini “Meatballs” (gluten-free, soy-free)

Vegan Keto Zucchini Meatballs | MeatFreeKeto.com - These vegan keto zucchini meatballs are a delicious and easy way to use up some of that summer squash you've got sitting in your fridge.

I’ve spent the last six months or so doing a crazy amount of cooking for my upcoming cookbook (!!!), and have been playing around with different types of meat substitutes that are both gluten-free and soy-free (as well as being low carb and vegan). Meatballs were pretty high up on that list, as it wasRead more

Low Carb Vegan Mustard Dill Zucchini Cakes (gluten-free, coconut-free, nut-free, soy-free)

Vegan Keto Zucchini Fritters | MeatFreeKeto.com - These low carb vegan zucchini cakes are easy to throw together, super tasty and gluten-free, egg-free, dairy-free, nut-free, soy-free and coconut-free. They're also a good source of protein!

Lately, I’ve been getting a lot of zucchini in my farm share (side note – I highly recommend a farm share if there’s a program available near you… you get so many vegetables for so much less expensive than you pay in store). So, I’ve been trying to use up this glut of summer squashRead more

Vegan Keto Carbonara (gluten-free, nut-free, dairy-free, egg-free)

Vegan Keto Carbonara | MeatFreeKeto.com - This low carb vegan keto carbonara is creamy, rich, delicious and really hits the spot. It's gluten-free, nut-free, dairy-free, and egg-free.

Every once in a while you just want something comforting and warm to eat on a cold day. Even though it’s mid-may, it’s cloudy and chilly and rainy today and I just wanted something rich and delicious. I watch a lot of recipe videos on YouTube and one randomly popped up for carbonara. So, asRead more

Vegan Keto “Mozzarella” Sticks (gluten-free, nut-free, soy-free)

Vegan Keto Mozzarella Sticks | MeatFreeKeto.com - This low carb vegan twist on mozzarella sticks is super tasty and captures the flavor of that classic vegetarian appetizer while being dairy-free, gluten-free, egg-free, nut-free and soy-free. Plus, they contain just 1g of net carbs each!

A while ago, I saw vegan mozzarella sticks on a menu and got super excited. Back in my dairy days, I would have eaten mozzarella sticks as an actual meal, either at a restaurant or at home. Fried mozzarella sticks are a food that I actually really miss – especially as a vegan mozzarella stick isn’tRead more

Low Carb Vegan Rice and Beans

Low Carb Vegan Rice & Beans | MeatFreeKeto.com - This low carb vegan slow cooker twist on a vegan staple is loaded with protein, omega-3 fatty acids and fiber, while still being keto-friendly and delicious!

Rice and beans is one of those staple foods that vegans tend to make over and over. I used to basically make one giant slow-cooker batch of beans and rice every week, and then just add a cup to every meal. With that in mind, I set out to create something similar that I couldRead more

Low Carb Gluten Free Vegan Corned Tempeh & Cabbage

Gluten Free Low Carb Vegan Corned "Beef" & Cabbage | Meat Free Keto - This corned tempeh is great with cabbage or in a gluten free vegan reuben!

Growing up near Boston with an Irish Catholic mother meant that every St. Patrick’s Day, we ate corned beef and cabbage. Yes, I know this isn’t a traditional Irish dish, but it’s certainly become an Irish-American classic, and it’s what many of us here stateside remember when we think of Paddy’s Day. So, this yearRead more

Low Carb Vegan Smokey Maple Tempeh

Low Carb Vegan Smokey Maple Tempeh | Meat Free Keto - sweet, salty, smokey and delicious, this easy vegan keto dinner option is low carb and loaded with complete protein!

Remember the other day when I was obsessing over the sugar-free maple-flavored syrup I found? Well, I’m still completely enamored. Right off the bat, I feel like I should say that not only are they not sponsoring me, but I doubt they even know I exist. This obsession is of my own volition and isRead more

Low Carb Vegan Nachos Con Queso

Low Carb Vegan Nachos Con Queso | Meat Free Keto - These low carb vegan keto nachos are surprisingly easy to make, high in fiber and omega-3 fatty acids and the perfect dairy free game day snack!

I’ve been kicking around the idea of making some vegan keto nachos for a while, but for some reason kept putting it off. Well, I finally got myself in gear this afternoon and made myself some nachos. I’ve really been wanting nachos for a while, and it seemed like as good a time as anyRead more

Low Carb Vegan Mediterranean Noodles & Lupini Beans (gluten free, low-FODMAP, soy free)

Low Carb Vegan Mediterranean Noodles With Lupini Beans | Meat Free Keto - This Mediterranean inspired low carb vegan keto pasta dish is high in fiber and protein, and is gluten free, soy free, egg free, dairy free, nut free and low-FODMAP.

Do you ever see a new food somewhere, and then suddenly it’s all over the place? That happened to me with lupini beans. I saw them as a snack in the hippie section of my local grocery store and was really excited about the fact that they boast 7g of protein and 0g net carbsRead more

Low Carb Vegan Coconut Lime Noodles with Chili Tamari Tofu (gluten free, keto, low-FODMAP)

Low Carb Vegan Coconut Lime Noodles | Meat Free Keto - This low carb vegan coconut lime noodle dish is gluten free, nut free, low-FODMAP and full of plant based goodness! It's also super easy to make, and tasty!

Like with a plant based ketogenic diet, eating a plant based, low carb, low FODMAP diet can get boring fast. A few days in, and I’d found myself basically eating the same meals every day. That gets boring fast. I’d been wanting to make some sort of coconut lime soup for a while, and realizedRead more