Browsing Category : Dinner

Low Carb Vegan Savory Carrot Soup | Meat Free Keto - This low carb vegan carrot soup is delicious, super easy to make and is nut free, soy free, gluten free and full of fiber, omega-3s, protein and flavor!

Low Carb Vegan Carrot Soup


As the weather gets colder, and the number of vegetables that are in season in New England dwindles, I’ve been looking for new ways to use the root crops we have in abundance. Two of the vegetables that appear regularly in my farm share are carrots, and kohlrabi. Because carrots are pretty high in sugar, I don’t really get to…

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Low Carb Vegan Ramen | Meat Free Keto - This low carb vegan ramen is super easy to throw together, and tastes delicious! Plus, it's gluten free, and a good source of protein, fiber and healthy fats!

Low Carb Vegan Ramen


Who doesn’t love a nice, warm bowl of ramen? It’s the kind of meal that just feels satisfying, and if you’re not eating it out of a package, downright healthy. I’ve really wanted a nice bowl of ramen lately, and while finding vegan ramen near Boston wouldn’t be that much of a challenge, finding a low carb vegan ramen seems…

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Low Carb Vegan Enchilada Bake | Meat Free Keto - This easy and delicious low carb vegan enchilada bake is high in fiber, gluten free, soy free and contains omega-3 fatty acids and protein.

Low Carb Vegan Enchilada Macaroni


So yeah, this title is kind of confusing, but it’s a pretty accurate description of what exactly we’re making here. Basically, I wanted enchiladas, but didn’t really feel like going through the hassle of making low carb, gluten free, vegan tortillas to then go and make to actually make the enchiladas. I know it seems lazy, but it’s just a…

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Low Carb Vegan Pumpkin Stuffed Mushrooms | Meat Free Keto - These low carb vegan pumpkin stuffed mushrooms are a delicious fall entree that is high in fiber, B vitamins, vitamin A, omega-3 fatty acids and other powerful phyto-chemicals. These vegan keto friendly stuffed mushrooms are also gluten free, a good source of protein, and low in saturated fat.

Low Carb Vegan Pumpkin Stuffed Mushrooms


There’s just something about fall that makes me want heartier recipes, full of winter squashes, and nuts and warming spices. These low carb vegan pumpkin stuffed mushrooms certainly tick off all those check boxes, and more. 

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Low Carb Vegan Mac and Cheese | Meat Free Keto - This low carb vegan mac and cheese is high in protein, low in carbs, and contains loads of B vitamins, omega-3 fatty acids, antioxidants and fiber. It's also gluten free, dairy free, nut free grain free and keto friendly!

Low Carb Vegan Mac and Cheese


I’ve been thinking a lot lately about mac and cheese. For one, my local grocery store just started carrying those Daiya boxes of mac and cheese that contain what I imagine is some sort of creamy sauce. I’ve never actually tried them, but they look so tasty, and are always pretty tempting. The weather is also starting to get a…

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Low Carb Vegan Heirloom Tomato Tart | Meat Free Keto - This low carb vegan tomato tart is the perfect gluten free, soy free, nut free way to enjoy heirloom tomatoes this summer.

Low Carb Vegan Heirloom Tomato Tart


Heirloom tomatoes are one of my favorite things about summer. Not only are they beautiful to look at, but there really isn’t any comparison between regular, grocery store tomatoes and those brightly colored and weirdly misshapen ones that are in season for such a short time each year. This year, we were a little swamped with tomatoes in our CSA…

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Low Carb Vegan Pumpkin Risotto | Meat Free Keto - This rich and creamy vegan keto pumpkin risotto combines some nutritional heavy hitters to make a warm fall dish that's also gluten free, grain free, nut free and super healthy.

Low Carb Vegan Pumpkin “Cheddar” Risotto


One of my favorite things about fall (well, in addition to basically everything else about fall) is that pumpkin recipes become totally acceptable. I’ve been working through a can of pumpkin puree over the past few days and decided that instead of making something sweet today, I’d take a stab a a low carb vegan pumpkin risotto recipe. After all,…

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Vegan Keto Unicorn Noodles ✨


Most recipes on this site are born out of some need – really wanting cookies at the holidays, or needing to bring something to a potluck that I can also eat. This is not one of those recipes – this is entirely based on aesthetics, and while it does taste delicious… is mostly for taking fun pictures to put on…

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Low Carb Vegan Pesto Flatbread | Meat Free Keto - If you're looking for a flavorful, keto dinner option, look no further than these low carb vegan pesto flatbreads!

Low Carb Vegan Pesto Flatbread


Lately, I’ve been getting requests for more dinner recipes, and so I decided to share one of my favorites with all of you! This recipe for low carb vegan pesto flatbreads appears in both my ebook, and 4 week vegan keto meal plan, and is a favorite amongst my nutrition clients because it’s so high in protein, low in carbs…

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Low Carb Vegan Feta | Meat Free Keto - This tangy low carb vegan feta cheese alternative is perfect for adding to salads, pizza or quiches.

Low Carb Vegan Faux Feta


Sometimes, you just feel like having a little bit of cheese in a meal, and while there are some great alternatives in the market for cheddar, mozzarella and goat cheese, I have yet to find a pre-made vegan alternative to feta. Greek salads and spanikopita just aren’t aren’t the same without the tang of some nice, salty feta cheese, and…

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