No-Bake Vegan Keto Fudgey Brownie Bites (nut free, gluten free, soy free)

vegan keto fudge bites

There’s something about the weekend that makes me want to bake things. And then there’s something about the thought of waiting for the finished product that makes me want to not bake things. It’s not that I’m impatient, it’s that sometimes I’m hungry now, and so I want to eat chocolate now. You guys getRead more

Vegan Mojito Fat Bombs (nut free, soy free, paleo)

plant based keto mojito fat bombs

It’s been a while since I’ve really made any new fat bombs. Usually, I’m content with the same old thing (usually the Magic Mushroom ones – no, not that kind of mushroom…). But recently, I’ve been exploring some different flavor combinations. I saw a mojito smoothie recipe the other day (chock full of sugar –Read more

Low Carb Vegan Pancakes (gluten free, egg free, dairy free, soy free)

egg free keto pancakes

I honestly cannot believe I am writing this post. It seems like it’s been an ETERNITY that I’ve been trying to figure out a way to make a low carb vegan pancake recipe that is easy, delicious and doesn’t require weird ingredients. It was getting to the point where I kind of figured it wasRead more

Low Carb Vegan Nachos Con Queso

Low Carb Vegan Nachos Con Queso | Meat Free Keto - These low carb vegan keto nachos are surprisingly easy to make, high in fiber and omega-3 fatty acids and the perfect dairy free game day snack!

I’ve been kicking around the idea of making some vegan keto nachos for a while, but for some reason kept putting it off. Well, I finally got myself in gear this afternoon and made myself some nachos. I’ve really been wanting nachos for a while, and it seemed like as good a time as anyRead more

Low Carb Dairy Free Chocolate Fondue

Low Carb Dairy Free Fondue | Meat Free Keto - This super easy vegan, paleo, sugar free fondue recipe is perfect for a romantic keto date night.

So, I’m not typically someone who gets all giddy at the idea of Valentine’s Day, but I do really like cheesy romantic-themed things, like a little fondue pot for two, with those tiny skewers and the little tea light to keep things warm. I actually happen to have one of those sets, and this yearRead more

Low Carb Vegan Apple Cinnamon Breakfast Bars

LowLow Carb Vegan Apple Cinnamon Breakfast Bars | Meat Free Keto - These gluten free, low carb vegan breakfast bars are super easy to make and are soy free, sugar free, dairy free and egg free. Carb Vegan Apple Cinnamon Breakfast Bars | Meat Free Keto - These gluten free, low carb vegan breakfast bars are super easy to make and are soy free, sugar free, dairy free and egg free.

Sweet breakfast foods are hands-down my favorite category of Things I Like to Eat. Pancakes, waffles, “noatmeal” – you name it, and I would like to order it off of a diner menu or from a bakery. Of course, being both low carb and plant based (as well as gluten free) makes this pretty muchRead more

Low Carb Vegan Mediterranean Noodles & Lupini Beans (gluten free, low-FODMAP, soy free)

Low Carb Vegan Mediterranean Noodles With Lupini Beans | Meat Free Keto - This Mediterranean inspired low carb vegan keto pasta dish is high in fiber and protein, and is gluten free, soy free, egg free, dairy free, nut free and low-FODMAP.

Do you ever see a new food somewhere, and then suddenly it’s all over the place? That happened to me with lupini beans. I saw them as a snack in the hippie section of my local grocery store and was really excited about the fact that they boast 7g of protein and 0g net carbsRead more

Low Carb Vegan Coconut Lime Noatmeal (nut free, soy free, low-FODMAP)

Low Carb Vegan Coconut Lime Noatmeal | Meat Free Keto - this gluten free, nut free, dairy free, soy free and low-FODMAP oatmeal contains protein, fiber, omega-3 fatty acids and plenty of vitamins and minerals for a healthy and delicious keto breakfast.

I’m always on the lookout for plant based keto breakfast options. While I totally understand that any food can technically be a breakfast food, there’s just something about pancakes and hash browns and cereal that is distinctly “breakfasty.” Hot cereal is one of those foods in particular that reminds me of breakfasts as a kid.Read more

Low Carb Vegan Coconut Lime Noodles with Chili Tamari Tofu (gluten free, keto, low-FODMAP)

Low Carb Vegan Coconut Lime Noodles | Meat Free Keto - This low carb vegan coconut lime noodle dish is gluten free, nut free, low-FODMAP and full of plant based goodness! It's also super easy to make, and tasty!

Like with a plant based ketogenic diet, eating a plant based, low carb, low FODMAP diet can get boring fast. A few days in, and I’d found myself basically eating the same meals every day. That gets boring fast. I’d been wanting to make some sort of coconut lime soup for a while, and realizedRead more

Low Carb Vegan Creamy Brussels Sprouts Spaghetti

Low Carb Vegan Creamy Brussels Sprouts Spagetti Recipe | Meat Free Keto - This Low Carb Vegan Creamy Brussels Sprouts Spaghetti dish is keto friendly, gluten free, nut free and a good source of protein and fiber!

It’s blizzarding again today, and while waiting for another vegan keto bread experiment to rise (I’m not holding my breath…there’s been so much failure), I realized that I was super hungry and needed to make a quick lunch. So, I checked what I had in my fridge, pulled out some Brussels sprouts and shirataki noodlesRead more