Low Carb Vegan Carrot Soup

Low Carb Vegan Savory Carrot Soup | Meat Free Keto - This low carb vegan carrot soup is delicious, super easy to make and is nut free, soy free, gluten free and full of fiber, omega-3s, protein and flavor!

As the weather gets colder, and the number of vegetables that are in season in New England dwindles, I’ve been looking for new ways to use the root crops we have in abundance. Two of the vegetables that appear regularly in my farm share are carrots, and kohlrabi. Because carrots are pretty high in sugar,Read more

Lofthouse Style Low Carb Vegan Sugar Cookies

Lofthouse Style Low Carb Sugar Cookies | a super delicious, keto friendly, sugar free treat!

Sugar cookies are my favorite type of cookie (well, those and snickerdoodles), but as the name implies, they’re not all that keto friendly. So, I really wanted to come up with a low carb vegan sugar cookie that I could enjoy during the holidays. Now, crunchier sugar cookies, and rolled sugar cookies (you know, theRead more

Low Carb Vegan Apple Cinnamon Protein Bars

Low Carb Vegan Apple Cinnamon Protein Bars | Meat Free Keto - These low carb vegan apple cinnamon breakfast bars contain a hefty serving of protein, omega-3s and fiber, while tasting delicous.

A little while ago, I came up with a protein bar recipe that met all of my requirements – it was vegan, keto friendly, and gluten free. While I still love making my low carb vegan chocolate protein bars, sometimes I get bored and adding mint extract to those bad boys just isn’t enough ofRead more

Low Carb Vegan Ramen

Low Carb Vegan Ramen | Meat Free Keto - This low carb vegan ramen is super easy to throw together, and tastes delicious! Plus, it's gluten free, and a good source of protein, fiber and healthy fats!

Who doesn’t love a nice, warm bowl of ramen? It’s the kind of meal that just feels satisfying, and if you’re not eating it out of a package, downright healthy. I’ve really wanted a nice bowl of ramen lately, and while finding vegan ramen near Boston wouldn’t be that much of a challenge, finding aRead more

Low Carb Vegan Enchilada Macaroni

Low Carb Vegan Enchilada Bake | Meat Free Keto - This easy and delicious low carb vegan enchilada bake is high in fiber, gluten free, soy free and contains omega-3 fatty acids and protein.

So yeah, this title is kind of confusing, but it’s a pretty accurate description of what exactly we’re making here. Basically, I wanted enchiladas, but didn’t really feel like going through the hassle of making low carb, gluten free, vegan tortillas to then go and make to actually make the enchiladas. I know it seemsRead more

Low Carb Vegan Apple Pie Bites

Low Carb Vegan Apple Pie Bites | Meat Free Keto - These low carb vegan apple pie bites are full of medium chain triglycerides and omega-3 fatty acids! Plus, they're keto friendly and super easy to make - a perfect dessert to bring to a vegan keto Thanksgiving feast!

I’m not sure if I’ve mentioned this before, but apple pie is my absolute favorite dessert, ever. If you told me that I could only eat apple pie for the rest of my life, I think I’d actually be pretty okay. Of course, apple pie isn’t exactly keto-friendly. It’s also not usually vegan. Then, there’sRead more