Browsing Category : Protein Bars

Low Carb Vegan Apple Cinnamon Protein Bars | Meat Free Keto - These low carb vegan apple cinnamon breakfast bars contain a hefty serving of protein, omega-3s and fiber, while tasting delicous.

Low Carb Vegan Apple Cinnamon Protein Bars


A little while ago, I came up with a protein bar recipe that met all of my requirements – it was vegan, keto friendly, and gluten free. While I still love making my low carb vegan chocolate protein bars, sometimes I get bored and adding mint extract to those bad boys just isn’t enough of a change for me (highly…

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Vegan Keto Chocolate Protein Balls | Meat Free Keto - These chocolate low carb vegan protein balls are gluten free, soy free, nut free, sugar free and keto friendly, while being high in fiber, medium chain triglycerides and omega-3 fatty acids.3

Vegan Keto Chocolate Protein Balls


When I find a recipe that I really like, I tend to make a few different iterations of it. This way, I can still get the same basic nutritional profile of the original recipe, but in a fun new flavor so I don’t get bored. Not being bored is the key to sticking with a way of eating for me.…

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Low Carb Vegan Strawberry Cheesecake Protein Balls | Meat Free Keto - These vegan keto strawberry cheesecake protein balls are nut free, soy free, gluten free, low carb, tasty and easy to make!

Vegan Keto Strawberry Cheesecake Protein Balls


I’ve really been trying to cut down on buying protein bars lately. For starters, it’s almost impossible to actually find a vegan keto protein bar, and once you do, they aren’t particularly cost effective. Most low carb vegan protein bars will set you back at least $2.50 a pop, which really adds up over the course of the week! 

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Low Carb Vegan Protein Balls | Meat Free Keto - These low carb vegan protein balls are gluten free, soy free and full of protein, omega-3s and fiber for energy throughout your workouts and the rest of your day!

Peanut Butter Chocolate Low Carb Vegan Protein Balls


I’ve been trying to get away from buying protein bars because they’re so expensive, and the number of low carb vegan protein bars on the market is woefully small. In fact, there’s only one store anywhere near me that sells a vegan protein bar that would be keto compliant, and I swear they’ve had the exact same box on the…

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Low Carb Vegan Protein Bars | Meat Free Keto - These chocolate low carb vegan protein bars are gluten free, nut free and soy free and contain just 1.4g of net carbs per serving!

Chocolate Vegan Keto Protein Bars (gluten free, nut free, soy free)


After an absurd amount of trial and quasi-disastrous error, I’ve managed to come up with a vegan keto protein bar that not only tastes delicious, but doesn’t require the use of a protein powder. Protein powders just aren’t for everyone (I totally get it), so it can be kind of a pain when you see a recipe that calls for…

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Low Carb White Chocolate Peanut Butter Bites | A sugar free, keto-friendly, LCHF fat bomb to satisfy that sweet tooth!

Low Carb White Chocolate Peanut Butter Bites


So, we’re all pretty aware of how delicious the combination of chocolate and peanut butter can be, but there seem to be significantly fewer fans of white chocolate and peanut butter. This is actually pretty understandable – white chocolate can be cloyingly sweet, almost overpowering. Plus, there really isn’t a low carb white chocolate option to buy out there. A…

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Vegan Keto Protein Brownies | Meat Free Ket o - a delicious gluten free, grain free, sugar free and low carb protein-filled treat!

Vegan Keto Protein Brownies


I’ve been doing a lot of hiking lately, involving a lot of hills. It’s been really fun, and is definitely some good exercise, but building all that new muscle has really got me craving some extra protein. I’d typically just reach for a protein bar (Raw Rev Glo bars are so good!), but I’ve been trying to be a bit…

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Low Carb Mocha Chip Protein Bars - Chocolate + Coffee = Love

The Homemade Keto Protein Bar Formula


Throughout the duration of this blog, I’ve posted a lot of homemade keto protein bar recipes. I tend to rely on protein bars, especially while traveling or for work. I like the portability factor, and it’s nice to be able to pack a protein bar in your bag for that “oh crap, I’m hungry and everything around me is made…

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Low Carb Vegan Protein Cookies | Grain free, gluten free, sugar free & keto friendly protein cookies for everyone!

Low Carb Vegan Protein Cookies


Yes, you read that right. Low Carb Vegan Protein Cookies. I don’t mean to brag, but they’re basically magic. Why vegan, you may ask? Well, I realized that I depend pretty heavily on dairy, and started to think that maybe the persistent red splotches on my face (super attractive) may have something to do with that. So, I’ve challenged myself…

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Low Carb Eggnog Latte Breakfast Bars | tasty and delicious keto breakfast treats!

Eggnog Latte Low Carb Breakfast Bars


I’m always looking for new low carb or keto vegetarian breakfast options. Yes, pancakes, and omelettes and all other iterations of egg are great, but it gets kind of boring. And I know you can eat dinner food for breakfast, but sometimes I want something that will go nicely with a cup of coffee. I want something that feels like…

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