Browsing Category : Protein Bars

Low Carb Vegan Protein Bars | Meat Free Keto - These chocolate low carb vegan protein bars are gluten free, nut free and soy free and contain just 1.4g of net carbs per serving!

Chocolate Vegan Keto Protein Bars (gluten free, nut free, soy free)


After an absurb amount of trial and quasi-disastrous error, I’ve managed to come up with a vegan keto protein bar that not only tastes delicious, but doesn’t require the use of a protein powder. Protein powders just aren’t for everyone (I totally get it), so it can be kind of a pain when you see a recipe that calls for…

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Low Carb White Chocolate Peanut Butter Bites | A sugar free, keto-friendly, LCHF fat bomb to satisfy that sweet tooth!

Low Carb White Chocolate Peanut Butter Bites


So, we’re all pretty aware of how delicious the combination of chocolate and peanut butter can be, but there seem to be significantly fewer fans of white chocolate and peanut butter. This is actually pretty understandable – white chocolate can be cloyingly sweet, almost overpowering. Plus, there really isn’t a low carb white chocolate option to buy out there. A…

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Vegan Keto Protein Brownies | Meat Free Ket o - a delicious gluten free, grain free, sugar free and low carb protein-filled treat!

Vegan Keto Protein Brownies


I’ve been doing a lot of hiking lately, involving a lot of hills. It’s been really fun, and is definitely some good exercise, but building all that new muscle has really got me craving some extra protein. I’d typically just reach for a protein bar (Raw Rev Glo bars are so good!), but I’ve been trying to be a bit…

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Low Carb Mocha Chip Protein Bars - Chocolate + Coffee = Love

The Homemade Keto Protein Bar Formula


Throughout the duration of this blog, I’ve posted a lot of homemade keto protein bar recipes. I tend to rely on protein bars, especially while traveling or for work. I like the portability factor, and it’s nice to be able to pack a protein bar in your bag for that “oh crap, I’m hungry and everything around me is made…

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Low Carb Vegan Protein Cookies | Grain free, gluten free, sugar free & keto friendly protein cookies for everyone!

Low Carb Vegan Protein Cookies


Yes, you read that right. Low Carb Vegan Protein Cookies. I don’t mean to brag, but they’re basically magic. Why vegan, you may ask? Well, I realized that I depend pretty heavily on dairy, and started to think that maybe the persistent red splotches on my face (super attractive) may have something to do with that. So, I’ve challenged myself…

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Low Carb Eggnog Latte Breakfast Bars | tasty and delicious keto breakfast treats!

Eggnog Latte Low Carb Breakfast Bars


I’m always looking for new low carb or keto vegetarian breakfast options. Yes, pancakes, and omelettes and all other iterations of egg are great, but it gets kind of boring. And I know you can eat dinner food for breakfast, but sometimes I want something that will go nicely with a cup of coffee. I want something that feels like…

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Low Carb Cheesecake Bars | These sugar free, keto friendly treats are high in protein, and go perfectly with your tea or coffee!

Low Carb Cheesecake Breakfast Bars


This morning, I got up and realized that I needed to get my butt back into gear. I’ve been backsliding a lot lately, and not only does it make me feel kind of crappy…but I definitely put on a few pounds over the past weeks. Whoops! So, I decided to motivate myself by baking some low carb cheesecake breakfast bars.…

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Metabolism Boosting Keto Hot Chocolate | rich, creamy, warming and full of protein for a perfect winter treat!

Metabolism Boosting Keto Hot Chocolate


Happy December, everyone! Here in New England, it’s a bit chilly, so I’m taking full advantage and really going after warm beverages. Of course, that means keto hot chocolate, because who doesn’t want a delicious warming treat that is sugar free, low carb high fat and keto-friendly? This keto hot chocolate is a little bit different, because I’ve included some…

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Low Carb Eggnog Protein Bars | deck the halls with these holiday inspired, sugar free, keto and atkins friendly LCHF treats!

Low Carb Eggnog Protein Bars


Deck the halls with— what? Oh, it’s only November 26th and I need to calm down? I can see that… Well, anyway, I’m getting super excited about holiday flavors and baking and all that jazz and was even┬ámore excited when CM surprised me with the gift of eggnog protein powder. So, naturally, I decided to make eggnog protein bars. Why…

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Low Carb Pumpkin Pie Protein Bars | sugar free, gluten free, grain free, keto, lchf

Low Carb Pumpkin Pie Protein Bars


I’m a little too excited about fall, and pumpkin, and all things that really basic girls like. I have no shame. I also really love protein bars, and when I saw that Quest was making a pumpkin pie bar, it inspired me to make some low carb pumpkin pie protein bars that I could eat, too! The thing about these…

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