Browsing Category : Protein Bars

Metabolism Boosting Keto Hot Chocolate | rich, creamy, warming and full of protein for a perfect winter treat!

Metabolism Boosting Keto Hot Chocolate


Happy December, everyone! Here in New England, it’s a bit chilly, so I’m taking full advantage and really going after warm beverages. Of course, that means keto hot chocolate, because who doesn’t want a delicious warming treat that is sugar free, low carb high fat and keto-friendly? This keto hot chocolate is a little bit different, because I’ve included some…

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Low Carb Eggnog Protein Bars | deck the halls with these holiday inspired, sugar free, keto and atkins friendly LCHF treats!

Low Carb Eggnog Protein Bars


Deck the halls with— what? Oh, it’s only November 26th and I need to calm down? I can see that… Well, anyway, I’m getting super excited about holiday flavors and baking and all that jazz and was even more excited when CM surprised me with the gift of eggnog protein powder. So, naturally, I decided to make eggnog protein bars. Why…

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Low Carb Pumpkin Pie Protein Bars | sugar free, gluten free, grain free, keto, lchf

Low Carb Pumpkin Pie Protein Bars


I’m a little too excited about fall, and pumpkin, and all things that really basic girls like. I have no shame. I also really love protein bars, and when I saw that Quest was making a pumpkin pie bar, it inspired me to make some low carb pumpkin pie protein bars that I could eat, too! The thing about these…

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High Protein Low Carb Frosting | Healthy Gamer Girl

High Protein Low Carb Frosting


Have your cake, and eat it, too…with low carb frosting. Yes, I am the lamest person I know. Dad jokes all day long… So, this frosting isn’t SUPER high in protein, but the fact that it’s a frosting recipe that has almost 6g of protein per serving, is pretty impressive…so I’m running wiht it. Anywho, today is my friend Kate’s birthday,…

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Low Carb & Keto Cookie Dough | Low Carb, nut free, sugar free, gluten free

Low Carb & Keto Cookie Dough


Let me paint you word picture of why I needed to make this low carb, keto cookie dough. Back in the days of eating high carb meals, and lots of flour, I really loved eating cookie dough straight out of the bowl, or even the tube. Picture a younger me, cuddled up with a bowl of cookie dough, and a…

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Mint Chip Low Carb Protein Bars | LCHF, keto, low carb & atkins friendly

Mint Chip Low Carb Protein Bars


You’ve probably figured out by now that I’m obsessed with low carb protein bars. I’ve made LCHF and keto versions of peanut butter chocolate protein bars, strawberry cheesecake protein bars, mocha chip protein bars, pumpkin spice protein bars, and raspberry protein truffles (that could easily be shaped into bars). So, there was almost no convincing required to get me to…

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Raspberry Protein Low Carb Truffles | sugar free, LCHF, keto and atkins friendly!

Raspberry Protein Low Carb Truffles


Finding a low carb protein bar (that doesn’t contain nuts) has been a bit of a challenge for me, which is to say that I haven’t found one. I’ve scoured the shelves at Whole Foods, but to no avail – there simply doesn’t seem to be a LCHF protein bar that isn’t almond based. So, as you may recall from my…

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Blueberry Pecan Pumpkin Protein Muffins


Pumpkin? Blueberry?? Muffins??? How can these be LOW CARB? Don’t panic – these protein-packed muffins are low carb and super delicious. They’re also full of beta carotene, which is a precursor to vitamin A and plays an important role in skin care and eye health. Plus, pumpkin is delicious. Like, really delicious.

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Low Carb Pumpkin Spice Protein Bars


I know – it’s not really pumpkin season yet. I’m fine with that – I just really, really like pumpkin and all things pumpkin spice. No harm in that! So, after making the No Bake Pumpkin Spice Cheesecakes, I decided it was time for something a little more portable. Maybe something I could bring to work, or have for breakfast…

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Low Carb Snickerdoodle Protein Cookies


Cinnamon might be my favorite dessert flavor. Truly, I could eat this stuff morning, noon and night without complaint. Aside from the taste, cinnamon is also excellent for supporting your cardiovascular system and controlling blood sugar. So yeah, it’s pretty great. Lately, I’ve also been seeking out alternate ways to get in enough protein that don’t involve just eggs or…

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