Browsing Category : Snacks

Low Carb Vegan Mediterranean Flatbread | Meat Free Keto - Who doesn't love olives and sun-dried tomatoes? This gluten free, nut free, low carb recipe combines these delicious flavors in one easy dish!

Low Carb Mediterranean Flatbread


Olives are one of my favorite snacks, but sometimes I want them in something a little more exciting. This Mediterranean is a low carb vegan take on a super lazy pizza. Is it pizza? Sure isn’t! Does it have echoes of what could be pizza? Maybe. Labels aside, the flavors work together wonderfully, and make for a lovely luch or dinner…

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Low Carb Vegan Crispbread - Lavkarbo Knekkebrød | Meat Free Keto - This super easy recipe makes the perfect low carb, gluten free, nut free vegan flatbread for breakfast, lunch and dinner!

Low Carb Crispbread (Vegan, Gluten Free, Nut Free, Keto-Friendly)


Every time I see someone post their amazing “elevated toast” on Instagram, I get pretty jealous. While I certainly love how I feel when eating low carb, I also really do miss eating bread products – I am only human after all. So, in order to create my own fun toast, I figured I should also make myself some low…

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Vegan Keto Peanut Butter Cheesecake Bites | A super simple and delicious low carb treat that is gluten free, sugar free, dairy free, egg free, and grain free!

Vegan Keto Peanut Butter Cheesecake Bites


Any of you who have been on a low carb or ketogenic diet for a while will likely recognize the phrase “fat bomb.” It’s pretty much exactly what it sounds like – a small treat made of mostly fat to make eating a super low carb diet a lot easier. Ever since making those cookie dough bites the other day,…

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Vegan Keto Cookie Dough Bites | Low carb, sugar free, gluten free no bake treats that are super easy to make!

Vegan Keto Cookie Dough Bites


Let’s be real – cookie dough is much better than actually baking cookies. I’ve spent many a night with a tube/bucket/bowl of cookie dough, watching Bravo and procrastinating something important. But really, who hasn’t? Since adopting a low carb vegan way of eating, I haven’t really been able to enjoy much cookie dough…until now. A random craving brought to life…

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Low Carb White Chocolate Peanut Butter Bites | A sugar free, keto-friendly, LCHF fat bomb to satisfy that sweet tooth!

Low Carb White Chocolate Peanut Butter Bites


So, we’re all pretty aware of how delicious the combination of chocolate and peanut butter can be, but there seem to be significantly fewer fans of white chocolate and peanut butter. This is actually pretty understandable – white chocolate can be cloyingly sweet, almost overpowering. Plus, there really isn’t a low carb white chocolate option to buy out there. A…

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Sugar Free Keto White Chocolate Raspberry Bites | All of my low carb candy dreams coming true!

Keto White Chocolate Raspberry Cups


I’ve been making a lot of white chocolate-based snacks this week, mainly because I recently realized how amazing everything tastes when it’s made with cacao butter. So, after some white chocolate hearts and keto peanut butter cups, I decided to make some keto white chocolate raspberry cups. These are especially festive because the raspberry bits make them red, and it’s Valentine’s…

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Vegan Keto Protein Brownies | Meat Free Ket o - a delicious gluten free, grain free, sugar free and low carb protein-filled treat!

Vegan Keto Protein Brownies


I’ve been doing a lot of hiking lately, involving a lot of hills. It’s been really fun, and is definitely some good exercise, but building all that new muscle has really got me craving some extra protein. I’d typically just reach for a protein bar (Raw Rev Glo bars are so good!), but I’ve been trying to be a bit…

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Vegan Keto Pumpkin Spice Blondies | Gluten free, nut free, paleo treats, made with coconut flour!

Vegan Keto Pumpkin Spice Blondies (paleo, gluten free, nut free)


Who doesn’t love pumpkin spice and blondies? Who doesn’t love them together??? After making the low carb vegan pumpkin spice doughnuts the other day, I still had a good portion of a can of pumpkin in the refrigerator that required a recipe. I thought about making pancakes or waffles, but those just didn’t really seem to hit the spot. Finally,…

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Cucumber Dill Low Carb Hummus | A lighter twist on a vegan classic, sure to please any palate!

Cucumber Dill Low Carb Hummus


Let’s be real – hummus is kind of a staple in a vegan diet. It’s delicious, protein-rich and pairs with so many things! It’s also crazy easy to make, and I’ve really been trying to make more of my food these days. After all, it really doesn’t take that much time, and the result is so satisfying! Plus, making your own…

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Sugar Free Low Carb Halvah

Sugar Free Low Carb Halvah Cups


Guys, are you at all familiar with halvah? If not, you’re seriously missing out! For those of you whose palates are about to be expanded, halvah is a sesame-based* fudge-like candy that is delicious. It’s also really high in sugar. Now, it’s hard enough to find regular, sugary halvah in the grocery store, so I knew that a sugar free, low…

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