Browsing Category : Snacks

Blueberry Lavender Vegan Fat Bombs | Meat Free Keto - These sugar free, nut free blueberry lavender vegan fat bombs are just the thing to spice up your keto or low carb vegan routine!

Blueberry Lavender Vegan Fat Bombs (nut free!)


I spend a lot of time on instagram, browing various keto-related hashtags, and when I saw a post the other day from The Wholesome Holistic, I just had to try the recipe. After this weekend’s carb-up (where honestly, I didn’t feel that great after), I decided to try and be really conscious of what I’m eating over the next few…

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Lemon Garlic Low Carb Vegan Kale Chips | Meat Free Keto - This low carb, raw vegan kale chip is yeast free, nut free, totally delicious and packed with vitamins and minerals! It's also keto friendly and sugar free!

Lemon Garlic Vegan Keto Kale Chips (nut free, raw, yeast free)


Something I’ve noticed about kale chips (that I’m sure hasn’t slipped past you guys either) is that they’re super expensive. Like, really, really prohibitively expensive. Would I love to be able to drop $5-7 on a bag so that I can enjoy a tasty snack that also looks great on instagram? Absolutely! Can I justify it? Only sometimes. Given that…

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Vegan Keto Granola | Meat Free Keto - This low carb vegan granola is gluten free, nut free, grain free and super easy to make!

Vegan Keto Granola (gluten free, soy free, nut free)


Granola is one of those things that’s pretty hard to approximate on a low carb vegan diet. For starters, typically granola is made entirely from grains and oats, and sugar. So, carbs on carbs on carbs. Obviously for those of us that want to stay relatively close to ketosis, traditional granola isn’t an option. Making a vegan keto granola also…

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Low Carb Vegan Red Velvet Fudge | Meat Free Keto - These low carb vegan red velvet fudge fat bombs will satisfy that sweet tooth in a sugar free, keto friendly and totally delicious way!

Low Carb Vegan Red Velvet Fudge (fat bombs)


I’ve had this strange red velvet craving for a while now. This doesn’t really make sense, as I have spent most of my life in either New England or Quebec, neither of which is really known for their love of red velvet-flavored desserts, but here we are anyway. Originally, I thought I’d make brownies, but halfway through the oven’s preheating…

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Low Carb Vegan Mediterranean Flatbread | Meat Free Keto - Who doesn't love olives and sun-dried tomatoes? This gluten free, nut free, low carb recipe combines these delicious flavors in one easy dish!

Low Carb Mediterranean Flatbread


Olives are one of my favorite snacks, but sometimes I want them in something a little more exciting. This Mediterranean is a low carb vegan take on a super lazy pizza. Is it pizza? Sure isn’t! Does it have echoes of what could be pizza? Maybe. Labels aside, the flavors work together wonderfully, and make for a lovely luch or dinner…

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Low Carb Vegan Crispbread - Lavkarbo Knekkebrød | Meat Free Keto - This super easy recipe makes the perfect low carb, gluten free, nut free vegan flatbread for breakfast, lunch and dinner!

Low Carb Crispbread (Vegan, Gluten Free, Nut Free, Keto-Friendly)


Every time I see someone post their amazing “elevated toast” on Instagram, I get pretty jealous. While I certainly love how I feel when eating low carb, I also really do miss eating bread products – I am only human after all. So, in order to create my own fun toast, I figured I should also make myself some low…

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Vegan Keto Peanut Butter Cheesecake Bites | A super simple and delicious low carb treat that is gluten free, sugar free, dairy free, egg free, and grain free!

Vegan Keto Peanut Butter Cheesecake Bites


Any of you who have been on a low carb or ketogenic diet for a while will likely recognize the phrase “fat bomb.” It’s pretty much exactly what it sounds like – a small treat made of mostly fat to make eating a super low carb diet a lot easier. Ever since making those cookie dough bites the other day,…

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Vegan Keto Cookie Dough Bites | Low carb, sugar free, gluten free no bake treats that are super easy to make!

Vegan Keto Cookie Dough Bites


Let’s be real – cookie dough is much better than actually baking cookies. I’ve spent many a night with a tube/bucket/bowl of cookie dough, watching Bravo and procrastinating something important. But really, who hasn’t? Since adopting a low carb vegan way of eating, I haven’t really been able to enjoy much cookie dough…until now. A random craving brought to life…

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Low Carb White Chocolate Peanut Butter Bites | A sugar free, keto-friendly, LCHF fat bomb to satisfy that sweet tooth!

Low Carb White Chocolate Peanut Butter Bites


So, we’re all pretty aware of how delicious the combination of chocolate and peanut butter can be, but there seem to be significantly fewer fans of white chocolate and peanut butter. This is actually pretty understandable – white chocolate can be cloyingly sweet, almost overpowering. Plus, there really isn’t a low carb white chocolate option to buy out there. A…

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Sugar Free Keto White Chocolate Raspberry Bites | All of my low carb candy dreams coming true!

Keto White Chocolate Raspberry Cups


I’ve been making a lot of white chocolate-based snacks this week, mainly because I recently realized how amazing everything tastes when it’s made with cacao butter. So, after some white chocolate hearts and keto peanut butter cups, I decided to make some keto white chocolate raspberry cups. These are especially festive because the raspberry bits make them red, and it’s Valentine’s…

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