Browsing Category : Snacks

Vegan Keto Protein Brownies | Meat Free Ket o - a delicious gluten free, grain free, sugar free and low carb protein-filled treat!

Vegan Keto Protein Brownies


I’ve been doing a lot of hiking lately, involving a lot of hills. It’s been really fun, and is definitely some good exercise, but building all that new muscle has really got me craving some extra protein. I’d typically just reach for a protein bar (Raw Rev Glo bars are so good!), but I’ve been trying to be a bit…

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Vegan Keto Pumpkin Spice Blondies | Gluten free, nut free, paleo treats, made with coconut flour!

Vegan Keto Pumpkin Spice Blondies (paleo, gluten free, nut free)


Who doesn’t love pumpkin spice and blondies? Who doesn’t love them together??? After making the low carb vegan pumpkin spice doughnuts the other day, I still had a good portion of a can of pumpkin in the refrigerator that required a recipe. I thought about making pancakes or waffles, but those just didn’t really seem to hit the spot. Finally,…

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Cucumber Dill Low Carb Hummus | A lighter twist on a vegan classic, sure to please any palate!

Cucumber Dill Low Carb Hummus


Let’s be real – hummus is kind of a staple in a vegan diet. It’s delicious, protein-rich and pairs with so many things! It’s also crazy easy to make, and I’ve really been trying to make more of my food these days. After all, it really doesn’t take that much time, and the result is so satisfying! Plus, making your own…

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Sugar Free Low Carb Halvah

Sugar Free Low Carb Halvah Cups


Guys, are you at all familiar with halvah? If not, you’re seriously missing out! For those of you whose palates are about to be expanded, halvah is a sesame-based* fudge-like candy that is delicious. It’s also really high in sugar. Now, it’s hard enough to find regular, sugary halvah in the grocery store, so I knew that a sugar free, low…

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Peanut Butter Chocolate Low Carb Vegan Cookies

Chocolate Peanut Butter Vegan Low Carb Cookies


It’s been a while since I’ve made cookies – way too long, in fact. So, today, I decided to tie on my apron, roll up my sleeves and start baking some vegan low carb cookies. Because I’m not a monster, peanut butter and chocolate seemed like a good combination to go with.

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Nut Free Keto Dinner Rolls | A low carb, gluten free & grain free alternative to bread!

Nut Free Keto Dinner Rolls


I’ve missed bread so much over the past few years of eating pretty low carb, and I’d kind of given up on finding a remotely satisfying substitute for dinner rolls or hamburger buns. Don’t get me wrong, there are some solid keto bread recipes out there, and even some good mixes, but they all contain almonds. Almonds are the darling…

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Low Carb Vegan Protein Cookies | Grain free, gluten free, sugar free & keto friendly protein cookies for everyone!

Low Carb Vegan Protein Cookies


Yes, you read that right. Low Carb Vegan Protein Cookies. I don’t mean to brag, but they’re basically magic. Why vegan, you may ask? Well, I realized that I depend pretty heavily on dairy, and started to think that maybe the persistent red splotches on my face (super attractive) may have something to do with that. So, I’ve challenged myself…

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Sugar Free Keto Peanut Butter Cups | A low carb version of this tasty treat!

Keto Peanut Butter Cups


After I made those white chocolate peanut butter bites the other day, CM pointed out that they taste like the filling of peanut butter cups. Typically, whenever I make something, he’ll ask me to then cover it in chocolate, so this request for keto peanut butter cups came with little-to-no surprise on my end. In fact, I probably should have just…

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Low Carb Pizza Muffins | Crazy easy, grain free, gluten free, nut free, keto friendly and super delicious!

Low Carb Pizza Muffins


We’ve talked before about pizza, and my undying love for this amazing food. I’ve come up with a nut-free version of a keto pizza crust before, but sometimes you want to be able to enjoy pizza with minimal effort involved. That’s what lead me to come up with low carb pizza muffins. I’ve been thinking about these all week, and…

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Low Carb Doughnut Muffins | Grain Free, gluten free, dairy free & sugar free!

Low Carb Doughnut Muffins


DOUGHNUTS. I’m obsessed, obviously. Doughnuts are one of those foods that I always think I want – a nice, big, cakey piece of joy with just a hint of nutmeg and a lovely glaze. I’m seriously salivating thinking about it. Well, I caved the other day, and bought these gluten free doughnut holes, made by a local baker. They were…

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