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Vegan Ketogenic Diet Basics


Are you new to a vegan ketogenic diet? It’s not always easy to adapt to this way of eating, so I’ve gathered together a few links to help along the way. Hopefully, you find this information helpful! Whether you’d like to know how much protein you should be getting, which vegetables are the best to eat on a ketogenic diet,…

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Low Carb Peanut Butter Cookies


I like to eat fairly low carb (~100 or less total grams/day). This isn’t for weight loss reasons, or because I love hopping on diet bandwagons. I stick to a reasonable amount of carbs (from minimally processed sources, mostly whole foods like fruits, veggies and yogurt) for health reasons. Basically, I’ve been borderline diabetic for as long as I can…

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thanksgiving broccoli casserole low carb keto

Keto Thanksgiving: Broccoli Cheese Casserole


This is basically the world’s easiest casserole recipe. My aunt traditionally makes it for every Thanksgiving, as someone in my family is nearly always vegetarian. It also works well as a keto dish, because it’s high in fat, and low carb. Perfect! Ingredients: 1 bag (about 3-4 cups) frozen broccoli 4 ounces cheddar cheese, shredded 1 cup milk or unsweetened…

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