Four Week Basic Vegan Keto Meal Plan

beginner basic vegan keto meal plan

The Complete Meat Free Keto Four Week Basic Meal Plan


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4 Week Plan

Truly… it’s the only Keto Vegetarian plan that is 100% doable. Super easy and filling meals. THANK YOU!

Certified Holistic Health Coach

4 Week Plan

Just got your 4 week guide and I am in love! My blood sugars haven’t been this stable in a long time, and my cravings are basically non-existent!


4 Week Plan

Just wanted to say thank you for sharing your AMAZING recipes!!! I’ve been vegan for two years, but am new to keto (this is my third week). I made the tofu tikka masala tonight and it is so good. Many of the recipes from the 4 week plan I purchased from your site will also be staying in my regular rotation of meals. Thanks so much!!! ❤️

Amy S

4 Week Plan

Your 4 week plan is amazing! I have already lost 7 lbs and more importantly, my brain fog is gone! So grateful. I just started week 3 and I’m excited to see what happens over the next 2 weeks. Thank you for putting this together. ❤❤


4 Week Plan

…treated myself to the @meatfreeketo 4 week meal plan! It has shopping lists and day by day meal plans showing carbs/fat/protein – the works! INCREDIBLE! And absolute bargain too! Highly recommend – it’s also gluten free!

I’m in the second week and have been using [the] recipes…so relieved for a plan! There’s none out there like this! We love it and thanks again! It’s life changing honestly. I was feeling bogged down with two kids and my partner who is doing it too, but I prep all meals and my brain is a bit broken…so it’s really wonderful.


4 Week Plan

You are my Vegan Keto Hero!!!


The best money…

Your ebook was the best money I’ve ever spent!


Starting out on a plant based keto diet can be really overwhelming. You're learning a totally different way of eating, and there aren't exactly products or ready-made meals designed for a low carb vegan diet!

This meal plan is the result of days and days of putting together different foods and creating recipes to come up with a meal plan that is sustainable, and will help you meet your goals on a plant-based ketogenic diet. It's dairy free, egg free and also gluten-free, for those avoiding gluten as well!

Each day's plan gives you nutritionally balanced meals and snacks to hit a target of between 20 - 35g of net carbs, so you can stay comfortably in ketosis. Modifications are available to decrease and increase carbs and calories, so the plan remains flexible with your needs. Like all of my meal plans (and the recipes on this site), this is completely gluten free! I'm aiming to make a vegan ketogenic diet as accessible as possible. 🙂

This basic plan here is designed for total newbies to the vegan keto game, and lets you get in and out of the kitchen without too much hassle! For a more adventurous plan with a broad variety of recipes, click here!

*Please note that this meal plan contains soy products (tofu) and, peanuts and tree nuts. While the peanuts and nuts can be substituted for seeds or other types of nuts, the tofu is pretty central to the plan.

For a soy-free version of this meal plan, click here!

For a more advanced meal plan, click here!

For a 2 week avocado-free vegan keto meal plan, click here!

In this downloadable vegan keto meal plan package, you will find:

  • A Get Started Guide to help you navigate substitutions, commonly asked questions and transitioning off of the meal plan at the end of the four weeks.
  • Four weeks of complete meal plans with breakfasts, lunches, dinners and snacks with leftovers scheduled so you can prep things in advance, and won't be stuck with extra sauces or partially eaten dishes at the end of the week.
  • Easy-to-follow recipes for every meal contained in the guide.
  • Complete shopping lists for every week.
  • A little bit of sanity in a dogmatic keto world.

Vegan Keto Meal Plan | Meat Free Keto - a 4 week meal plan, complete with recipes and shopping lists to help you get started on a vegan ketogenic diet!

The Meat Free Keto Basic Four Week Meal Plan


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Please note: You will be redirected to the download page after the transaction by e-Junkie! If you aren't redirected, you can always click the link in the email that will be sent out by e-Junkie. 🙂