The Complete Meat Free Keto Four Week Basic Meal Plan
Starting out on a plant based keto diet can be really overwhelming. You're learning a totally different way of eating, and there aren't exactly products or ready-made meals designed for a low carb vegan diet!
This meal plan is the result of days and days of putting together different foods and creating recipes to come up with a meal plan that is sustainable, and will help you meet your goals on a plant-based ketogenic diet. It's dairy free, egg free and also gluten-free, for those avoiding gluten as well!
Each day's plan gives you nutritionally balanced meals and snacks to hit a target of between 20 - 35g of net carbs, so you can stay comfortably in ketosis. Modifications are available to decrease and increase carbs and calories, so the plan remains flexible with your needs. Like all of my meal plans (and the recipes on this site), this is completely gluten free! I'm aiming to make a vegan ketogenic diet as accessible as possible. 🙂
This basic plan here is designed for total newbies to the vegan keto game, and lets you get in and out of the kitchen without too much hassle! For a more adventurous plan with a broad variety of recipes, click here!
*Please note that this meal plan contains soy products (tofu) and, peanuts and tree nuts. While the peanuts and nuts can be substituted for seeds or other types of nuts, the tofu is pretty central to the plan.
For a soy-free version of this meal plan, click here!
For a more advanced meal plan, click here!
For a 2 week avocado-free vegan keto meal plan, click here!
In this downloadable vegan keto meal plan package, you will find:
- A Get Started Guide to help you navigate substitutions, commonly asked questions and transitioning off of the meal plan at the end of the four weeks.
- Four weeks of complete meal plans with breakfasts, lunches, dinners and snacks with leftovers scheduled so you can prep things in advance, and won't be stuck with extra sauces or partially eaten dishes at the end of the week.
- Easy-to-follow recipes for every meal contained in the guide.
- Complete shopping lists for every week.
- A little bit of sanity in a dogmatic keto world.
The Meat Free Keto Basic Four Week Meal Plan
Please note: You will be redirected to the download page after the transaction by e-Junkie! If you aren't redirected, you can always click the link in the email that will be sent out by e-Junkie. 🙂