Low Carb Apple Cinnamon Breakfast Bars | Keto, LCHF and super delicious

Low Carb Apple Cinnamon Breakfast Bars

Another alternative to a keto or lchf breakfast that isn’t just eggs – low carb apple cinnamon breakfast bars! Fall is definitely in the air, and as a long-time fan of fall, I’m really excited. Apples! Pumpkins! Cinnamon, nutmeg and clove! So many blankets! All the best things come with fall!

So, these bars are super, super delicious and provide ample fat with a low carb count. They’re grain free, gluten free, dairy free, paleo, LCHF- and keto-friendly. All in all, pretty awesome. They’re also pretty easy to make, which is always a plus for me!

They were inspired by this non-keto blondie I made last year. This year, I thought “I want a fall LCHF blondie with apples!” Yes, apples. Apples and keto, together at last! I’m not going to trick you and claim to have an apple, and then use jicama, or zucchini in the actual recipe. No, these use apples. Don’t worry, though, the carb count isn’t bad at all, and it’s totally worth using the actual fruit here!

Recipe notes for low carb apple cinnamon breakfast bars:

  • You are not somehow limited to eat these only for breakfast – they are super good, and thus I would recommend eating them for snacks, as well as dessert. 🙂
  • Yes, there is real fruit in these, in the form of freeze dried apples – don’t panic! The carbs that come from this are negligible, and the taste and texture are so much better with real fruit, than with extracts.
  • If you wanted to try this with fresh apples, I might suggest baking a tiny bit longer to help deal with the extra liquid.
  • Grind your own nut flours – if you have a blender, or a food processor, this is really the best way to stretch your dollars – keto baking can get expensive!

Low Carb Apple Cinnamon Breakfast Bars

Yield: 8 breakfast bars

Serving Size: 1 breakfast bar

Calories per serving: 184

Fat per serving: 16.5g

Carbs per serving: 2.5g net

Protein per serving: 5g

Fiber per serving: 2.6g

Low Carb Apple Cinnamon Breakfast Bars



  1. Preheat the oven to 350. Grease an 8×8 pan or use a silicon pan. Either way is fine!
  2. Put the cup of pecans in a food processor/blender and grind until fine.
  3. In a mixing bowl, add eggs, coconut butter, vanilla, stevia and spices. Mix until thoroughly combined.
  4. Mix in ground pecans.
  5. Crumble in freeze dried apples, and stir until evenly distributed.
  6. Pour into the pan and bake for 25 minutes until a knife comes out clean when inserted in the middle.
Recipe Management Powered by Zip Recipes Plugin

Low Carb Apple Cinnamon Breakfast Bars | Keto, LCHF and super delicious

Low Carb Apple Cinnamon Breakfast Bars | Keto, LCHF and super delicious


  • Koco March 3, 2016 at 2:13 pm

    Can anything replace the coconut manna?

    • Liz March 3, 2016 at 2:20 pm

      Absolutely! Most nut butters can replace coconut manna in baking recipes. 🙂

  • Rachel July 16, 2017 at 7:55 am

    Hi, I’m allergic to nuts (except almonds), could I use almonds instead? or do you have any other suggestions?

    • Liz July 16, 2017 at 9:34 pm

      Hi Rachel! You can definitely use almonds instead. You can also use sunflower seeds all ground up (or even hemp seeds all ground up).

      • Rachel July 17, 2017 at 1:36 am

        Thank you!! 🙂 can’t wait to make these!


Leave a Comment

error: Content is protected !!