Low carb peanut butter cheesecake protein bars - keto friendly and easy!

Low Carb Peanut Butter Cheesecake Protein Bars

I really enjoy Quest Bars, but a recently discovered almond allergy has taken those off the table. So, I’ve been trying to make my own protein bars for a long time now, and every once in a while I’ll get close…and then something will be off. This is the by far the best version I’ve come up with – and it’s actually the easiest!

The homemade version of these is softer (needs to be refrigerated when stored), and not so chewy. It is, however, super delicious and only contains 2 net carbs per serving!

Low Carb Peanut Butter Cheesecake Protein Bars

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 6 bars

Serving Size: 1 bar

Calories per serving: 205

Fat per serving: 13.5g

Carbs per serving: 4g total (2g net)

Protein per serving: 17g

Fiber per serving: 2g

Low Carb Peanut Butter Cheesecake Protein Bars

A super simple, low carb, sugar free protein bar you can make at home!

Ingredients

Instructions

  1. Mix together mascarpone/cream cheese and peanut butter until smooth.
  2. Add in chocolate whey powder and combine until completely mixed, and a dough forms. I used my hands here, and kneaded it until everything was completely mixed in. I seriously use exam gloves to keep my hands clean!
  3. Press dough mixture into a silicon pullman loaf pan or a regular pullman loaf pan that has been lined with parchment/wax paper and chill for 10-15 minutes. You don't want it hard, just a little chilled.
  4. Turn out loaf onto a cutting board and slice into 6 equal pieces.
  5. Wrap in wax paper and store in the fridge!
  6. Om nom nom.
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http://meatfreeketo.com/low-carb-peanut-butter-cheesecake-protein-bars/

Low carb peanut butter cheesecake protein bars - keto friendly and easy!

Low carb peanut butter cheesecake protein bars - keto friendly and easy!

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