Low Carb Vegan Tahini Cookies

Tahini, which is basically the sesame seed version of peanut butter, is absolutely delicious. It’s rich and has a nice depth of flavor that works really well in savory or sweet dishes. Last week, I made low carb halvah cups with this miracle stuff, but this week, I had a cookie craving. I also happened to have another jar of tahini lying around, so I decided to take a stab at making low carb vegan tahini cookies.

This is a great way to use up the other half of that jar of tahini that you’ve had sitting around your pantry forever. The recipe is also great, because in addition to being a low carb vegan treat, it’s also gluten free, soy free and nut free. Really digging allergy-friendly desserts lately. I think these are technically paleo, too, if that’s your bag. If not – it’s a cookie you can still enjoy!

Low Carb Vegan Tahini Cookies | Gluten free, paleo, nut free and keto friendly deliciousness!

Notes on Making Low Carb Vegan Tahini Cookies:

  • I added chocolate to half the batch, because CM basically only eats chocolate-related desserts. This part is totally unnecessary, though, in case you want to minimize the carbs. It does pair nicely with the tahini, though!
  • These need the full half hour to chill for a few reasons: they are vegan and use Swerve. Flax eggs bind, but don’t really “set up” in the same way that regular eggs do, so vegan cookies tend to be a bit softer. Similarly, Swerve tends to take a while to set up after baking, so these low carb vegan cookies need way more time than normal to set up. Chilling them in the freezer/fridge does help speed it up, though!
  • You could really use any nut butter/seed butter here. It’s a pretty basic recipe that’s easily adjusted.
  • Your oven may be different from mine, so check on the cookies at about 10 minutes.

Low Carb Vegan Tahini Cookies | Gluten free, paleo, nut free and keto friendly deliciousness!

Low Carb Vegan Tahini Cookies

Yield: 12 cookies

Serving Size: 1 cookie

Calories per serving: 136

Fat per serving: 12.2g

Carbs per serving: 1.4g net

Protein per serving: 3.5g

Fiber per serving: .8g

Low Carb Vegan Tahini Cookies

Ingredients

  • 1 cup tahini
  • 1 flax egg (1 tbsp of ground flax in about 3 tbsp water)
  • 2-3 tbsp Swerve, or other granulated sweetener
  • 1 tbsp vanilla extract (yeah, a lot of vanilla)
  • 1 tsp cinnamon
  • OPTIONAL: chocolate discs/chips

Instructions

  1. Preheat oven to 350F. Line a cookie tray with parchment paper, or a silicone baking mat.
  2. Combine flaxseed, cinnamon, vanilla and water and let sit for about 5-10 minutes.
  3. Stir in Swerve.
  4. Stir in cup of tahini and be amazed at how two liquidy things join together to form a solid. I don't understand why this happens - I'm just happy it does.
  5. Form the dough into 12 little balls and flatten on the cookie tray.
  6. Bake for about 12 minutes, until the edges start to darken a little.
  7. Let cool for 45 minutes before eating, otherwise these will fall apart!
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http://meatfreeketo.com/low-carb-vegan-tahini-cookies/

7 Comments

  • Stacey January 23, 2017 at 11:24 am

    Could i use an organic egg in this recipe? Or another idea? Flax seed anything doesnt agree with me

    Reply
    • Liz January 25, 2017 at 10:25 am

      Absolutely! A regular egg should be completely fine. 🙂

      Reply
  • Tania May 3, 2017 at 10:02 pm

    These were really yummy! Slightly crumbly but overall really soft with a great taste.. I’ll definitely be making these again! Thanks 🙂

    Reply
    • Liz May 5, 2017 at 11:00 am

      I’m so glad you liked them, Tania! Hm, maybe take them out of the oven a few minutes sooner to make them less crumbly? I feel like ovens can be so finicky with cooking times sometimes! 🙂

      Reply
  • Eliana May 12, 2017 at 5:34 am

    Hi! I’m excited to make these! I’m wondering why it doesn’t say kets-friendly in the description. I’m still adapting so I want to be safe! Thank you for this and your entire website!

    Reply
    • Eliana May 12, 2017 at 5:35 am

      I meant Keto-Friendly. Silly autocorrect 🙂

      Reply
      • Liz May 13, 2017 at 11:50 am

        Haha, no worries! These are keto-friendly, as they’ve only got 1.4g of net carbs per serving, but I sometimes forget to add in all the tags! I’ll fix it. 😀

        Reply

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