Low Carb Vegan Waffles (the vegan keto breakfast solved!)

Vegan low carb gluten free waffles - vegan keto breakfast!I love waffles, and these are the closest I’ve come to a vegan keto version. They’re pretty dense, but they have that crunchy exterior and with some whipped coconut cream and berries, they’re a delicious Sunday morning treat.

These are gluten free, grain free, vegan, nut free and soy free. So, allergen free (they do have seeds, though!). The ingredients are pretty minimal, and easily found, and while these seem to be a littler higher in carbs, it’s mostly fiber.

Low Carb Vegan Waffles (the vegan keto breakfast solved!)

Yield: 3 waffles

Serving Size: 1 waffle

Calories per serving: 188

Fat per serving: 14.7g

Carbs per serving: 3.5g (net)

Protein per serving: 4.9g

Low Carb Vegan Waffles (the vegan keto breakfast solved!)

Ingredients

  • 1 medium ripe avocado (about 1 cup mashed)
  • 3 tbsp coconut flour
  • 2 tbsp sunflower seed butter
  • 1 tbsp chia seeds in 1/4 cup water
  • 1 tbsp vinegar or lemon juice
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 10 drops of liquid stevia, or 2 scoops powdered stevia

Instructions

  1. Preheat your waffle iron. This is mine and I love it! If you need to brush on oil, do so now!
  2. Soak chia seeds in water until they form a gel.
  3. Mash together sunflower seed butter, avocado, chia mixture, stevia, vanilla and vinegar.
  4. Mix together coconut flour, baking soda and cinnamon.
  5. Combine wet and dry ingredients and scoop into the waffle iron – you should get 3 4″ x 4″ waffles out of this.
  6. Cook on each side for about 3-5 minutes until golden brown, or until the waffle iron light goes off. 😉
  7. Enjoy! As I said, I topped these with coconut cream and some berries and they were fabulous!!
http://meatfreeketo.com/low-carb-vegan-waffles-the-vegan-keto-breakfast-solved/

8 Comments

  • Tawnya Goley March 2, 2018 at 12:47 pm

    HI there. I had a question about sweeteners. Could you use monk fruit in place of stevia?

    Reply
    • Liz March 2, 2018 at 12:50 pm

      Absolutely, Tawnya!

      Reply
      • Tawnya March 3, 2018 at 1:18 pm

        Awesome! Thank you! I’m so excited to get started. I just purchased your soy free plan and I’m starting Monday! Thanks for making it easy!

        Reply
        • Liz March 3, 2018 at 1:21 pm

          My pleasure Tawnya! I hope it helps take away the pressure of meal planning and helps ease you into ketosis 🙂

          Reply
        • Liz March 3, 2018 at 1:21 pm

          And let me know if you have any questions! I’m always happy to talk about keto!

          Reply
  • Maria Ruiz March 9, 2018 at 9:03 pm

    i don’t have sunflower seed butter can i use cashew or peanut butter instead?

    Reply
    • Liz March 9, 2018 at 10:28 pm

      Hi Maria! You definitely can use either peanut butter or cashew butter instead of sunflower seed butter. 🙂

      Reply
      • Maria Ruiz March 10, 2018 at 9:03 am

        thank you!

        Reply

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