Is a Vegan Ketogenic Diet Possible?

Is a Vegan Ketogenic Diet Possible? | MeatFreeKeto.com - Everything You Need to Know About Vegan Ketogenic Diets

It’s not often that you hear someone say, “I’m on a vegan ketogenic diet!” Low carb diets are often scorned in the high carb low fat vegan community – after all, low carbers only eat meat, and carbs make the world turn round. So, a low carb vegan diet would seem impossible. However, this isn’tRead more

Low Carb Vegan Carrot Cake (gluten-free, nut-free, paleo)

Low Carb Vegan Carrot Cake | MeatFreeKeto.com - These nut-free, gluten-free mini low carb vegan carrot cakes are easy to make, and totally delicious! They're the perfect vegan keto spring dessert (and they just so happen to be paleo, too).

Every season has certain foods associated with it (at least in my mind), and spring is definitely the time for carrot cake. Apparently, in medieval Europe, carrots were used to sweeten cakes when sugar was difficult to come by. Funny how our palates changed to place carrots firmly on the side of savory. Anyway, becauseRead more

Keto Peanut Butter Cups

Sugar Free Keto Peanut Butter Cups | A low carb version of this tasty treat!

After I made those white chocolate peanut butter bites the other day, CM pointed out that they taste like the filling of peanut butter cups. Typically, whenever I make something, he’ll ask me to then cover it in chocolate, so this request for keto peanut butter cups came with little-to-no surprise on my end. In fact,Read more

Low Carb Vegan Coffee Cake Muffins (gluten free, nut free)

Low Carb Vegan Coffee Cake Muffins | MeatFreeKeto.com - These vegan keto coffee cake muffins are the perfect gluten-free, nut-free, soy-free breakfast for a relaxing Sunday morning.

Lately, I’ve been going through old recipes and trying to update them to have better pictures, better baking instructions and to simplify things where possible. This recipe was originally called “low carb doughnut muffins” because I thought they tasted EXACTLY like cider doughnuts, but when I made them again yesterday, I realized they’re more ofRead more