Vegan Keto Magic Mushroom Fat Bombs | Meat Free Keto - These vegan keto magic mushroom fat bombs are full of adaptogens and energy boosting ingredients to fuel your body on a low carb diet!

Vegan Keto Magic Mushroom Fat Bombs


In years past when I’ve done keto, I definitely haven’t given enough appreciation to fat bombs. Sure, I’d make the occasional lazy vegan keto fudge out of cocoa powder, coconut oil and stevia (directions: eyeball ingredients, mix together and keep adding more of any of those three things until it tastes good), but I never really got into making fat…

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Blueberry Lavender Vegan Fat Bombs | Meat Free Keto - These sugar free, nut free blueberry lavender vegan fat bombs are just the thing to spice up your keto or low carb vegan routine!

Blueberry Lavender Vegan Fat Bombs (nut free!)


I spend a lot of time on instagram, browing various keto-related hashtags, and when I saw a post the other day from The Wholesome Holistic, I just had to try the recipe. After this weekend’s carb-up (where honestly, I didn’t feel that great after), I decided to try and be really conscious of what I’m eating over the next few…

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My Vegan Keto Essentials | Meat Free Keto - Five years of experience with a vegan keto diet has given me a lot of insight into what makes a vegan keto diet easy!

My Vegan Keto Essentials


Frequently, you guys will message me on Instagram, or send me an email to ask what brand of _____ I use, or whether or not I like _____. I’ve been responding individually, but the other day, someone asked if I had a list of recommended vegan keto items I use, and it seemed like a good idea to put everything…

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Low Carb Vegan Pesto Flatbread | Meat Free Keto - If you're looking for a flavorful, keto dinner option, look no further than these low carb vegan pesto flatbreads!

Low Carb Vegan Pesto Flatbread


Lately, I’ve been getting requests for more dinner recipes, and so I decided to share one of my favorites with all of you! This recipe for low carb vegan pesto flatbreads appears in both my ebook, and 4 week vegan keto meal plan, and is a favorite amongst my nutrition clients because it’s so high in protein, low in carbs…

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Low Carb Vegan Feta | Meat Free Keto - This tangy low carb vegan feta cheese alternative is perfect for adding to salads, pizza or quiches.

Low Carb Vegan Faux Feta


Sometimes, you just feel like having a little bit of cheese in a meal, and while there are some great alternatives in the market for cheddar, mozzarella and goat cheese, I have yet to find a pre-made vegan alternative to feta. Greek salads and spanikopita just aren’t aren’t the same without the tang of some nice, salty feta cheese, and…

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What I Eat in a Day: Super Lazy Vegan Keto | Meat Free Keto - Everything I ate on a super lazy day as a low carb vegan!

What I Eat In A Day: Super Lazy Vegan Keto


A lot of you have been asking me to post more summaries of what I eat in a day for inspiration, and a better idea of what exactly a vegan keto diet looks like on a day to day basis. In the past when I’ve posted these, I’ve chosen days where there are meals, and I cook at least one…

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Lemon Garlic Low Carb Vegan Kale Chips | Meat Free Keto - This low carb, raw vegan kale chip is yeast free, nut free, totally delicious and packed with vitamins and minerals! It's also keto friendly and sugar free!

Lemon Garlic Vegan Keto Kale Chips (nut free, raw, yeast free)


Something I’ve noticed about kale chips (that I’m sure hasn’t slipped past you guys either) is that they’re super expensive. Like, really, really prohibitively expensive. Would I love to be able to drop $5-7 on a bag so that I can enjoy a tasty snack that also looks great on instagram? Absolutely! Can I justify it? Only sometimes. Given that…

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Low Carb Vegan Protein Bars | Meat Free Keto - These chocolate low carb vegan protein bars are gluten free, nut free and soy free and contain just 1.4g of net carbs per serving!

Chocolate Vegan Keto Protein Bars (gluten free, nut free, soy free)


After an absurb amount of trial and quasi-disastrous error, I’ve managed to come up with a vegan keto protein bar that not only tastes delicious, but doesn’t require the use of a protein powder. Protein powders just aren’t for everyone (I totally get it), so it can be kind of a pain when you see a recipe that calls for…

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Vegan Keto Granola | Meat Free Keto - This low carb vegan granola is gluten free, nut free, grain free and super easy to make!

Vegan Keto Granola (gluten free, soy free, nut free)


Granola is one of those things that’s pretty hard to approximate on a low carb vegan diet. For starters, typically granola is made entirely from grains and oats, and sugar. So, carbs on carbs on carbs. Obviously for those of us that want to stay relatively close to ketosis, traditional granola isn’t an option. Making a vegan keto granola also…

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Low Carb Vegan Red Velvet Fudge | Meat Free Keto - These low carb vegan red velvet fudge fat bombs will satisfy that sweet tooth in a sugar free, keto friendly and totally delicious way!

Low Carb Vegan Red Velvet Fudge (fat bombs)


I’ve had this strange red velvet craving for a while now. This doesn’t really make sense, as I have spent most of my life in either New England or Quebec, neither of which is really known for their love of red velvet-flavored desserts, but here we are anyway. Originally, I thought I’d make brownies, but halfway through the oven’s preheating…

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