Low Carb Vegan Apple Cinnamon Protein Bars

Low Carb Vegan Apple Cinnamon Protein Bars | Meat Free Keto - These low carb vegan apple cinnamon breakfast bars contain a hefty serving of protein, omega-3s and fiber, while tasting delicous.

A little while ago, I came up with a protein bar recipe that met all of my requirements – it was vegan, keto friendly, and gluten free. While I still love making my low carb vegan chocolate protein bars, sometimes I get bored and adding mint extract to those bad boys just isn’t enough ofRead more

Low Carb Vegan Superfood Lattes

Low Carb Vegan Superfood Lattes | Meat Free Keto - Start your mornings off right with these decadent and sugar free superfood lattes with a nutritional powerhouse surprise ingredient!

Guys, I need to share something with you…I don’t like “keto coffee.” You know the one, with butter and coconut oil that is branded under a different name I won’t write here. The one that rhymes with “mullet moof.” I’ve only tried vegan versions (and maybe that was part of the problem), but I canRead more

Vegan Keto Granola (gluten free, soy free, nut free)

Vegan Keto Granola | Meat Free Keto - This low carb vegan granola is gluten free, nut free, grain free and super easy to make!

Granola is one of those things that’s pretty hard to approximate on a low carb vegan diet. For starters, typically granola is made entirely from grains and oats, and sugar. So, carbs on carbs on carbs. Obviously for those of us that want to stay relatively close to ketosis, traditional granola isn’t an option. MakingRead more