Vegan Keto Maple Granola Bars (nut-free, gluten-free, high-protein)

Vegan Keto Cinnamon Maple Granola Bars | MeatFreeKeto.com - These vegan keto maple breakfast bars pack a lot of fiber, protein and omega-3 fatty acids into a nut-free, gluten-free and low carb package.

This year I’ve finally managed to kick my dependence on store-bought protein bars. It’s not that I have anything against them, so much as I found myself really relying on them and eating 1-2 per day. This adds up fast. One of my new year’s resolutions was to eliminate protein bars from my grocery shopsRead more

Low Carb Vegan Creamy Brussels Sprouts Spaghetti

Low Carb Vegan Creamy Brussels Sprouts Spagetti Recipe | Meat Free Keto - This Low Carb Vegan Creamy Brussels Sprouts Spaghetti dish is keto friendly, gluten free, nut free and a good source of protein and fiber!

It’s blizzarding again today, and while waiting for another vegan keto bread experiment to rise (I’m not holding my breath…there’s been so much failure), I realized that I was super hungry and needed to make a quick lunch. So, I checked what I had in my fridge, pulled out some Brussels sprouts and shirataki noodlesRead more

Low Carb Vegan Pecan Swirl Cookies

Low Carb Vegan Pecan Swirl Cookies | Meat Free Keto - These low carb vegan pecan swirl cookies are gluten free, sugar free, dairy free and make a delicious addition to any keto holiday celebration!

Oh, the weather outside is frightful!¬†Okay, so, it’s not really frightful in the least bit. But, it is chilly out, and chilly weather always makes me want to bake thing, like cookies. I’ve always loved pinwheel cookies, which is irritating, as they are the most challenging cookies to make. They’re super delicate and require someRead more

Low Carb Vegan Spinach Pie

Vegan Keto Spinach Pie | MeatFreeKeto.com - This gluten-free, nut-free low carb vegan spinach pie is a delicious keto-friendly combination of quiche and spanikopita.

Low carb spinach pie sounds like something Popeye would endorse wholeheartedly, and with good reason – it is delicious! This recipe was born of an intense desire for spanikopita, but with the awareness that I probably do not have the patience to figure out some sort of vegan keto phyllo dough (you can read “probably”Read more