Tag Archives : gluten free

LowLow Carb Vegan Apple Cinnamon Breakfast Bars | Meat Free Keto - These gluten free, low carb vegan breakfast bars are super easy to make and are soy free, sugar free, dairy free and egg free. Carb Vegan Apple Cinnamon Breakfast Bars | Meat Free Keto - These gluten free, low carb vegan breakfast bars are super easy to make and are soy free, sugar free, dairy free and egg free.

Low Carb Vegan Apple Cinnamon Breakfast Bars


Sweet breakfast foods are hands-down my favorite category of Things I Like to Eat. Pancakes, waffles, “noatmeal” – you name it, and I would like to order it off of a diner menu or from a bakery. Of course, being both low carb and plant based (as well as gluten free) makes this pretty much impossible, and so like with…

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Low Carb Vegan Coconut Lime Noatmeal | Meat Free Keto - this gluten free, nut free, dairy free, soy free and low-FODMAP oatmeal contains protein, fiber, omega-3 fatty acids and plenty of vitamins and minerals for a healthy and delicious keto breakfast.

Low Carb Vegan Coconut Lime Noatmeal (nut free, soy free, low-FODMAP)


I’m always on the lookout for plant based keto breakfast options. While I totally understand that any food can technically be a breakfast food, there’s just something about pancakes and hash browns and cereal that is distinctly “breakfasty.” Hot cereal is one of those foods in particular that reminds me of breakfasts as a kid. I loved both cream of…

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What I Eat in a Day: Low Carb, Low-FODMAP Vegan Diet | Meat Free Keto - It's always fun to see how people eat, so here's what I ate on a low carb, low-FODMAP, gluten free vegan diet.

What I Eat in a Day (low carb, vegan, low-FODMAP)


I love to read posts about what people eat in a day, especially on more specialized diets (like vegan, keto, gluten free, etc.). Because of this, I’m never really surprised when I receive requests to make another “What I Eat in a Day” post. It seems I’m not the only one who enjoys spying on other people’s meals. 😉 If…

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Low Carb Vegan Creamy Brussels Sprouts Spagetti Recipe | Meat Free Keto - This Low Carb Vegan Creamy Brussels Sprouts Spaghetti dish is keto friendly, gluten free, nut free and a good source of protein and fiber!

Low Carb Vegan Creamy Brussels Sprouts Spaghetti


It’s blizzarding again today, and while waiting for another vegan keto bread experiment to rise (I’m not holding my breath…there’s been so much failure), I realized that I was super hungry and needed to make a quick lunch. So, I checked what I had in my fridge, pulled out some Brussels sprouts and shirataki noodles and got to work on…

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Low Carb Vegan Tikka Masala | Meat Free Keto - This low carb vegan tikka masala is gluten free, grain free, dairy free and nut free, while providing lots of protein and MCTs. A tasty & spicy keto dinner!

Low Carb Vegan Tikka Masala


I don’t know about you guys, but I absolutely adore spicy foods. A good amount of seasoning really just makes a dish for me. It’s pretty easy to find pre-made vegan foods in all flavor profiles, but they’re basically all 99% carbs. Seriously, rice and beans is pretty ubiquitous culturally, but doesn’t really work for those of us eating a…

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Low Carb Vegan Pecan Swirl Cookies | Meat Free Keto - These low carb vegan pecan swirl cookies are gluten free, sugar free, dairy free and make a delicious addition to any keto holiday celebration!

Low Carb Vegan Pecan Swirl Cookies


Oh, the weather outside is frightful! Okay, so, it’s not really frightful in the least bit. But, it is chilly out, and chilly weather always makes me want to bake thing, like cookies. I’ve always loved pinwheel cookies, which is irritating, as they are the most challenging cookies to make. They’re super delicate and require some finessing, but they are really…

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Low Carb Vegan Savory Carrot Soup | Meat Free Keto - This low carb vegan carrot soup is delicious, super easy to make and is nut free, soy free, gluten free and full of fiber, omega-3s, protein and flavor!

Low Carb Vegan Carrot Soup


As the weather gets colder, and the number of vegetables that are in season in New England dwindles, I’ve been looking for new ways to use the root crops we have in abundance. Two of the vegetables that appear regularly in my farm share are carrots, and kohlrabi. Because carrots are pretty high in sugar, I don’t really get to…

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Low Carb Vegan Enchilada Bake | Meat Free Keto - This easy and delicious low carb vegan enchilada bake is high in fiber, gluten free, soy free and contains omega-3 fatty acids and protein.

Low Carb Vegan Enchilada Macaroni


So yeah, this title is kind of confusing, but it’s a pretty accurate description of what exactly we’re making here. Basically, I wanted enchiladas, but didn’t really feel like going through the hassle of making low carb, gluten free, vegan tortillas to then go and make to actually make the enchiladas. I know it seems lazy, but it’s just a…

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