Tag Archives : gluten free

Low Carb Vegan Pesto Flatbread | Meat Free Keto - If you're looking for a flavorful, keto dinner option, look no further than these low carb vegan pesto flatbreads!

Low Carb Vegan Pesto Flatbread


Lately, I’ve been getting requests for more dinner recipes, and so I decided to share one of my favorites with all of you! This recipe for low carb vegan pesto flatbreads appears in both my ebook, and 4 week vegan keto meal plan, and is a favorite amongst my nutrition clients because it’s so high in protein, low in carbs…

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Low Carb Vegan Protein Bars | Meat Free Keto - These chocolate low carb vegan protein bars are gluten free, nut free and soy free and contain just 1.4g of net carbs per serving!

Chocolate Vegan Keto Protein Bars (gluten free, nut free, soy free)


After an absurb amount of trial and quasi-disastrous error, I’ve managed to come up with a vegan keto protein bar that not only tastes delicious, but doesn’t require the use of a protein powder. Protein powders just aren’t for everyone (I totally get it), so it can be kind of a pain when you see a recipe that calls for…

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Low Carb Vegan Bagel Thins | Meat Free Keto - these gluten free, nut free, paleo and keto-friendly bagel thins toast up nice and crispy, and a perfect compliment to cream cheese!

Vegan Keto Bagel Thins


It’s pretty universally understood on low carb diets that you will really miss bread, and that there really won’t be a satisfying replacement for most bread-based items that you truly love. Instead, you have to sort of compartmentalize the experience of your former favorites, figure out what it is about them that you really like, and try to recreate that…

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What I Eat in a Day | Lazy Vegan Keto - Everything I ate in a day on a low carb, gluten free, sugar free vegan keto diet.

What I Eat in a Day (Low Carb Vegan Pt. 2 – Lazy Keto)


This is the second post in a series, documenting what I eat in a day as a low carb vegan. After I posted part 1, I got a lot of positive feedback from people mentioning how it’s nice to see what other people eat on a low carb vegan diet. There are loads of posts and videos out there about…

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Kelp Noodles With Creamy Avocado Pestto | Meat Free Keto - This low carb raw vegan dish is easy to put together, and so delicious you'll want to lick the blender clean after making it! A few simple ingredients combine to make this gluten free, paleo and AIP friendly entree.

Kelp Noodles With Avocado Pesto (low carb, gluten free, nut free, raw)


It’s no secret that I really love kelp noodles. They’re low carb, while actually containing nutrients. They’re also gluten free, and super easy to make on a hot night when you don’t even want to look at your stove. I’ve made low carb vegan pad thai with these noodles before, as well as takeout style low carb vegan lo mein,…

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Low Carb Vegan Mediterranean Flatbread | Meat Free Keto - Who doesn't love olives and sun-dried tomatoes? This gluten free, nut free, low carb recipe combines these delicious flavors in one easy dish!

Low Carb Mediterranean Flatbread


Olives are one of my favorite snacks, but sometimes I want them in something a little more exciting. This Mediterranean is a low carb vegan take on a super lazy pizza. Is it pizza? Sure isn’t! Does it have echoes of what could be pizza? Maybe. Labels aside, the flavors work together wonderfully, and make for a lovely luch or dinner…

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Low Carb Vegan Crispbread - Lavkarbo Knekkebrød | Meat Free Keto - This super easy recipe makes the perfect low carb, gluten free, nut free vegan flatbread for breakfast, lunch and dinner!

Low Carb Crispbread (Vegan, Gluten Free, Nut Free, Keto-Friendly)


Every time I see someone post their amazing “elevated toast” on Instagram, I get pretty jealous. While I certainly love how I feel when eating low carb, I also really do miss eating bread products – I am only human after all. So, in order to create my own fun toast, I figured I should also make myself some low…

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Vegan Keto Sugar Cookie's | Gluten free and nut free low carb treats that are perfect for Christmas!

Vegan Keto Sugar Cookies (gluten free, nut free)


Roll out sugar cookies are a holiday standard, so when trying to figure out what to bake this weekend, there wasn’t even a question. I dug out my reindeer cookie cutter, and set to work on making vegan keto sugar cookies. These bad boys are super simple, require only 4 ingredients, and are extra adorable. Plus, they’re gluten free, grain…

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Vegan Keto Wraps (gluten free, nut free) - An easy and delicious, bendable low carb wrap!

Vegan Keto Wraps (gluten free, nut free)


Every time I browse the keto hashtag on Instagram, I find myself staring down pictures of amazing looking keto wraps. The only problem? Most of these low carb wraps aren’t vegan, or if they are vegan, they’re not gluten free. What’s a vegan low carber with Celiac to do in a time like this? Get to the recipe drawing board…

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