Tag Archives : gluten free

Low Carb Vegan Pecan Swirl Cookies | Meat Free Keto - These low carb vegan pecan swirl cookies are gluten free, sugar free, dairy free and make a delicious addition to any keto holiday celebration!

Low Carb Vegan Pecan Swirl Cookies


Oh, the weather outside is frightful! Okay, so, it’s not really frightful in the least bit. But, it is chilly out, and chilly weather always makes me want to bake thing, like cookies. I’ve always loved pinwheel cookies, which is irritating, as they are the most challenging cookies to make. They’re super delicate and require some finessing, but they are really…

Read More »
Low Carb Vegan Savory Carrot Soup | Meat Free Keto - This low carb vegan carrot soup is delicious, super easy to make and is nut free, soy free, gluten free and full of fiber, omega-3s, protein and flavor!

Low Carb Vegan Carrot Soup


As the weather gets colder, and the number of vegetables that are in season in New England dwindles, I’ve been looking for new ways to use the root crops we have in abundance. Two of the vegetables that appear regularly in my farm share are carrots, and kohlrabi. Because carrots are pretty high in sugar, I don’t really get to…

Read More »
Low Carb Vegan Enchilada Bake | Meat Free Keto - This easy and delicious low carb vegan enchilada bake is high in fiber, gluten free, soy free and contains omega-3 fatty acids and protein.

Low Carb Vegan Enchilada Macaroni


So yeah, this title is kind of confusing, but it’s a pretty accurate description of what exactly we’re making here. Basically, I wanted enchiladas, but didn’t really feel like going through the hassle of making low carb, gluten free, vegan tortillas to then go and make to actually make the enchiladas. I know it seems lazy, but it’s just a…

Read More »
Low Carb Vegan Apple Pie Bites | Meat Free Keto - These low carb vegan apple pie bites are full of medium chain triglycerides and omega-3 fatty acids! Plus, they're keto friendly and super easy to make - a perfect dessert to bring to a vegan keto Thanksgiving feast!

Low Carb Vegan Apple Pie Bites


I’m not sure if I’ve mentioned this before, but apple pie is my absolute favorite dessert, ever. If you told me that I could only eat apple pie for the rest of my life, I think I’d actually be pretty okay. Of course, apple pie isn’t exactly keto-friendly. It’s also not usually vegan. Then, there’s the issue of traditional apple…

Read More »
Low Carb Vegan Pumpkin Stuffed Mushrooms | Meat Free Keto - These low carb vegan pumpkin stuffed mushrooms are a delicious fall entree that is high in fiber, B vitamins, vitamin A, omega-3 fatty acids and other powerful phyto-chemicals. These vegan keto friendly stuffed mushrooms are also gluten free, a good source of protein, and low in saturated fat.

Low Carb Vegan Pumpkin Stuffed Mushrooms


There’s just something about fall that makes me want heartier recipes, full of winter squashes, and nuts and warming spices. These low carb vegan pumpkin stuffed mushrooms certainly tick off all those check boxes, and more. 

Read More »
Vegan Keto Chocolate Protein Balls | Meat Free Keto - These chocolate low carb vegan protein balls are gluten free, soy free, nut free, sugar free and keto friendly, while being high in fiber, medium chain triglycerides and omega-3 fatty acids.3

Vegan Keto Chocolate Protein Balls


When I find a recipe that I really like, I tend to make a few different iterations of it. This way, I can still get the same basic nutritional profile of the original recipe, but in a fun new flavor so I don’t get bored. Not being bored is the key to sticking with a way of eating for me.…

Read More »
Low Carb Vegan Mac and Cheese | Meat Free Keto - This low carb vegan mac and cheese is high in protein, low in carbs, and contains loads of B vitamins, omega-3 fatty acids, antioxidants and fiber. It's also gluten free, dairy free, nut free grain free and keto friendly!

Low Carb Vegan Mac and Cheese


I’ve been thinking a lot lately about mac and cheese. For one, my local grocery store just started carrying those Daiya boxes of mac and cheese that contain what I imagine is some sort of creamy sauce. I’ve never actually tried them, but they look so tasty, and are always pretty tempting. The weather is also starting to get a…

Read More »
Low Carb Vegan Strawberry Cheesecake Protein Balls | Meat Free Keto - These vegan keto strawberry cheesecake protein balls are nut free, soy free, gluten free, low carb, tasty and easy to make!

Vegan Keto Strawberry Cheesecake Protein Balls


I’ve really been trying to cut down on buying protein bars lately. For starters, it’s almost impossible to actually find a vegan keto protein bar, and once you do, they aren’t particularly cost effective. Most low carb vegan protein bars will set you back at least $2.50 a pop, which really adds up over the course of the week! 

Read More »
Low Carb Vegan Protein Balls | Meat Free Keto - These low carb vegan protein balls are gluten free, soy free and full of protein, omega-3s and fiber for energy throughout your workouts and the rest of your day!

Peanut Butter Chocolate Low Carb Vegan Protein Balls


I’ve been trying to get away from buying protein bars because they’re so expensive, and the number of low carb vegan protein bars on the market is woefully small. In fact, there’s only one store anywhere near me that sells a vegan protein bar that would be keto compliant, and I swear they’ve had the exact same box on the…

Read More »
Low Carb Vegan Lemon Squares | Meat Free Keto - These low carb vegan lemon squares are a tangy and delicious dessert, full of medium chain triglycerides, fiber and omega-3 fatty acids! They're also soy free, sugar free, nut free, gluten free and super easy to make!

Low Carb Vegan Lemon Squares


I know this makes me a little weird, but my favorite dessert flavor is actually lemon. Chocolate is nice and all, but I would take a tangy and tart lemon square over a piece of chocolate cake any day of the week. No question. When I was eating fairly high carb, I loved to make this one lemon square recipe…

Read More »
error: Content is protected !!