Tag Archives : low carb vegan

Low Carb Vegan Apple Cinnamon Protein Bars | Meat Free Keto - These low carb vegan apple cinnamon breakfast bars contain a hefty serving of protein, omega-3s and fiber, while tasting delicous.

Low Carb Vegan Apple Cinnamon Protein Bars


A little while ago, I came up with a protein bar recipe that met all of my requirements – it was vegan, keto friendly, and gluten free. While I still love making my low carb vegan chocolate protein bars, sometimes I get bored and adding mint extract to those bad boys just isn’t enough of a change for me (highly…

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Low Carb Vegan Lemon Squares | Meat Free Keto - These low carb vegan lemon squares are a tangy and delicious dessert, full of medium chain triglycerides, fiber and omega-3 fatty acids! They're also soy free, sugar free, nut free, gluten free and super easy to make!

Low Carb Vegan Lemon Squares


I know this makes me a little weird, but my favorite dessert flavor is actually lemon. Chocolate is nice and all, but I would take a tangy and tart lemon square over a piece of chocolate cake any day of the week. No question. When I was eating fairly high carb, I loved to make this one lemon square recipe…

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Pumpkin Curry Low Carb Vegan Crackers | Meat Free Keto - These curry pumpkin low carb vegan crackers are rich in omega-3 fatty acids, protein, fiber and vitamin A, while also being super delicious!

Pumpkin Curry Low Carb Vegan Crackers


Since making flax crackers the other day, I’ve been a little obsessed with thinking about more ways to enjoy these low carb vegan crackers. After all, there really aren’t that many ways to get something crunchy and salty on a vegan keto diet. They’re also really cost-effective, which is something I’ve been trying to pay more attention to lately when…

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Vegan Keto Flax Crackers | Meat Free Keto - These vegan keto flax crackers are super low carb and high in omega-3 fatty acids, fiber and protein. They're the perfect snack for when you want something crunchy.

Vegan Keto Flax Crackers


I’ve been a bit hesitant to post a recipe for flax crackers because it’s they’re pretty simple, but after publishing an article on balancing omega-3 fatty acids on a vegan keto diet the other day, I’ve actually gotten a few requests to do so. This site is 50% recipes I decided to come up with on a whim, and 50%…

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Low Carb Vegan Mint Matcha Fat Bombs | Meat Free Keto - These delicious and refreshing low carb vegan fat bombs are sugar free, nut free and satisfy that sweet tooth on a keto or low carb diet.

Low Carb Vegan Mint Matcha Fat Bombs


Sometimes, you don’t want to cook, or deal with any sort of food prep at all. In those moments, it’s wonderful to be able to reach into your fridge/freezer and grab a ready-to-go fat bomb – something super low in carbs, and filling. Lately, I’ve really been getting down with peanut butter and chocolate-based fat bombs, but today I decided…

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Blueberry Lavender Vegan Fat Bombs | Meat Free Keto - These sugar free, nut free blueberry lavender vegan fat bombs are just the thing to spice up your keto or low carb vegan routine!

Blueberry Lavender Vegan Fat Bombs (nut free!)


I spend a lot of time on instagram, browing various keto-related hashtags, and when I saw a post the other day from The Wholesome Holistic, I just had to try the recipe. After this weekend’s carb-up (where honestly, I didn’t feel that great after), I decided to try and be really conscious of what I’m eating over the next few…

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My Vegan Keto Essentials | Meat Free Keto - Five years of experience with a vegan keto diet has given me a lot of insight into what makes a vegan keto diet easy!

My Vegan Keto Essentials


Frequently, you guys will message me on Instagram, or send me an email to ask what brand of _____ I use, or whether or not I like _____. I’ve been responding individually, but the other day, someone asked if I had a list of recommended vegan keto items I use, and it seemed like a good idea to put everything…

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Vegan Keto Veggie Wraps With Tahini Sauce | Meat Free Keto - these refreshing (and nutrient-packed) collard wraps are a perfect low carb, raw vegan lunch.

Vegan Keto Veggie Wraps with Tahini Sauce


I’ve been running an experiment lately to see if it’s possible to do a raw version of a vegan keto diet. I don’t normally eat raw by any means (as you probably know if you’ve ever even glanced at my Instagram account), but I’ve gotten a few requests for meal plans for raw vegans looking to switch from a high…

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East Vegan Keto Breakfast Ideas | Low carb, gluten free, sugar free recipes to get you through the morning!

Easy Vegan Keto Breakfast Recipes


Let’s be real – the hardest meal of the day to put together is breakfast. Not only have you likely not had coffee yet, but you’ve also got some time constraints. I’m not a big fan of complex breakfasts most days, and I know a lot of you aren’t either, so I thought I’d throw together this list of easy…

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