Low Carb Vegan Tikka Masala

Low Carb Vegan Tikka Masala | Meat Free Keto - This low carb vegan tikka masala is gluten free, grain free, dairy free and nut free, while providing lots of protein and MCTs. A tasty & spicy keto dinner!

I don’t know about you guys, but I absolutely adore spicy foods. A good amount of seasoning really just makes a dish for me. It’s pretty easy to find pre-made vegan foods in all flavor profiles, but they’re basically all 99% carbs. Seriously, rice and beans is pretty ubiquitous culturally, but doesn’t really work forRead more

Low Carb Vegan Linzer Cookies

Low Carb Vegan Linzer Cookies | Meat Free Keto - a sugar free, keto friendly version of this classic Christmas cookie!

I think cookies are really the ultimate Christmas food, so for the past week, I’ve been thinking of all the low carb Christmas cookies I want to bake this year! The other day, I made low carb gingerbread cookies, and last night, I pulled out my little Linzer cookie cutters – and low carb veganRead more

Low Carb Vegan Apple Cinnamon Protein Bars

Low Carb Vegan Apple Cinnamon Protein Bars | Meat Free Keto - These low carb vegan apple cinnamon breakfast bars contain a hefty serving of protein, omega-3s and fiber, while tasting delicous.

A little while ago, I came up with a protein bar recipe that met all of my requirements – it was vegan, keto friendly, and gluten free. While I still love making my low carb vegan chocolate protein bars, sometimes I get bored and adding mint extract to those bad boys just isn’t enough ofRead more

Low Carb Vegan Lemon Squares

Low Carb Vegan Lemon Squares | Meat Free Keto - These low carb vegan lemon squares are a tangy and delicious dessert, full of medium chain triglycerides, fiber and omega-3 fatty acids! They're also soy free, sugar free, nut free, gluten free and super easy to make!

I know this makes me a little weird, but my favorite dessert flavor is actually lemon. Chocolate is nice and all, but I would take a tangy and tart lemon square over a piece of chocolate cake any day of the week. No question. When I was eating fairly high carb, I loved to makeRead more

Pumpkin Curry Low Carb Vegan Crackers

Pumpkin Curry Low Carb Vegan Crackers | Meat Free Keto - These curry pumpkin low carb vegan crackers are rich in omega-3 fatty acids, protein, fiber and vitamin A, while also being super delicious!

Since making flax crackers the other day, I’ve been a little obsessed with thinking about more ways to enjoy these low carb vegan crackers. After all, there really aren’t that many ways to get something crunchy and salty on a vegan keto diet. They’re also really cost-effective, which is something I’ve been trying to payRead more

Vegan Keto Flax Crackers

Vegan Keto Flax Crackers | Meat Free Keto - These vegan keto flax crackers are super low carb and high in omega-3 fatty acids, fiber and protein. They're the perfect snack for when you want something crunchy.

I’ve been a bit hesitant to post a recipe for flax crackers because it’s they’re pretty simple, but after publishing an article on balancing omega-3 fatty acids on a vegan keto diet the other day, I’ve actually gotten a few requests to do so. This site is 50% recipes I decided to come up withRead more

Low Carb Vegan Mint Matcha Fat Bombs

Low Carb Vegan Mint Matcha Fat Bombs | Meat Free Keto - These delicious and refreshing low carb vegan fat bombs are sugar free, nut free and satisfy that sweet tooth on a keto or low carb diet.

Sometimes, you don’t want to cook, or deal with any sort of food prep at all. In those moments, it’s wonderful to be able to reach into your fridge/freezer and grab a ready-to-go fat bomb – something super low in carbs, and filling. Lately, I’ve really been getting down with peanut butter and chocolate-based fatRead more

Blueberry Lavender Vegan Fat Bombs (nut free!)

Blueberry Lavender Vegan Fat Bombs | Meat Free Keto - These sugar free, nut free blueberry lavender vegan fat bombs are just the thing to spice up your keto or low carb vegan routine!

I spend a lot of time on instagram, browing various keto-related hashtags, and when I saw a post the other day from The Wholesome Holistic, I just had to try the recipe. After this weekend’s carb-up (where honestly, I didn’t feel that great after), I decided to try and be really conscious of what I’mRead more