Tag Archives : low carb

Low Carb Vegan Protein Balls | Meat Free Keto - These low carb vegan protein balls are gluten free, soy free and full of protein, omega-3s and fiber for energy throughout your workouts and the rest of your day!

Peanut Butter Chocolate Low Carb Vegan Protein Balls


I’ve been trying to get away from buying protein bars because they’re so expensive, and the number of low carb vegan protein bars on the market is woefully small. In fact, there’s only one store anywhere near me that sells a vegan protein bar that would be keto compliant, and I swear they’ve had the exact same box on the…

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Low Carb Vegan Mediterranean Flatbread | Meat Free Keto - Who doesn't love olives and sun-dried tomatoes? This gluten free, nut free, low carb recipe combines these delicious flavors in one easy dish!

Low Carb Mediterranean Flatbread


Olives are one of my favorite snacks, but sometimes I want them in something a little more exciting. This Mediterranean is a low carb vegan take on a super lazy pizza. Is it pizza? Sure isn’t! Does it have echoes of what could be pizza? Maybe. Labels aside, the flavors work together wonderfully, and make for a lovely luch or dinner…

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Low Carb Vegan Crispbread - Lavkarbo Knekkebrød | Meat Free Keto - This super easy recipe makes the perfect low carb, gluten free, nut free vegan flatbread for breakfast, lunch and dinner!

Low Carb Crispbread (Vegan, Gluten Free, Nut Free, Keto-Friendly)


Every time I see someone post their amazing “elevated toast” on Instagram, I get pretty jealous. While I certainly love how I feel when eating low carb, I also really do miss eating bread products – I am only human after all. So, in order to create my own fun toast, I figured I should also make myself some low…

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Low Carb Strawberry Ice Cream | Meat Free Keto - a sugar free, keto-friendly vegan ice cream that's rich, creamy and super easy to make!

Low Carb Vegan Stawberry Ice Cream (Sugar free, keto friendly)


Clearly, there’s something seriously wrong with me, because it’s 10 degrees (Fahrenheit!) outside right now, and yet here I am, making ice cream. But this isn’t just any ice cream – it’s a low carb vegan ice cream! Most recipes I see for vegan ice cream involve a banana, and a lot of suspended disbelief. I think there’s a time…

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Vegan Keto Crack Slaw Recipe | Meat Free Keto - A vegetarian version of the keto classic, this vegan crack slaw is easy to make, gluten free and delicious. Just another way to make vegan low carb easy.

Vegan Keto Crack Slaw


I can’t believe it’s taken me this long to write up this recipe! If you’ve been in the keto/low carb community for a while now, you’re probably familiar with the term “crack slaw.” Basically, crack slaw is a cooked cabbage slaw, flavored with sriracha and soy sauce/tamari. The original is apparently called “crack slaw” because it’s so addictive. I haven’t tried…

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Low Carb Vegan Breakfast Sausage | A super easy gluten free, soy free, keto friendly recipe to spice up your breakfast!

Low Carb Vegan Sausage Patties


Every once in a while you just get a craving, and for some reason, today I got one for sausage – Italian sausage, to be more precise. Now, I don’t know about you, but I don’t have a store near me (or even far from me, really) that sells gluten free vegan sausage. Literally every single vegan sausage I’ve found…

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Vegan Keto Peanut Butter Cheesecake Bites | A super simple and delicious low carb treat that is gluten free, sugar free, dairy free, egg free, and grain free!

Vegan Keto Peanut Butter Cheesecake Bites


Any of you who have been on a low carb or ketogenic diet for a while will likely recognize the phrase “fat bomb.” It’s pretty much exactly what it sounds like – a small treat made of mostly fat to make eating a super low carb diet a lot easier. Ever since making those cookie dough bites the other day,…

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Vegan Keto Cookie Dough Bites | Low carb, sugar free, gluten free no bake treats that are super easy to make!

Vegan Keto Cookie Dough Bites


Let’s be real – cookie dough is much better than actually baking cookies. I’ve spent many a night with a tube/bucket/bowl of cookie dough, watching Bravo and procrastinating something important. But really, who hasn’t? Since adopting a low carb vegan way of eating, I haven’t really been able to enjoy much cookie dough…until now. A random craving brought to life…

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Low Carb Vegan Eggplant Lasagna | Easy and delicious gluten free vegan comfort food!

Low Carb Vegan Eggplant Lasagna


It’s been really cold and snowy here lately, inspiring me to make some nice comfort foods for myself. I impulse bought an eggplant the other day, and decided to make some low carb vegan eggplant lasagna with it. This is one of the first recipes I made myself when I first started a vegan keto diet, and I can’t believe…

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What I Eat in a Day as a Low Carb Vegan | Meat Free Keto

What I Eat in A Day: Low Carb Vegan Part 1


So, I’ve actually received quite a few questions about what I eat in a day. Some of you have even requested a whole post dedicated to this! So, I thought I’d get my act together and actually document what I eat in a day (including macros), so you guys can see how easy it is to stick to a low…

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