Low Carb Vegan Apple Cinnamon Breakfast Bars

LowLow Carb Vegan Apple Cinnamon Breakfast Bars | Meat Free Keto - These gluten free, low carb vegan breakfast bars are super easy to make and are soy free, sugar free, dairy free and egg free. Carb Vegan Apple Cinnamon Breakfast Bars | Meat Free Keto - These gluten free, low carb vegan breakfast bars are super easy to make and are soy free, sugar free, dairy free and egg free.

Sweet breakfast foods are hands-down my favorite category of Things I Like to Eat. Pancakes, waffles, “noatmeal” – you name it, and I would like to order it off of a diner menu or from a bakery. Of course, being both low carb and plant based (as well as gluten free) makes this pretty muchRead more

Peanut Butter Chocolate Low Carb Vegan Protein Balls

Low Carb Vegan Protein Balls | Meat Free Keto - These low carb vegan protein balls are gluten free, soy free and full of protein, omega-3s and fiber for energy throughout your workouts and the rest of your day!

I’ve been trying to get away from buying protein bars because they’re so expensive, and the number of low carb vegan protein bars on the market is woefully small. In fact, there’s only one store anywhere near me that sells a vegan protein bar that would be keto compliant, and I swear they’ve had theRead more

Low Carb Mediterranean Flatbread

Low Carb Vegan Mediterranean Flatbread | Meat Free Keto - Who doesn't love olives and sun-dried tomatoes? This gluten free, nut free, low carb recipe combines these delicious flavors in one easy dish!

Olives are one of my favorite snacks, but sometimes I want them in something a little more exciting. This Mediterranean is a low carb vegan take on a super lazy pizza. Is it pizza? Sure isn’t! Does it have echoes of what could be pizza? Maybe. Labels aside, the flavors work together wonderfully, and make forRead more

Low Carb Crispbread (Vegan, Gluten Free, Nut Free, Keto-Friendly)

Low Carb Vegan Crispbread - Lavkarbo Knekkebrød | Meat Free Keto - This super easy recipe makes the perfect low carb, gluten free, nut free vegan flatbread for breakfast, lunch and dinner!

Every time I see someone post their amazing “elevated toast” on Instagram, I get pretty jealous. While I certainly love how I feel when eating low carb, I also really do miss eating bread products – I am only human after all. So, in order to create my own fun toast, I figured I shouldRead more

Low Carb Vegan Stawberry Ice Cream (Sugar free, keto friendly)

Low Carb Strawberry Ice Cream | Meat Free Keto - a sugar free, keto-friendly vegan ice cream that's rich, creamy and super easy to make!

Clearly, there’s something seriously wrong with me, because it’s 10 degrees (Fahrenheit!) outside right now, and yet here I am, making ice cream. But this isn’t just any ice cream – it’s a low carb vegan ice cream! Most recipes I see for vegan ice cream involve a banana, and a lot of suspended disbelief.Read more

Vegan Keto Crack Slaw

Vegan Keto Crack Slaw Recipe | Meat Free Keto - A vegetarian version of the keto classic, this vegan crack slaw is easy to make, gluten free and delicious. Just another way to make vegan low carb easy.

I can’t believe it’s taken me this long to write up this recipe! If you’ve been in the keto/low carb community for a while now, you’re probably familiar with the term “crack slaw.” Basically, crack slaw is a cooked cabbage slaw, flavored with sriracha and soy sauce/tamari. The original is apparently called “crack slaw” becauseRead more

Vegan Keto Cookie Dough Bites

Vegan Keto Cookie Dough Bites | Low carb, sugar free, gluten free no bake treats that are super easy to make!

Let’s be real – cookie dough is much better than actually baking cookies. I’ve spent many a night with a tube/bucket/bowl of cookie dough, watching Bravo and procrastinating something important. But really, who hasn’t? Since adopting a low carb vegan way of eating, I haven’t really been able to enjoy much cookie dough…until now. ARead more