Low Carb Vegan Mustard Dill Zucchini Cakes (gluten-free, coconut-free, nut-free, soy-free)

Vegan Keto Zucchini Fritters | MeatFreeKeto.com - These low carb vegan zucchini cakes are easy to throw together, super tasty and gluten-free, egg-free, dairy-free, nut-free, soy-free and coconut-free. They're also a good source of protein!

Lately, I’ve been getting a lot of zucchini in my farm share (side note – I highly recommend a farm share if there’s a program available near you… you get so many vegetables for so much less expensive than you pay in store). So, I’ve been trying to use up this glut of summer squashRead more

Vegan Keto Chocolate Waffles (gluten-free, nut-free, soy-free)

Vegan Keto Chocolate Waffles | MeatFreeKeto.com - These vegan keto chocolate waffles are a delicious low carb breakfast treat! They're also sugar-free, gluten-free, nut-free, egg-free, dairy-free and soy-free

Breakfast is my favorite meal of the day. Well, not breakfast per se, but breakfast foods for sure. Pancakes and waffles are basically my go-to treats on any given occasion. Because I’m basically just constantly thinking about breakfast foods, I really wanted to eat chocolate waffles this weekend. Now, I’ve never seen gluten-free vegan chocolate waffles inRead more

Keto Coconut Dulce de Leche (sugar-free, dairy-free, vegan)

Vegan Keto Coconut Dulce de Leche | MeatFreeKeto.com - This rich and creamy vegan keto dulce de leche is super easy to make and tastes delicious on top of ice cream, brownies and pretty much any low carb dessert you can think of! This recipe is dairy-free, soy-free, nut-free and sugar-free, so almost everyone can enjoy it!

So “keto dulce de leche” might not be the first thing that comes to mind when you’re looking for a tasty recipe to make, but for some reason I had a pretty serious hankering for some low carb caramel-type treat the other day. I was completely aware that finding a sugar-free, dairy-free caramel that actuallyRead more

Vegan Keto Carbonara (gluten-free, nut-free, dairy-free, egg-free)

Vegan Keto Carbonara | MeatFreeKeto.com - This low carb vegan keto carbonara is creamy, rich, delicious and really hits the spot. It's gluten-free, nut-free, dairy-free, and egg-free.

Every once in a while you just want something comforting and warm to eat on a cold day. Even though it’s mid-may, it’s cloudy and chilly and rainy today and I just wanted something rich and delicious. I watch a lot of recipe videos on YouTube and one randomly popped up for carbonara. So, asRead more

Vegan Keto “Mozzarella” Sticks (gluten-free, nut-free, soy-free)

Vegan Keto Mozzarella Sticks | MeatFreeKeto.com - This low carb vegan twist on mozzarella sticks is super tasty and captures the flavor of that classic vegetarian appetizer while being dairy-free, gluten-free, egg-free, nut-free and soy-free. Plus, they contain just 1g of net carbs each!

A while ago, I saw vegan mozzarella sticks on a menu and got super excited. Back in my dairy days, I would have eaten mozzarella sticks as an actual meal, either at a restaurant or at home. Fried mozzarella sticks are a food that I actually really miss – especially as a vegan mozzarella stick isn’tRead more

Vegan Keto Snacks: Crispy Lupini Beans

Vegan Keto Snacks: Crunchy Lupini Beans | MeatFreeKeto.com - These crispy baked lupini beans are a delicious vegan keto snack. They're crunchy, salty and a good source of that tricky-to-find amino acid, lysine. Lupini beans are high in protein and make a great low carb vegan snack!

I’ve been eating a low carb plant-based diet for six years now, and while I’m pretty over sugary cravings on a day-to-day basis, the one thing I continually find myself wanting is some form of chip. Yes, there are flax crackers and other “crispy” vegan keto snacks, but they don’t really hit the spot inRead more

Low Carb Vegan Rice and Beans

Low Carb Vegan Rice & Beans | MeatFreeKeto.com - This low carb vegan slow cooker twist on a vegan staple is loaded with protein, omega-3 fatty acids and fiber, while still being keto-friendly and delicious!

Rice and beans is one of those staple foods that vegans tend to make over and over. I used to basically make one giant slow-cooker batch of beans and rice every week, and then just add a cup to every meal. With that in mind, I set out to create something similar that I couldRead more

Vegan Keto Maple Granola Bars (nut-free, gluten-free, high-protein)

Vegan Keto Cinnamon Maple Granola Bars | MeatFreeKeto.com - These vegan keto maple breakfast bars pack a lot of fiber, protein and omega-3 fatty acids into a nut-free, gluten-free and low carb package.

This year I’ve finally managed to kick my dependence on store-bought protein bars. It’s not that I have anything against them, so much as I found myself really relying on them and eating 1-2 per day. This adds up fast. One of my new year’s resolutions was to eliminate protein bars from my grocery shopsRead more

Vegan Keto Maple Cinnamon Noatmeal (high protein, nut free, soy free)

Low-carb-Vegan Keto Maple Cinnamon Noatmeal | Meat Free Keto - This rich and creamy maple vegan keto noatmeal is high in protein and omega-3 fatty acids, as well as gluten-free, nut-free and soy free. -protein-oatmeal

My whole life, I’ve lived in either New England or Quebec, two places known for their maple syrup (and hockey rivalry). While I don’t really miss sugary breakfasts all that much, one thing I really do crave from time to time is a nice warm bowl of maple flavored oatmeal. While browsing Amazon the otherRead more

No-Bake Vegan Keto Fudgey Brownie Bites (nut free, gluten free, soy free)

vegan keto fudge bites

There’s something about the weekend that makes me want to bake things. And then there’s something about the thought of waiting for the finished product that makes me want to not bake things. It’s not that I’m impatient, it’s that sometimes I’m hungry now, and so I want to eat chocolate now. You guys getRead more