Tag Archives : nut free

Blueberry Lavender Vegan Fat Bombs | Meat Free Keto - These sugar free, nut free blueberry lavender vegan fat bombs are just the thing to spice up your keto or low carb vegan routine!

Blueberry Lavender Vegan Fat Bombs (nut free!)


I spend a lot of time on instagram, browing various keto-related hashtags, and when I saw a post the other day from The Wholesome Holistic, I just had to try the recipe. After this weekend’s carb-up (where honestly, I didn’t feel that great after), I decided to try and be really conscious of what I’m eating over the next few…

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Low Carb Vegan Pesto Flatbread | Meat Free Keto - If you're looking for a flavorful, keto dinner option, look no further than these low carb vegan pesto flatbreads!

Low Carb Vegan Pesto Flatbread


Lately, I’ve been getting requests for more dinner recipes, and so I decided to share one of my favorites with all of you! This recipe for low carb vegan pesto flatbreads appears in both my ebook, and 4 week vegan keto meal plan, and is a favorite amongst my nutrition clients because it’s so high in protein, low in carbs…

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Low Carb Vegan Protein Bars | Meat Free Keto - These chocolate low carb vegan protein bars are gluten free, nut free and soy free and contain just 1.4g of net carbs per serving!

Chocolate Vegan Keto Protein Bars (gluten free, nut free, soy free)


After an absurb amount of trial and quasi-disastrous error, I’ve managed to come up with a vegan keto protein bar that not only tastes delicious, but doesn’t require the use of a protein powder. Protein powders just aren’t for everyone (I totally get it), so it can be kind of a pain when you see a recipe that calls for…

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Vegan Keto Granola | Meat Free Keto - This low carb vegan granola is gluten free, nut free, grain free and super easy to make!

Vegan Keto Granola (gluten free, soy free, nut free)


Granola is one of those things that’s pretty hard to approximate on a low carb vegan diet. For starters, typically granola is made entirely from grains and oats, and sugar. So, carbs on carbs on carbs. Obviously for those of us that want to stay relatively close to ketosis, traditional granola isn’t an option. Making a vegan keto granola also…

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Low Carb Vegan Red Velvet Fudge | Meat Free Keto - These low carb vegan red velvet fudge fat bombs will satisfy that sweet tooth in a sugar free, keto friendly and totally delicious way!

Low Carb Vegan Red Velvet Fudge (fat bombs)


I’ve had this strange red velvet craving for a while now. This doesn’t really make sense, as I have spent most of my life in either New England or Quebec, neither of which is really known for their love of red velvet-flavored desserts, but here we are anyway. Originally, I thought I’d make brownies, but halfway through the oven’s preheating…

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Low Carb Vegan Bagel Thins | Meat Free Keto - these gluten free, nut free, paleo and keto-friendly bagel thins toast up nice and crispy, and a perfect compliment to cream cheese!

Vegan Keto Bagel Thins


It’s pretty universally understood on low carb diets that you will really miss bread, and that there really won’t be a satisfying replacement for most bread-based items that you truly love. Instead, you have to sort of compartmentalize the experience of your former favorites, figure out what it is about them that you really like, and try to recreate that…

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Kelp Noodles With Creamy Avocado Pestto | Meat Free Keto - This low carb raw vegan dish is easy to put together, and so delicious you'll want to lick the blender clean after making it! A few simple ingredients combine to make this gluten free, paleo and AIP friendly entree.

Kelp Noodles With Avocado Pesto (low carb, gluten free, nut free, raw)


It’s no secret that I really love kelp noodles. They’re low carb, while actually containing nutrients. They’re also gluten free, and super easy to make on a hot night when you don’t even want to look at your stove. I’ve made low carb vegan pad thai with these noodles before, as well as takeout style low carb vegan lo mein,…

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Low Carb Raw Vegan Crackers | Meat Free Keto - these gluten free, nut free, paleo low carb raw vegan crackers are super simple to make, and delicious!

Low Carb Raw Vegan Crackers


Here’s another recipe for those of you requesting low carb raw vegan options! A raw diet can seem┬árather limiting at first, especially a low carb raw diet. After all, most raw vegan diets consist of a lot of fruits and juices. I’ve really been enjoying the low carb crispbread I made a little while ago, so when a client asked…

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Vegan Keto Veggie Wraps With Tahini Sauce | Meat Free Keto - these refreshing (and nutrient-packed) collard wraps are a perfect low carb, raw vegan lunch.

Vegan Keto Veggie Wraps with Tahini Sauce


I’ve been running an experiment lately to see if it’s possible to do a raw version of a vegan keto diet. I don’t normally eat raw by any means (as you probably know if you’ve ever even glanced at my Instagram account), but I’ve gotten a few requests for meal plans for raw vegans looking to switch from a high…

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Low Carb Vegan Hemp Yogurt | Meat Free Keto - a sugar free, dairy free, soy free and nut free easy to make addition to your breakfast routine!

Low Carb Vegan Hemp Seed Yogurt


Another day, another non-dairy low carb vegan yogurt substitute! I know – super appealing description. Lately, I’ve been trying to reduce my consumption of nuts – mostly because I realized I use them for basically everything, and should diversify my protein sources a bit. I also thought that using hemp seeds for yogurt would be a lower carb alternative to…

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