What I Eat in a Day: Lazy Plant-Based Keto

lazy plant-based keto

One of the questions I get most frequently from people (both in real life and on social media) is “what do you eat in a day on a vegan keto diet?” It makes total sense that this would perplex people. Even I have difficulties articulating it because it’s so normal now. What do I eat?Read more

Low Carb Vegan Coconut Lime Noodles with Chili Tamari Tofu (gluten free, keto, low-FODMAP)

Low Carb Vegan Coconut Lime Noodles | Meat Free Keto - This low carb vegan coconut lime noodle dish is gluten free, nut free, low-FODMAP and full of plant based goodness! It's also super easy to make, and tasty!

Like with a plant based ketogenic diet, eating a plant based, low carb, low FODMAP diet can get boring fast. A few days in, and I’d found myself basically eating the same meals every day. That gets boring fast. I’d been wanting to make some sort of coconut lime soup for a while, and realizedRead more

Is a Vegan Ketogenic Diet Possible?

Is a Vegan Ketogenic Diet Possible? | MeatFreeKeto.com - Everything You Need to Know About Vegan Ketogenic Diets

It’s not often that you hear someone say, “I’m on a vegan ketogenic diet!” Low carb diets are often scorned in the high carb low fat vegan community – after all, low carbers only eat meat, and carbs make the world turn round. So, a low carb vegan diet would seem impossible. However, this isn’tRead more