Vegan Keto Maple Cinnamon Noatmeal (high protein, nut free, soy free)

Low-carb-Vegan Keto Maple Cinnamon Noatmeal | Meat Free Keto - This rich and creamy maple vegan keto noatmeal is high in protein and omega-3 fatty acids, as well as gluten-free, nut-free and soy free. -protein-oatmeal

My whole life, I’ve lived in either New England or Quebec, two places known for their maple syrup (and hockey rivalry). While I don’t really miss sugary breakfasts all that much, one thing I really do crave from time to time is a nice warm bowl of maple flavored oatmeal. While browsing Amazon the otherRead more

Low Carb Vegan Spinach Pie

Vegan Keto Spinach Pie | MeatFreeKeto.com - This gluten-free, nut-free low carb vegan spinach pie is a delicious keto-friendly combination of quiche and spanikopita.

Low carb spinach pie sounds like something Popeye would endorse wholeheartedly, and with good reason – it is delicious! This recipe was born of an intense desire for spanikopita, but with the awareness that I probably do not have the patience to figure out some sort of vegan keto phyllo dough (you can read “probably”Read more