Tag Archives : sugar free

Low Carb Vegan Pecan Swirl Cookies | Meat Free Keto - These low carb vegan pecan swirl cookies are gluten free, sugar free, dairy free and make a delicious addition to any keto holiday celebration!

Low Carb Vegan Pecan Swirl Cookies


Oh, the weather outside is frightful!¬†Okay, so, it’s not really frightful in the least bit. But, it is chilly out, and chilly weather always makes me want to bake thing, like cookies. I’ve always loved pinwheel cookies, which is irritating, as they are the most challenging cookies to make. They’re super delicate and require some finessing, but they are really…

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Low Carb Vegan Savory Carrot Soup | Meat Free Keto - This low carb vegan carrot soup is delicious, super easy to make and is nut free, soy free, gluten free and full of fiber, omega-3s, protein and flavor!

Low Carb Vegan Carrot Soup


As the weather gets colder, and the number of vegetables that are in season in New England dwindles, I’ve been looking for new ways to use the root crops we have in abundance. Two of the vegetables that appear regularly in my farm share are carrots, and kohlrabi. Because carrots are pretty high in sugar, I don’t really get to…

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Low Carb Vegan Protein Balls | Meat Free Keto - These low carb vegan protein balls are gluten free, soy free and full of protein, omega-3s and fiber for energy throughout your workouts and the rest of your day!

Peanut Butter Chocolate Low Carb Vegan Protein Balls


I’ve been trying to get away from buying protein bars because they’re so expensive, and the number of low carb vegan protein bars on the market is woefully small. In fact, there’s only one store anywhere near me that sells a vegan protein bar that would be keto compliant, and I swear they’ve had the exact same box on the…

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East Vegan Keto Breakfast Ideas | Low carb, gluten free, sugar free recipes to get you through the morning!

Easy Vegan Keto Breakfast Recipes


Let’s be real – the hardest meal of the day to put together is breakfast. Not only have you likely not had coffee yet, but you’ve also got some time constraints. I’m not a big fan of complex breakfasts most days, and I know a lot of you aren’t either, so I thought I’d throw together this list of easy…

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Vegan Keto Peanut Butter Cheesecake Bites | A super simple and delicious low carb treat that is gluten free, sugar free, dairy free, egg free, and grain free!

Vegan Keto Peanut Butter Cheesecake Bites


Any of you who have been on a low carb or ketogenic diet for a while will likely recognize the phrase “fat bomb.” It’s pretty much exactly what it sounds like – a small treat made of mostly fat to make eating a super low carb diet a lot easier. Ever since making those cookie dough bites the other day,…

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Vegan Keto Cookie Dough Bites | Low carb, sugar free, gluten free no bake treats that are super easy to make!

Vegan Keto Cookie Dough Bites


Let’s be real – cookie dough is much better than actually baking cookies. I’ve spent many a night with a tube/bucket/bowl of cookie dough, watching Bravo and procrastinating something important. But really, who hasn’t? Since adopting a low carb vegan way of eating, I haven’t really been able to enjoy much cookie dough…until now. A random craving brought to life…

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Low Carb Raspberry Cheesecake Swirl Cake | A delicious LCHF, grain free and gluten free keto breakfast option!

Low Carb Raspberry Swirl Breakfast Cake


It’s kind of hard to find low carb and keto breakfast options that aren’t some sort of meat, eggs and avocado scenario, and that all gets boring. My solution to this “problem,” was just to start making my own sugar free breakfast treats. One of the breakfast recipes I find myself making over and over again is my low carb¬†Apple…

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