Vegan Keto Maple Cinnamon Noatmeal (high protein, nut free, soy free)

Low-carb-Vegan Keto Maple Cinnamon Noatmeal | Meat Free Keto - This rich and creamy maple vegan keto noatmeal is high in protein and omega-3 fatty acids, as well as gluten-free, nut-free and soy free. -protein-oatmeal

My whole life, I’ve lived in either New England or Quebec, two places known for their maple syrup (and hockey rivalry). While I don’t really miss sugary breakfasts all that much, one thing I really do crave from time to time is a nice warm bowl of maple flavored oatmeal. While browsing Amazon the otherRead more

No-Bake Vegan Keto Fudgey Brownie Bites (nut free, gluten free, soy free)

vegan keto fudge bites

There’s something about the weekend that makes me want to bake things. And then there’s something about the thought of waiting for the finished product that makes me want to not bake things. It’s not that I’m impatient, it’s that sometimes I’m hungry now, and so I want to eat chocolate now. You guys getRead more

Vegan Mojito Fat Bombs (nut free, soy free, paleo)

plant based keto mojito fat bombs

It’s been a while since I’ve really made any new fat bombs. Usually, I’m content with the same old thing (usually the Magic Mushroom ones – no, not that kind of mushroom…). But recently, I’ve been exploring some different flavor combinations. I saw a mojito smoothie recipe the other day (chock full of sugar –Read more

What I Eat in a Day: Lazy Plant-Based Keto

lazy plant-based keto

One of the questions I get most frequently from people (both in real life and on social media) is “what do you eat in a day on a vegan keto diet?” It makes total sense that this would perplex people. Even I have difficulties articulating it because it’s so normal now. What do I eat?Read more

Low Carb Dairy Free Chocolate Fondue

Low Carb Dairy Free Fondue | Meat Free Keto - This super easy vegan, paleo, sugar free fondue recipe is perfect for a romantic keto date night.

So, I’m not typically someone who gets all giddy at the idea of Valentine’s Day, but I do really like cheesy romantic-themed things, like a little fondue pot for two, with those tiny skewers and the little tea light to keep things warm. I actually happen to have one of those sets, and this yearRead more

Low Carb Vegan Coconut Lime Noodles with Chili Tamari Tofu (gluten free, keto, low-FODMAP)

Low Carb Vegan Coconut Lime Noodles | Meat Free Keto - This low carb vegan coconut lime noodle dish is gluten free, nut free, low-FODMAP and full of plant based goodness! It's also super easy to make, and tasty!

Like with a plant based ketogenic diet, eating a plant based, low carb, low FODMAP diet can get boring fast. A few days in, and I’d found myself basically eating the same meals every day. That gets boring fast. I’d been wanting to make some sort of coconut lime soup for a while, and realizedRead more

Low Carb Vegan Creamy Brussels Sprouts Spaghetti

Low Carb Vegan Creamy Brussels Sprouts Spagetti Recipe | Meat Free Keto - This Low Carb Vegan Creamy Brussels Sprouts Spaghetti dish is keto friendly, gluten free, nut free and a good source of protein and fiber!

It’s blizzarding again today, and while waiting for another vegan keto bread experiment to rise (I’m not holding my breath…there’s been so much failure), I realized that I was super hungry and needed to make a quick lunch. So, I checked what I had in my fridge, pulled out some Brussels sprouts and shirataki noodlesRead more

Low Carb Vegan Chocolate Peppermint Cookies

Low Carb Vegan Chocolate Peppermint Snowflake Cookies | Meat Free Keto - These low carb vegan chocolate peppermint cookies are perfect for any vegan keto Christmas! These cookies are sugar free, nut free and gluten free!

Let me paint you a word picture – imagine a grown woman, wearing a reindeer onesie and listening to Wham’s “Last Christmas” while dancing around her kitchen, drinking cashew eggnog and making cookies. This, my friends, is how you get poorly decorated low carb vegan chocolate peppermint cookies in the shape of snowflakes. They tasteRead more