All Vegan Keto Meal Plans

Plant Based Low Carb Meal Plans | Meat Free Keto - these vegan keto meal plans provide the blueprint to success on a plant based low carb diet.

It can be hard to know where to start when beginning a vegan ketogenic diet. These meal plans are here to help! Whether you’re looking for just one week or two weeks of meals to help you kick off a new routine, or you’d like a full 4 weeks of planned meals and snacks to get you through, I’ve got you covered!

I currently offer a soy free, and avocado free plan and am working on a nut free plan, as well as a “budget plan.” If you’d like to see something in particular, let me know!

4 Week Plan

Your 4 week plan is amazing! I have already lost 7 lbs and more importantly, my brain fog is gone! So grateful. I just started week 3 and I’m excited to see what happens over the next 2 weeks. Thank you for putting this together. ❤❤


The best money…

Your ebook was the best money I’ve ever spent!


4 Week Plan

Just wanted to say thank you for sharing your AMAZING recipes!!! I’ve been vegan for two years, but am new to keto (this is my third week). I made the tofu tikka masala tonight and it is so good. Many of the recipes from the 4 week plan I purchased from your site will also be staying in my regular rotation of meals. Thanks so much!!! ❤️

Amy S

4 Week Plan

…treated myself to the @meatfreeketo 4 week meal plan! It has shopping lists and day by day meal plans showing carbs/fat/protein – the works! INCREDIBLE! And absolute bargain too! Highly recommend – it’s also gluten free!

I’m in the second week and have been using [the] recipes…so relieved for a plan! There’s none out there like this! We love it and thanks again! It’s life changing honestly. I was feeling bogged down with two kids and my partner who is doing it too, but I prep all meals and my brain is a bit broken…so it’s really wonderful.


4 Week Plan

You are my Vegan Keto Hero!!!


4 Week Plan

Just got your 4 week guide and I am in love! My blood sugars haven’t been this stable in a long time, and my cravings are basically non-existent!


4 Week Plan

Truly… it’s the only Keto Vegetarian plan that is 100% doable. Super easy and filling meals. THANK YOU!

Certified Holistic Health Coach

Vegan Keto Meal Plan | Meat Free Keto - a 4 week meal plan, complete with recipes and shopping lists to help you get started on a vegan ketogenic diet!

All Vegan Keto Meal Plans:

  • Are designed to keep you in ketosis on a vegan, whole-foods diet
  • Are gluten free, dairy free and egg free
  • Contain recipes and shopping lists for breakfasts, lunches and dinners
  • Have recommendations for popular substitutions
  • Can be easily integrated into your current meal
  • Come with email support from me! Any question you may have, I'm happy to answer!
Vegan Keto Meal Plan | Meat Free Keto - a 4 week meal plan, complete with recipes and shopping lists to help you get started on a vegan ketogenic diet!
4 Week Vegan Keto Meal Plan


beginner basic vegan keto meal plan
4 Week Basic Vegan Keto Meal Plan


Four Week Soy Free Vegan Keto Meal Plan | Meat Free Keto - a meal plan, recipe book and shopping guide designed to kick start your low carb vegan journey!
4 Week Soy Free Vegan Keto Meal Plan


Two Week Soy-Free, Gluten-Free Vegan Ketogenic Meal Plan | Meat Free Keto - The perfect way to kick start your vegan ketgenic journey! Two weeks of low carb meal plans, recipes and shopping lists, that are nutritionally balanced, under 20g of net carbs per day and happen to be gluten-free and soy-free free as well!
Two Week Soy-Free, Gluten-free Super Low Carb Meal Plan


2 Week Vegan Keto Meal Plan