Vegan Keto Meal Plans

Vegan Keto Meal Plan | Meat Free Keto - a 4 week meal plan, complete with recipes and shopping lists to help you get started on a vegan ketogenic diet!

When I first started keto in 2012, I had no idea what to eat. I ended up mostly just snacking and piecing together some pretty strange meals that weren’t really all that good for me. What I really needed was some sort of plan to get things moving along.

This meal plan is the result of days and days of putting together different foods and creating recipes to come up with something that is not only sustainable, but will also help you meet your goals on a plant-based ketogenic diet. It’s dairy free, egg free and also gluten-free, for those avoiding gluten as well!

Each day’s plan gives you meals and snacks to hit a target of between 20 – 40g of net carbs, so you can stay comfortably in ketosis. Modifications are available to decrease and increase carbs and calories, so the plan remains flexible with your needs.

*Please note that this meal plan contains soy products (tofu) and, peanuts and tree nuts. While the peanuts and nuts can be substituted for seeds or other types of nuts, the tofu is pretty central to the plan. I am actively working on nut-free and soy-free plans at the moment, though!

In this vegan keto meal plan package, you will find:

  • A Get Started Guide to help you navigate substitutions, commonly asked questions and transitioning off of the meal plan at the end of the four weeks.
  • Four weeks of complete meal plans with breakfasts, lunches, dinners and snacks.
  • Calorie, carbohydrate, fat and protein breakdowns for each day of the four week plan.
  • Easy-to-follow recipes for every meal contained in the guide.
  • Complete shopping lists for every week.
  • A little bit of sanity in a dogmatic keto world

Vegan Keto Meal Plan | Meat Free Keto - a 4 week meal plan, complete with recipes and shopping lists to help you get started on a vegan ketogenic diet!

The Complete Meat Free Keto Four Week Meal Plan

$15

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