Hi, I’m Liz, a Certified Nutrition Consultant, Registered Yoga Teacher and avid food-lover. I make keto-friendly, gluten-free vegan recipes that are often allergen-free as well. I’m also a published cookbook author with a second cookbook coming out soon!
I also create plant-based AIP (autoimmune protocol) recipes for people like me, who are managing their autoimmune condition symptoms through diet and lifestyle. You can check out these allergy-friendly recipes at ForEatsSake.net!
Latest Posts
Thanksgiving is almost upon us and so I set out to do something I've been meaning to do for a while - update my Thanskgiving recipe ebook. When I first started out on a vegan ketogenic diet back in 2012, the most difficult part for me was navigating social situations Read more
Hi, friends - happy November! I know I shouldn't acknowledge time in posts because it immediately gives them a shelf life, but I feel pretty safe doing that on a post with the words "Thanksgiving Recipes" in the title. Anywho, I hope everyone is having a lovely fall! I was Read more
If you're like me, you balk at recipes with long ingredients lists. Frankly, it's a little bit overwhelming when I see a recipe that requires 3 tablespoons of 15 various pantry items. I've been cooking for about 25 years now, and while I do sometimes enjoy crafting a complicated dish Read more
It's been quite a while since I've posted What I Eat in a Day, so I figured it was about time to stick another one of these posts up here. This is pretty typical of what I eat while recipe testing. So, you'll see some incomplete recipes in the mix. Read more
I went camping this weekend with a friend of mine, and when we were figuring out what food to bring, she suggested yogurt with berries and granola for breakfast. I thought for about five seconds about buying a pre-made vegan keto granola, before realizing that I already had all the Read more
As you may know, my second cookbook (which was a collaboration with an awesome Mediterranean Diet recipe developer) was published this past January, and I'm so proud of all the low-carb and keto-friendly vegan recipes I contributed to it. I love sharing everything I work on with all of you, Read more
If you've been to this blog before, you've probably noticed that I really like making keto-friendly vegan waffles. I so many vegan keto waffle recipes here, and yet I keep making new ones. I just really love waffles. I also love the ease of using a waffle maker, because it's Read more
This week I thought I'd go back to my roots with a no-bake vegan keto cookie recipe. When I first started out on a vegan keto diet in 2012, there were no recipe blogs or books or social media accounts for vegan keto recipes or info - that's why I Read more
I get a lot of questions on social media about what I personally eat, and while I love to show what I eat in a day on Instagram and Tiktok (and in posts on this blog as well!), but those posts and videos usually only encompass the meals from one Read more
Happy spring, friends! It's getting warmer here in New England, and I've been inspired to start cooking lighter, more springy meals. I figure I'm probably not the only one who's in this mode, so I decided to compile some of my favorite springtime recipes for everyone here! Read more
