Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes
Oh, hi friends. I hope everyone is staying healthy throughout this entire pandemic. You’ve may have noticed that I haven’t been posting new recipes lately, and that is chiefly because it has been challenging to source ingredients lately. I figure if I’m having trouble with…
Ahoy, friends! Spring is in full blast here in New England, and since I’ve been hanging around my house a lot lately (as I imagine most of you have as well), I’ve been doing a lot of springtime cooking and baking. If you’ve been reading…
If there’s one thing I can guarantee when I post a recipe, it’s that people will ask about substitutions. I totally understand, as someone with a fair amount of restrictions, but no matter how many different substitutions I try to include in the notes, someone always wants something else. Years ago, I posted a recipe for vegan keto bagels that became immensely popular and the most common question I get from people is “can I substitute anything for the flax?” So, I’ve finally gotten around to this, and am excited to present my flax-free vegan keto bagels. Continue reading Flax-Free Vegan Keto Bagels (gluten-free-, soy-free, nut-free, coconut-free)
Even though this February is one of the warmest on record here in MA, it’s still chilly enough to warrant making a new batch of soup every week (at least!). The one I’ve been making non-stop this month is a peanut butter soup that relies…
We’re on the eve of Valentine’s Day and I was craving something sweet that I could also use as an excuse to bust out my heart-shaped silicon mold to use for heart-shaped pats of buttery spread. So, I channeled my inner Leslie Knope and decided…
At least once a week, I find a message in one of my inboxes, asking what I eat when I’m sick. My usual response is just, “whatever I can manage,” but I realize that isn’t the most helpful description. As it turns out, I currently have a sinus infection, which isn’t my favorite thing, but it does present a nice opportunity to actually list the things I eat in a day on a vegan keto diet while I’m sick…
Continue reading What I Eat In a Day When I’m Sick… (vegan, keto, gluten-free)
One of the questions I find in my inbox a lot is, “what do you eat when you’re sick?” My answer is usually just long the lines of “whatever I can manage,” but I thought I’d actually post one of my go-to soup recipes for…
So, here we are with another instant pot recipe. Since receiving one for Christmas last year, I have been using it pretty much every day. Typically, I’ve just been making cauliflower rice-based dishes (curries, the chili from my cookbook, sloppy joes), but the other day…
Cold weather for me means lots of slow cooker recipes that are rich and filling and don’t require too much chewing. Why that last bit? I have no idea, but there’s something about softer foods that just feels more wintery to me. I just want a nice bowl of something hot that I can hold onto to warm my hands while eating, that also isn’t crunchy, and this Vegan Keto Braised Sauerkraut & “Sausage” (or Kiełbasa z kiszoną kapustą in Polish)fits the bill perfectly. Continue reading Vegan Keto Braised Sauerkraut & “Sausage” (gluten-free, low carb, soy-free)
Hi friends, as the new year approaches, I’ve been getting a lot of messages from new keto-ers about how to get started out on a vegan or otherwise plant-based keto diet. As I’ve been doing this for over 7 years, I’ve amassed quite a few…