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Keto-friendly Vegan Product Review: Perfect Keto MCT Oil Powder

Keto-friendly Vegan Product Review: Perfect Keto MCT Oil Powder

Hello, friends! I know, I basically never do reviews, so this must be strange to see. However, the other day, I was looking at some vegan keto snack options that didn’t have many reviews and I realized how much I like seeing actual reviews of…

Vegan Keto Dark Chocolate Sesame Bars (gluten-free, nut-free, paleo)

Vegan Keto Dark Chocolate Sesame Bars (gluten-free, nut-free, paleo)

Well, hello there! Summer is coming to an end where I live, so I’m back to making myself more snacks instead of avoiding the heat of the kitchen. These vegan keto dark chocolate sesame bars may not look like much, but they’re surprisingly delicious, and…

Vegan Keto Strawberry Yogurt Bark

Vegan Keto Strawberry Yogurt Bark

Even though I’m always cold, I am not a big fan of warm weather. So, the fact that today it’s 95°F (35°) with 96% humidity…is less than ideal. Needless to say, I’m not turning on the stove or the oven. I am, however in the mood for a nice chilly treat. This recipe for vegan keto strawberry yogurt bark is appearing in my upcoming cookbook (more details to come!) and is dairy-free, soy-free, nut-free and paleo. It also complies with my modified plant-based AIP diet!

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My Favorite Vegan Keto Protein Bars in 2021

My Favorite Vegan Keto Protein Bars in 2021

Firstly, wow. We made it. It’s 2021 and we’re in the middle of Resolution season. Like many of you, I always ramp up my fitness routine pretty aggressively in January, and with increased workouts comes an increased need for protein. Can you eat sufficient protein…

Low Carb Vegan Rugelach (gluten-free, dairy-free)

Low Carb Vegan Rugelach (gluten-free, dairy-free)

Holiday baking for me always means cookies. While closer to Christmas, I like to bake gingerbread, sugar cookies and kołaczki, during the festival of lights, it’s all rugelach for me. For those of you who aren’t familiar with rugelach (or rugelah), they’re a cream-cheese based…

Vegan Keto Maple Walnut Milk

Vegan Keto Maple Walnut Milk

The other day, I wandered around Trader Joe’s with a friend of mine and we ended up finding their maple oat milk. Of course, it was pretty high in carbs and definitely not keto-friendly, but it got me thinking, and inspired me to try to make a maple-flavored vegan keto coffee creamer. After trying a few different nut milk bases, this vegan keto maple walnut milk was the winner.

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Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free)

Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free)

I promised myself that I would wait a little longer before going crazy with pumpkin spice recipes, and yet here we are… At the same time, the air where I am is cool and crisp and it just feels right to follow my heart (and…

Vegan Keto Chimichurri Roasted Celeriac

Vegan Keto Chimichurri Roasted Celeriac

Do you really miss potatoes as a nice side dish? Are you feeling a bit spicy? Well then, you are in the right place! Lately, I’ve been missing potatoes like nobody’s business, and sometimes roasted radishes just don’t cut it. Also, radishes didn’t seem to…

Vegan Keto Spinach Curry Soup

Vegan Keto Spinach Curry Soup

Finally, fall is beginning to show signs of arriving, and I’ve decided that it is the official start of soup season. So, I’m kicking things off with this vegan keto spinach curry soup. If August is a little too warm for you to start making soups, I understand, but for those of us who are desperate for the chillier weather, this soup is for you! (more…)

Low Carb Vegan Basic Poke

Low Carb Vegan Basic Poke

If you’ve been following me here at Meat Free Keto for a while, you know that I enjoy drawing inspiration from various cuisines for my recipes. I think it’s really fun to explore other cultures through food, ingredients and rituals around eating. Fun fact: I…


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Vegan Keto Chimichurri Roasted Celeriac

Vegan Keto Chimichurri Roasted Celeriac

Do you really miss potatoes as a nice side dish? Are you feeling a bit spicy? Well then, you are in the right place! Lately, I’ve been missing potatoes like nobody’s business, and sometimes roasted radishes just don’t cut it. Also, radishes didn’t seem to…

Vegan Keto Spinach Curry Soup

Vegan Keto Spinach Curry Soup

Finally, fall is beginning to show signs of arriving, and I’ve decided that it is the official start of soup season. So, I’m kicking things off with this vegan keto spinach curry soup. If August is a little too warm for you to start making…

Low Carb Vegan Basic Poke

Low Carb Vegan Basic Poke

If you’ve been following me here at Meat Free Keto for a while, you know that I enjoy drawing inspiration from various cuisines for my recipes. I think it’s really fun to explore other cultures through food, ingredients and rituals around eating. Fun fact: I…

Vegan Keto Almost-Instant Pantry Ramen (gluten-free)

Vegan Keto Almost-Instant Pantry Ramen (gluten-free)

Oh, hi friends. I hope everyone is staying healthy throughout this entire pandemic. You’ve may have noticed that I haven’t been posting new recipes lately, and that is chiefly because it has been challenging to source ingredients lately. I figure if I’m having trouble with…

Low Carb Vegan Peanut Butter Red Curry Soup (gluten-free, instant pot recipe)

Low Carb Vegan Peanut Butter Red Curry Soup (gluten-free, instant pot recipe)

Even though this February is one of the warmest on record here in MA, it’s still chilly enough to warrant making a new batch of soup every week (at least!). The one I’ve been making non-stop this month is a peanut butter soup that relies…