Recent Posts

What I Eat In a Day: Vegan Keto OMAD (One Meal a Day)

What I Eat In a Day: Vegan Keto OMAD (One Meal a Day)

As you may or may not know, I’ve been practicing intermittent fasting for the last few years. I usually fast for around 18 hours and then eat within a 6 hour window. Sometimes, I’ll eat something outside of that window if I really feel hungry […]

Air Fryer Vegan Keto Falafel (gluten-free, nut-free, soy-free)

Air Fryer Vegan Keto Falafel (gluten-free, nut-free, soy-free)

Falafel is one of my absolute favorite foods. I think I was spoiled during university when I lived right down the street from a Lebanese food place that was open until 2am (and was right below a 24 hour Tim Horton’s). Eating a vegan keto […]

Ready-Made Keto-friendly Foods at Whole Foods Market!

Ready-Made Keto-friendly Foods at Whole Foods Market!

It’s New Year’s Resolution time again, which (for a lot of us) means setting or recommitting to healthy eating goals. Whether you are just starting a ketogenic diet, or looking to add some variety and seasonal veggies to your meals, Whole Foods Market has got you covered! I know you guys are aware that a variety of keto-friendly foods and ingredients (scroll to the bottom of this post to check out what I buy most often), but during the month of January, participating WFM locations in the North Atlantic, Northeast, and South Regions will also feature vegan keto-friendly dishes in the prepared foods section! (more…)

Vegan Keto Protein Waffles (gluten-free, coconut-free, soy-free)

Vegan Keto Protein Waffles (gluten-free, coconut-free, soy-free)

If you follow me on social media, you’ve probably noticed that I really like waffles. One of the first recipes I came up with for my cookbook was a waffle recipe, and I’ve posted several to this blog since. The thing about most waffles though, […]

Vegan Keto Cinnamon Buns (nut-free, gluten-free, soy-free)

Vegan Keto Cinnamon Buns (nut-free, gluten-free, soy-free)

Cinnamon rolls are one of those treats that I always crave, especially on Christmas morning. When I grew up, my mom would make me and my brother a can of Pillsbury buns every Christmas and I thought, why shouldn’t I still have cinnamon buns? So, […]

Vegan Keto Gift Ideas & Stocking Stuffers

Vegan Keto Gift Ideas & Stocking Stuffers

Happy December everyone! When you’re not being bombarded by constant SALE emails from every retailer you’ve ever walked by, you’re probably stressing about what to get that one sibling/parent/friend that is IMPOSSIBLE to shop for. I wasn’t going to make a huge “gift post” this year, because I see a lot of them online and they always just look like the creator thought of every possible keto-adjacent product out there and then stuck them on one page and that doesn’t seem super helpful to me.

So, this list is a smaller size and contains little goodies and treats that I actually like and recommend and that are somewhat fitting for the holidays. It can be a challenge around the holidays to try find some tasty and festive treats that are not only vegan, but also sugar free and keto-friendly and it’s way easier to stick to keto or at least quasi-keto if you’re able to have some treats of your own.

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Vegan Keto Gingerbread Muffins (gluten-free, nut-free, soy-free)

Vegan Keto Gingerbread Muffins (gluten-free, nut-free, soy-free)

It’s that time of year again where my apartment is super cold, and the best way to warm it seems to be with baking. Not only does a morning of baking make the kitchen slightly toasty, but it also makes my entire apartment spell amazing. […]

3 Tools To Save You Time And Keep Your Fridge Stocked With Delicious Keto Foods

3 Tools To Save You Time And Keep Your Fridge Stocked With Delicious Keto Foods

This is a guest post by Louise Hendon, co-host of the Keto Summit. Maybe you like the idea of following a Keto diet but you’re concerned you’ll never have enough time to prepare and cook all that delicious fresh food. If you’ve also decided to […]

Vegan Keto Thanksgiving 2018: What I’m Eating in a Meal

Vegan Keto Thanksgiving 2018: What I’m Eating in a Meal

Hi guys, happy Thanksgiving! I haven’t done a “what I eat in a day” post in a long time and figured that this was a good opportunity to share what I’m making for my vegan keto Thanksgiving celebration this Thursday.  (more…)

Low Carb Vegan Pumpkin Miso Soup

Low Carb Vegan Pumpkin Miso Soup

There’s snow on the ground where I live and so Soup Season has very officially started. I kicked it off with a vegan keto creamy pumpkin soup last week and wanted to post another pumpkin soup with a different sort of…everything. So, here we are […]