Recent Posts

Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free)

Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free)

I promised myself that I would wait a little longer before going crazy with pumpkin spice recipes, and yet here we are… At the same time, the air where I am is cool and crisp and it just feels right to follow my heart (and 

Vegan Keto Chimichurri Roasted Celeriac

Vegan Keto Chimichurri Roasted Celeriac

Do you really miss potatoes as a nice side dish? Are you feeling a bit spicy? Well then, you are in the right place! Lately, I’ve been missing potatoes like nobody’s business, and sometimes roasted radishes just don’t cut it. Also, radishes didn’t seem to 

Vegan Keto Spinach Curry Soup

Vegan Keto Spinach Curry Soup

Finally, fall is beginning to show signs of arriving, and I’ve decided that it is the official start of soup season. So, I’m kicking things off with this vegan keto spinach curry soup. If August is a little too warm for you to start making soups, I understand, but for those of us who are desperate for the chillier weather, this soup is for you! Continue reading Vegan Keto Spinach Curry Soup

Low Carb Vegan Basic Poke

Low Carb Vegan Basic Poke

If you’ve been following me here at Meat Free Keto for a while, you know that I enjoy drawing inspiration from various cuisines for my recipes. I think it’s really fun to explore other cultures through food, ingredients and rituals around eating. Fun fact: I 

Vegan Keto Blueberry Doughnuts (gluten-free, nut-free, soy-free, sweetener-free)

Vegan Keto Blueberry Doughnuts (gluten-free, nut-free, soy-free, sweetener-free)

Hi, friends! Happy Friday (or whatever day you happen to be reading this on). Summer is in full swing, and I’ve really been craving blueberries lately. When I was younger, one of my favorite weekend treats was the blueberry cake doughnut from Honey Dew Doughnuts, 

Vegan Keto Cookies ‘N Cream Fat Bombs (nut-free, soy-free, sweetener-free)

Vegan Keto Cookies ‘N Cream Fat Bombs (nut-free, soy-free, sweetener-free)

Well, hello there, friends! It’s day whatever of quarantine and I finally have another new recipe to post. I’m finally back to doing more recipe testing, as ingredients have become easier to come by lately. This recipe for vegan keto cookies ‘n cream fat bombs is based on a desire to recreate the Cookies ‘N Cream white chocolate bar made by a particular company that I absolutely adored growing up. Yes, I actually like white chocolate (I’m a monster). Anywho, these fat bombs are nut-free, soy-free and sweetener-free to boot. Continue reading Vegan Keto Cookies ‘N Cream Fat Bombs (nut-free, soy-free, sweetener-free)

Vegan Keto Chocolate Chip Cookies (gluten-free, nut-free, soy-free)

Vegan Keto Chocolate Chip Cookies (gluten-free, nut-free, soy-free)

Oh, hello there, friends! How are you all doing?  I’ve really been feeling the need for cookies, more specifically chocolate chip cookies. I don’t know about you guys, but I like my chocolate chip cookies on the dense and chewy side with just a little 

Vegan Keto Almost-Instant Pantry Ramen (gluten-free)

Vegan Keto Almost-Instant Pantry Ramen (gluten-free)

Oh, hi friends. I hope everyone is staying healthy throughout this entire pandemic. You’ve may have noticed that I haven’t been posting new recipes lately, and that is chiefly because it has been challenging to source ingredients lately. I figure if I’m having trouble with 

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

Ahoy, friends! Spring is in full blast here in New England, and since I’ve been hanging around my house a lot lately (as I imagine most of you have as well), I’ve been doing a lot of springtime cooking and baking. If you’ve been reading this blog or following me on social media for an appreciable amount of time, you’ve probably figured out that waffles are one of my favorite foods. In fact, these past weeks I’ve been working on 3-4 different waffle recipes. A very normal amount. Anywho… up first are some vegan keto carrot cake waffles, just in time for Easter. Continue reading Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

Flax-Free Vegan Keto Bagels (gluten-free-, soy-free, nut-free, coconut-free)

Flax-Free Vegan Keto Bagels (gluten-free-, soy-free, nut-free, coconut-free)

If there’s one thing I can guarantee when I post a recipe, it’s that people will ask about substitutions. I totally understand, as someone with a fair amount of restrictions, but no matter how many different substitutions I try to include in the notes, someone