11 Delicious Vegan Keto Pumpkin Recipes

11 Delicious Vegan Keto Pumpkin Recipes | MeatFreeKeto.com - Did you know that pumpkin can be keto-friendly? These low carb vegan, and gluten-free recipes are the perfect way to get in the fall spirit.

Pumpkin is one of those foods that’s kind of low-key keto friendly. In larger quantities, not so much, but when used as a flavoring or in smaller serving sizes, it definitely qualifies as being low carb. It’s also high in beta-carotenes! I really like pumpkin, and over the years I’ve posted quite a few veganRead more

What I Eat in a Day: Lazy Plant-Based Keto

lazy plant-based keto

One of the questions I get most frequently from people (both in real life and on social media) is “what do you eat in a day on a vegan keto diet?” It makes total sense that this would perplex people. Even I have difficulties articulating it because it’s so normal now. What do I eat?Read more

The Ultimate Vegan Keto Shopping List

The Ultimate Vegan Keto Shopping List | Meat Free Keto - This comprehensive shopping list covers all the whole foods ingredients you can use on a low carb plant based vegan keto diet! Pin the infographic, or download this list in PDF form for convenience.

Whether you’ve been on a low carb or ketogenic for one month or one year, there are always new foods to discover! There are definitely foods out there, where you end up thinking, “I didn’t even realize that was low carb.” This list is a comprehensive breakdown of all the vegan keto foods there areRead more

Low Carb Vegan Superfood Lattes

Low Carb Vegan Superfood Lattes | Meat Free Keto - Start your mornings off right with these decadent and sugar free superfood lattes with a nutritional powerhouse surprise ingredient!

Guys, I need to share something with you…I don’t like “keto coffee.” You know the one, with butter and coconut oil that is branded under a different name I won’t write here. The one that rhymes with “mullet moof.” I’ve only tried vegan versions (and maybe that was part of the problem), but I canRead more

Is a Vegan Ketogenic Diet Possible?

Is a Vegan Ketogenic Diet Possible? | MeatFreeKeto.com - Everything You Need to Know About Vegan Ketogenic Diets

It’s not often that you hear someone say, “I’m on a vegan ketogenic diet!” Low carb diets are often scorned in the high carb low fat vegan community – after all, low carbers only eat meat, and carbs make the world turn round. So, a low carb vegan diet would seem impossible. However, this isn’tRead more


Fatal error: Uncaught Error: Call to undefined function biscuit_paging_nav() in /home/health16/public_html/meatfreeketo/wp-content/themes/biscuit/search.php:27 Stack trace: #0 /home/health16/public_html/meatfreeketo/wp-includes/template-loader.php(74): include() #1 /home/health16/public_html/meatfreeketo/wp-blog-header.php(19): require_once('/home/health16/...') #2 /home/health16/public_html/meatfreeketo/index.php(17): require('/home/health16/...') #3 {main} thrown in /home/health16/public_html/meatfreeketo/wp-content/themes/biscuit/search.php on line 27