About Me

Liz MacDowell is a Certified Nutrition Consultant, Registered Yoga Teacher and avid food lover specializing in vegan and vegetarian whole food diets, food allergies/intolerances, special diets, and nutritional support for digestive health.

Liz’s passion for recipe creation and helping those managing autoimmune conditions inspired her to expand her online presence to deliver a more diverse range of options and resources. On her site, you can find an array of recipe choices that are gluten-free, allergen-friendly, sugar-free and AIP approved,

She has a Bachelor’s from McGill University, and a certificate in holistic nutrition from Bauman College, as well as a certificate in Ayurveda from the National Library of Ayurveda Medicine in India. Previously Liz worked as Healthy Eating Specialist and Marketing Team Leader for Whole Foods Market.

Liz is the author of Vegan Keto and Plant-Forward Keto and has been recognized by many publications including: Well+Good, Everyday Health, Plant-Based News, Organic Authority, Live Naturally, Keto For Women, The Mediterranean Diet, Whole Foods Market Magazine and more.