Author: Liz

Vegan Keto Three Ingredient No-Bake Peanut Butter Cookies (gluten-free, soy-free, tree nut-free)

Vegan Keto Three Ingredient No-Bake Peanut Butter Cookies (gluten-free, soy-free, tree nut-free)

This week I thought I’d go back to my roots with a no-bake vegan keto cookie recipe. When I first started out on a vegan keto diet in 2012, there were no recipe blogs or books or social media accounts for vegan keto recipes or…

How to Carb Cycle on a Vegan Keto Diet: Everything You Need to Know About Cyclical Ketogenic Diets

How to Carb Cycle on a Vegan Keto Diet: Everything You Need to Know About Cyclical Ketogenic Diets

I get a lot of questions on social media about what I personally eat, and while I love to show what I eat in a day on Instagram and Tiktok (and in posts on this blog as well!), but those posts and videos usually only…

My Favorite Vegan Keto Spring Recipes (All Gluten-free!)

My Favorite Vegan Keto Spring Recipes (All Gluten-free!)

Happy spring, friends! It’s getting warmer here in New England, and I’ve been inspired to start cooking lighter, more springy meals. I figure I’m probably not the only one who’s in this mode, so I decided to compile some of my favorite springtime recipes for everyone here!

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I Wrote A Second Plant-Filled Keto Cookbook!

I Wrote A Second Plant-Filled Keto Cookbook!

Hi, friends! As some of you may know, for the last 10ish months, I’ve been working on another cookbook! It’s called Plant-Forward Keto, and it’s a bit of a continuation and expansion on my first cookbook (Vegan Keto).

Vegan Keto Eggnog Bread Pudding (gluten-free, nut-free)

Vegan Keto Eggnog Bread Pudding (gluten-free, nut-free)

Hello, friends! It’s late December and I hope you’re feeling as festive as I am. “Festive” to me means baking vegan keto versions of all my favorite holiday treats and this week I’m tackling bread pudding. I know what you must be thinking – “but…

15-Minute Easy Vegan Cabbage Roll Skillet (gluten-free, soy-free, keto-friendly)

15-Minute Easy Vegan Cabbage Roll Skillet (gluten-free, soy-free, keto-friendly)

Do you ever have a night where you just really don’t feel like cooking dinner? I do. All the time. This easy vegan keto cabbage roll skillet is one of the meals I lean on most often when trying to get in and out of the kitchen in less than 20 minutes. It’s protein-dense, nutrient-dense, filling, low-carb and really tasty. As a bonus, it’s completely gluten-free, soy-free, nut-free, coconut-free, peanut-free, grain-free, added-sugar-free and also free of the top-8 allergens. So, pretty much everyone should be able to enjoy this simple hearty meal!

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Keto Product Review: FORA 6 Connect Multi-Function Monitoring System (blood sugar, ketone, total cholesterol & uric acid monitor )

Keto Product Review: FORA 6 Connect Multi-Function Monitoring System (blood sugar, ketone, total cholesterol & uric acid monitor )

Hi, friends! I mostly just post recipes and talk about vegan keto foods and rarely talk about my own experiences, but I had the opportunity to try out the FORA 6 Connect Multi-Function Monitoring System (mostly to monitor my blood glucose & ketone levels, though…

Vegan Keto Mini “Egg” Cups (gluten-free, soy-free, nut-free)

Vegan Keto Mini “Egg” Cups (gluten-free, soy-free, nut-free)

As some of you may know, I spent last year writing a second cookbook! This one is a little different from my first cookbook in that there is a separate protein section that you can add to the salads, main meals and sides in kind…

Keto-friendly Vegan Product Review: Perfect Keto MCT Oil Powder

Keto-friendly Vegan Product Review: Perfect Keto MCT Oil Powder

Hello, friends! I know, I basically never do reviews, so this must be strange to see. However, the other day, I was looking at some vegan keto snack options that didn’t have many reviews and I realized how much I like seeing actual reviews of products. So, I’ve decided I’m going to start posting some reviews of all the various plant-based keto-friendly packaged foods out there.

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Vegan Keto Dark Chocolate Sesame Bars (gluten-free, nut-free, paleo)

Vegan Keto Dark Chocolate Sesame Bars (gluten-free, nut-free, paleo)

Well, hello there! Summer is coming to an end where I live, so I’m back to making myself more snacks instead of avoiding the heat of the kitchen. These vegan keto dark chocolate sesame bars may not look like much, but they’re surprisingly delicious, and…