Keto Information

Keto Book Review: Keto Answers

Keto Book Review: Keto Answers

Have you ever wondered why MCT oil is “better” for keto than coconut oil? Or how to start incorporating intermittent fasting into your routine? I know you have, because I get questions like this every day in my inbox. While I love talking to everyone […]

My Favorite Vegan Keto Crunchy Snacks

My Favorite Vegan Keto Crunchy Snacks

One of the hardest things for me to replace on a vegan keto diet was crunchy snacks. I used to be a huge junk food eater, and pretty much inhaled anything crunchy, whether it was sweet or salty. Since going keto all those years ago, […]

Vegan Keto Baking 101 (With Recipe Troubleshooting Tips!)

Vegan Keto Baking 101 (With Recipe Troubleshooting Tips!)

Hi, friends! If you’ve browsed this site for any amount of time, you might notice that I really enjoy baking. Whether it’s vegan keto breads and muffins, or some protein-rich brownies, if you can mix it in a bowl and stick it in the oven, […]

Where do I buy vegan keto foods?

Where do I buy vegan keto foods?

Hi friends! This is a question I’ve seen pop up a lot lately, so I thought I’d answer all the variations in one central place to make it easier on everyone. When you first start vegan keto, especially after eating a non-keto/paleo/low carb diet, there […]

What I Eat In a Day: Vegan Keto OMAD (One Meal a Day)

What I Eat In a Day: Vegan Keto OMAD (One Meal a Day)

As you may or may not know, I’ve been practicing intermittent fasting for the last few years. I usually fast for around 18 hours and then eat within a 6 hour window. Sometimes, I’ll eat something outside of that window if I really feel hungry […]

Ready-Made Keto-friendly Foods at Whole Foods Market!

Ready-Made Keto-friendly Foods at Whole Foods Market!

It’s New Year’s Resolution time again, which (for a lot of us) means setting or recommitting to healthy eating goals. Whether you are just starting a ketogenic diet, or looking to add some variety and seasonal veggies to your meals, Whole Foods Market has got […]

Vegan Keto Gift Ideas & Stocking Stuffers

Vegan Keto Gift Ideas & Stocking Stuffers

Happy December everyone! When you’re not being bombarded by constant SALE emails from every retailer you’ve ever walked by, you’re probably stressing about what to get that one sibling/parent/friend that is IMPOSSIBLE to shop for. I wasn’t going to make a huge “gift post” this […]

5 Easy Ways to Use MCT Oil (vegan, keto)

5 Easy Ways to Use MCT Oil (vegan, keto)

Over the years, I’ve heard a ton about MCT oil. I first tried it out in coffee when I was a barista about six years ago and wasn’t really a huge fan. But recently, enough of you started mentioning MCT oil to me again, that […]

What I Eat in a Day on Vegan Keto: Supplements

What I Eat in a Day on Vegan Keto: Supplements

Normally, when I write about what I eat in a day on a vegan keto diet, I just talk about food. Recently, I seem to be getting an increase of questions regarding what specific supplements I take on a daily basis. So, I figured this […]

Vegan Keto Cookbook Preorder Gift

Vegan Keto Cookbook Preorder Gift

The October 30th publication date for my upcoming vegan keto cookbook is rapidly approaching and I am so humbled and honored by all of you who have pre-ordered. I started this blog to help others find plant-based keto and low carb inspiration, and to have […]