Keto Information

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Keto Book Review: Keto Answers

Have you ever wondered why MCT oil is “better” for keto than coconut oil? Or how to start incorporating intermittent fasting into your routine? I know you have, because I get questions like this every day in my inbox. While I love talking to everyone about keto and trying to help answer questions, I’m not […]

Keto Information

Where do I buy vegan keto foods?

Hi friends! This is a question I’ve seen pop up a lot lately, so I thought I’d answer all the variations in one central place to make it easier on everyone. When you first start vegan keto, especially after eating a non-keto/paleo/low carb diet, there are a lot of ingredients that may be unfamiliar and […]