Over the years, I’ve heard a ton about MCT oil. I first tried it out in coffee when I was a barista about six years ago and wasn’t really a huge fan. But recently, enough of you started mentioning MCT oil to me again, that it seemed like a sign that I should give itRead more
Normally, when I write about what I eat in a day on a vegan keto diet, I just talk about food. Recently, I seem to be getting an increase of questions regarding what specific supplements I take on a daily basis. So, I figured this was as good a time as any to do aRead more
The October 30th publication date for my upcoming vegan keto cookbook is rapidly approaching and I am so humbled and honored by all of you who have pre-ordered. I started this blog to help others find plant-based keto and low carb inspiration, and to have a cookbook come out is a joy beyond what IRead more
Lately, I’ve been receiving a lot of emails from you guys regarding eating a vegan ketogenic diet on a budget. When people first scroll through #keto and #veganketo posts on Instagram, it’s hard not to notice just how much reliance there seems to be on protein bars, mock meats and things like shirataki noodles. NoneRead more
Guys, I’m shaking as I type this because I’m so excited. You guys are always asking me if I have a print cookbook out, which is so lovely, but I’ve had to say “no” thus far every time. Well, no longer!
Recently, a lot of you have been asking me about meal prep on a vegan keto diet, and I totally get why. Between work and school and housework and family, sometimes you find yourself with almost no spare time to make dinner, especially if you’re the only one in your household eating low carb veganRead more
One of the questions I get most frequently from people (both in real life and on social media) is “what do you eat in a day on a vegan keto diet?” It makes total sense that this would perplex people. Even I have difficulties articulating it because it’s so normal now. What do I eat?Read more
This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook.
Frequently, you guys will message me on Instagram, or send me an email to ask what brand of _____ I use, or whether or not I like _____. I’ve been responding individually, but the other day, someone asked if I had a list of recommended vegan keto items I use, and it seemed like aRead more
This is the second post in a series, documenting what I eat in a day as a low carb vegan. After I posted part 1, I got a lot of positive feedback from people mentioning how it’s nice to see what other people eat on a low carb vegan diet. There are loads of postsRead more