Category: Keto Information

Keto Product Review: FORA 6 Connect Multi-Function Monitoring System (blood sugar, ketone, total cholesterol & uric acid monitor )

Keto Product Review: FORA 6 Connect Multi-Function Monitoring System (blood sugar, ketone, total cholesterol & uric acid monitor )

Hi, friends! I mostly just post recipes and talk about vegan keto foods and rarely talk about my own experiences, but I had the opportunity to try out the FORA 6 Connect Multi-Function Monitoring System (mostly to monitor my blood glucose & ketone levels, though…

Keto-friendly Vegan Product Review: Perfect Keto MCT Oil Powder

Keto-friendly Vegan Product Review: Perfect Keto MCT Oil Powder

Hello, friends! I know, I basically never do reviews, so this must be strange to see. However, the other day, I was looking at some vegan keto snack options that didn’t have many reviews and I realized how much I like seeing actual reviews of…

My Favorite Vegan Keto Protein Bars in 2021

My Favorite Vegan Keto Protein Bars in 2021

Firstly, wow. We made it. It’s 2021 and we’re in the middle of Resolution season. Like many of you, I always ramp up my fitness routine pretty aggressively in January, and with increased workouts comes an increased need for protein. Can you eat sufficient protein from whole foods sources? Absolutely, but sometimes you just want a quick hit of protein on the go or without having to actually make anything. (more…)

Keto Tips: How I Save Money On A Vegan Keto Diet

Keto Tips: How I Save Money On A Vegan Keto Diet

Hi friends, as the new year approaches, I’ve been getting a lot of messages from new keto-ers about how to get started out on a vegan or otherwise plant-based keto diet. As I’ve been doing this for over 7 years, I’ve amassed quite a few…

Raw Vegan Keto Broccoli Salad From Maggie of Cancerv.me

Raw Vegan Keto Broccoli Salad From Maggie of Cancerv.me

Hi, everyone! Today’s post is something a little different from my friend Maggie at Cancerv.me. When she reached out with a post idea to share her inspiring and motivating story (as well as a super tasty raw vegan keto broccoli salad recipe), I was honored…

Keto Book Review: Keto Answers

Keto Book Review: Keto Answers

Have you ever wondered why MCT oil is “better” for keto than coconut oil? Or how to start incorporating intermittent fasting into your routine? I know you have, because I get questions like this every day in my inbox. While I love talking to everyone about keto and trying to help answer questions, I’m not a doctor, and can really only provide anecdotal information. I also just haven’t explored every facet of keto. Fortunately… Keto Answers has.

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My Favorite Vegan Keto Crunchy Snacks

My Favorite Vegan Keto Crunchy Snacks

One of the hardest things for me to replace on a vegan keto diet was crunchy snacks. I used to be a huge junk food eater, and pretty much inhaled anything crunchy, whether it was sweet or salty. Since going keto all those years ago,…

Vegan Keto Baking 101 (With Recipe Troubleshooting Tips!)

Vegan Keto Baking 101 (With Recipe Troubleshooting Tips!)

Hi, friends! If you’ve browsed this site for any amount of time, you might notice that I really enjoy baking. Whether it’s vegan keto breads and muffins, or some protein-rich brownies, if you can mix it in a bowl and stick it in the oven,…

Where do I buy vegan keto foods?

Where do I buy vegan keto foods?

Hi friends! This is a question I’ve seen pop up a lot lately, so I thought I’d answer all the variations in one central place to make it easier on everyone. When you first start vegan keto, especially after eating a non-keto/paleo/low carb diet, there are a lot of ingredients that may be unfamiliar and that you haven’t purchased before. There are also ingredients which may not be where you think they should be (I’m looking at you, lupini beans). So, for all of you wondering where I buy all the less-common ingredients for my recipes, here we go! (more…)

What I Eat In a Day: Vegan Keto OMAD (One Meal a Day)

What I Eat In a Day: Vegan Keto OMAD (One Meal a Day)

As you may or may not know, I’ve been practicing intermittent fasting for the last few years. I usually fast for around 18 hours and then eat within a 6 hour window. Sometimes, I’ll eat something outside of that window if I really feel hungry…