Support This Site

Help fund recipe development and keep external ads and pop-ups off this site!

Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

Category: Keto Information

Ready-Made Keto-friendly Foods at Whole Foods Market!

Ready-Made Keto-friendly Foods at Whole Foods Market!

It’s New Year’s Resolution time again, which (for a lot of us) means setting or recommitting to healthy eating goals. Whether you are just starting a ketogenic diet, or looking to add some variety and seasonal veggies to your meals, Whole Foods Market has got…

Vegan Keto Gift Ideas & Stocking Stuffers

Vegan Keto Gift Ideas & Stocking Stuffers

Happy December everyone! When you’re not being bombarded by constant SALE emails from every retailer you’ve ever walked by, you’re probably stressing about what to get that one sibling/parent/friend that is IMPOSSIBLE to shop for. I wasn’t going to make a huge “gift post” this…

What I Eat in a Day on Vegan Keto: Supplements

What I Eat in a Day on Vegan Keto: Supplements

Normally, when I write about what I eat in a day on a vegan keto diet, I just talk about food. Recently, I seem to be getting an increase of questions regarding what specific supplements I take on a daily basis. So, I figured this was as good a time as any to do a little “what I eat in a day” post, but only talking about supplements. I also wanted to post this because I feel like there are so many ads out there that make it seem like you have to take a bunch of supplements and powders every day to maintain ketosis, and that’s just not true. While there are loads of supplements that do make a ketogenic diet esier, you can certainly do keto without them. (more…)

Vegan Keto Cookbook Preorder Gift

Vegan Keto Cookbook Preorder Gift

The October 30th publication date for my upcoming vegan keto cookbook is rapidly approaching and I am so humbled and honored by all of you who have pre-ordered. I started this blog to help others find plant-based keto and low carb inspiration, and to have…

The Quick Guide to Vegan Keto on a Budget (Vegan Keto on Less Than $5 a Day!)

The Quick Guide to Vegan Keto on a Budget (Vegan Keto on Less Than $5 a Day!)

Lately, I’ve been receiving a lot of emails from you guys regarding eating a vegan ketogenic diet on a budget. When people first scroll through #keto and #veganketo posts on Instagram, it’s hard not to notice just how much reliance there seems to be on…

This is happening – A Vegan Keto Cookbook!

This is happening – A Vegan Keto Cookbook!

Guys, I’m shaking as I type this because I’m so excited. You guys are always asking me if I have a print cookbook out, which is so lovely, but I’ve had to say “no” thus far every time. Well, no longer! (more…)

What I Eat in a Week – Vegan Keto Meal Prep

What I Eat in a Week – Vegan Keto Meal Prep

Recently, a lot of you have been asking me about meal prep on a vegan keto diet, and I totally get why. Between work and school and housework and family, sometimes you find yourself with almost no spare time to make dinner, especially if you’re…

What I Eat in a Day: Lazy Plant-Based Keto

What I Eat in a Day: Lazy Plant-Based Keto

One of the questions I get most frequently from people (both in real life and on social media) is “what do you eat in a day on a vegan keto diet?” It makes total sense that this would perplex people. Even I have difficulties articulating…

How to Avoid Common Keto Diet Mistakes

How to Avoid Common Keto Diet Mistakes

This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook.

(more…)

My Vegan Keto Essentials

My Vegan Keto Essentials

Frequently, you guys will message me on Instagram, or send me an email to ask what brand of _____ I use, or whether or not I like _____. I’ve been responding individually, but the other day, someone asked if I had a list of recommended…