Keto Information

Vegan Keto Cookbook Preorder Gift

Vegan Keto Cookbook Preorder Gift

The October 30th publication date for my upcoming vegan keto cookbook is rapidly approaching and I am so humbled and honored by all of you who have pre-ordered. I started this blog to help others find plant-based keto and low carb inspiration, and to have […]

The Quick Guide to Vegan Keto on a Budget (Vegan Keto on Less Than $5 a Day!)

The Quick Guide to Vegan Keto on a Budget (Vegan Keto on Less Than $5 a Day!)

Lately, I’ve been receiving a lot of emails from you guys regarding eating a vegan ketogenic diet on a budget. When people first scroll through #keto and #veganketo posts on Instagram, it’s hard not to notice just how much reliance there seems to be on […]

This is happening – A Vegan Keto Cookbook!

This is happening – A Vegan Keto Cookbook!

Guys, I’m shaking as I type this because I’m so excited. You guys are always asking me if I have a print cookbook out, which is so lovely, but I’ve had to say “no” thus far every time. Well, no longer!

What I Eat in a Week – Vegan Keto Meal Prep

What I Eat in a Week – Vegan Keto Meal Prep

Recently, a lot of you have been asking me about meal prep on a vegan keto diet, and I totally get why. Between work and school and housework and family, sometimes you find yourself with almost no spare time to make dinner, especially if you’re […]

What I Eat in a Day: Lazy Plant-Based Keto

What I Eat in a Day: Lazy Plant-Based Keto

One of the questions I get most frequently from people (both in real life and on social media) is “what do you eat in a day on a vegan keto diet?” It makes total sense that this would perplex people. Even I have difficulties articulating […]

How to Avoid Common Keto Diet Mistakes

How to Avoid Common Keto Diet Mistakes

This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook.

My Vegan Keto Essentials

My Vegan Keto Essentials

Frequently, you guys will message me on Instagram, or send me an email to ask what brand of _____ I use, or whether or not I like _____. I’ve been responding individually, but the other day, someone asked if I had a list of recommended […]

What I Eat in a Day (Low Carb Vegan Pt. 2 – Lazy Keto)

What I Eat in a Day (Low Carb Vegan Pt. 2 – Lazy Keto)

This is the second post in a series, documenting what I eat in a day as a low carb vegan. After I posted part 1, I got a lot of positive feedback from people mentioning how it’s nice to see what other people eat on […]

My Favorite Low Carb Vegan Snacks

My Favorite Low Carb Vegan Snacks

Like napping and thick fluffy socks, snacks are one of life’s little pleasures. Of course, on a low carb vegan diet, your snacktime routein will probably change pretty drastically. Fortunately, there are a ton of vegan keto snacks out there that are affordable and convenient. […]

What I Eat in A Day: Low Carb Vegan Part 1

What I Eat in A Day: Low Carb Vegan Part 1

So, I’ve actually received quite a few questions about what I eat in a day. Some of you have even requested a whole post dedicated to this! So, I thought I’d get my act together and actually document what I eat in a day (including […]