How To Find the Perfect Vegan Keto Meal Plan
How to choose a vegan keto meal plan, including net carbs, protein, calories, nutritional balance and beginner-friendly low-carb plant-based meal planning tips.
How to Start or Restart a Plant-Based Keto Diet
A practical guide to starting or restarting a plant-based keto diet with vegan keto foods, meal ideas, macro tips, electrolytes and simple low-carb vegan steps.
Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)
Coconut-Free / Dinner / Instant Pot Recipes / Meal Prep / Nut Free / Paleo Vegan / Recipes / Soy-Free
So, here we are with another instant pot recipe. Since receiving one for Christmas last year, I have been using it pretty much every day. …
Easy Keto Nut Butter
I’m always looking for vegan, keto-friendly snacks to enjoy from the comfort of my couch while watching TV. I also really like to drizzle nut …
Vegan Keto Coconut Lime Cauliflower Rice
Hi, friends! I’ve been getting a lot of messages lately asking for some super basic vegan keto recipes to help people get started. This vegan …
Vegan Keto Sloppy Joes (soy-free, gluten-free)
I like to cook dinner pretty much every night. Cooking is something that I really enjoy, and as I’m always working on new vegan keto …
What I Eat In a Day: Vegan Keto OMAD (One Meal a Day)
As you may or may not know, I’ve been practicing intermittent fasting for the last few years. I usually fast for around 18 hours and …
Adventures in Fauxfu: Finding a soy-free tofu option
Are you a soy-free vegan on a keto diet? Are you frustrated with the lack of protein options that aren’t seitan or mock meats? Have …
The Quick Guide to Vegan Keto on a Budget (Vegan Keto on Less Than $5 a Day!)
Lately, I’ve been receiving a lot of emails from you guys regarding eating a vegan ketogenic diet on a budget. When people first scroll through …
Low Carb Vegan Rice and Beans
Rice and beans is one of those staple foods that vegans tend to make over and over. I used to basically make one giant slow-cooker …