Nut Free

Low Carb Vegan Soda Bread (gluten free, nut free, soy free)

Low Carb Vegan Soda Bread (gluten free, nut free, soy free)

St. Patrick’s day is upon us, and we make a really big deal of that in the Boston area. Usually this means eating corned beef and cabbage, drinking a lot of Guinness and baking soda bread. It also usually means listening to Nana Pat wax […]

Low Carb Vegan Smokey Maple Tempeh

Low Carb Vegan Smokey Maple Tempeh

Remember the other day when I was obsessing over the sugar-free maple-flavored syrup I found? Well, I’m still completely enamored. Right off the bat, I feel like I should say that not only are they not sponsoring me, but I doubt they even know I […]

Vegan Keto Maple Cinnamon Noatmeal (high protein, nut free, soy free)

Vegan Keto Maple Cinnamon Noatmeal (high protein, nut free, soy free)

My whole life, I’ve lived in either New England or Quebec, two places known for their maple syrup (and hockey rivalry). While I don’t really miss sugary breakfasts all that much, one thing I really do crave from time to time is a nice warm […]

No-Bake Vegan Keto Fudgey Brownie Bites (nut free, gluten free, soy free)

No-Bake Vegan Keto Fudgey Brownie Bites (nut free, gluten free, soy free)

There’s something about the weekend that makes me want to bake things. And then there’s something about the thought of waiting for the finished product that makes me want to not bake things. It’s not that I’m impatient, it’s that sometimes I’m hungry now, and […]

Vegan Mojito Fat Bombs (nut free, soy free, paleo)

Vegan Mojito Fat Bombs (nut free, soy free, paleo)

It’s been a while since I’ve really made any new fat bombs. Usually, I’m content with the same old thing (usually the Magic Mushroom ones – no, not that kind of mushroom…). But recently, I’ve been exploring some different flavor combinations. I saw a mojito […]

Low Carb Vegan Nachos Con Queso

Low Carb Vegan Nachos Con Queso

I’ve been kicking around the idea of making some vegan keto nachos for a while, but for some reason kept putting it off. Well, I finally got myself in gear this afternoon and made myself some nachos. I’ve really been wanting nachos for a while, […]

Low Carb Dairy Free Chocolate Fondue

Low Carb Dairy Free Chocolate Fondue

So, I’m not typically someone who gets all giddy at the idea of Valentine’s Day, but I do really like cheesy romantic-themed things, like a little fondue pot for two, with those tiny skewers and the little tea light to keep things warm. I actually […]

Low Carb Vegan Mediterranean Noodles & Lupini Beans (gluten free, low-FODMAP, soy free)

Low Carb Vegan Mediterranean Noodles & Lupini Beans (gluten free, low-FODMAP, soy free)

Do you ever see a new food somewhere, and then suddenly it’s all over the place? That happened to me with lupini beans. I saw them as a snack in the hippie section of my local grocery store and was really excited about the fact […]

Low Carb Vegan Coconut Lime Noatmeal (nut free, soy free, low-FODMAP)

Low Carb Vegan Coconut Lime Noatmeal (nut free, soy free, low-FODMAP)

I’m always on the lookout for plant based keto breakfast options. While I totally understand that any food can technically be a breakfast food, there’s just something about pancakes and hash browns and cereal that is distinctly “breakfasty.” Hot cereal is one of those foods […]

Low Carb Vegan Coconut Lime Noodles with Chili Tamari Tofu (gluten free, keto, low-FODMAP)

Low Carb Vegan Coconut Lime Noodles with Chili Tamari Tofu (gluten free, keto, low-FODMAP)

Like with a plant based ketogenic diet, eating a plant based, low carb, low FODMAP diet can get boring fast. A few days in, and I’d found myself basically eating the same meals every day. That gets boring fast. I’d been wanting to make some […]