Nut Free

Vegan Keto Wraps (gluten free, nut free)

Vegan Keto Wraps (gluten free, nut free)

Every time I browse the keto hashtag on Instagram, I find myself staring down pictures of amazing looking keto wraps. The only problem? Most of these low carb wraps aren’t vegan, or if they are vegan, they’re not gluten free. What’s a vegan low carber […]

Low Carb Pumpkin Spice Shortbread

Low Carb Pumpkin Spice Shortbread

I love fall, and pumpkin, and sugar free baking, and thus… low carb pumpkin spice shortbread! Okay, so “low carb pumpkin spice shortbread” was not the first thing that came to my mind when I woke up this morning… but, here we are, just a quick […]

Vegan Low Carb Cauliflower Nuggets (keto, gluten free)

Vegan Low Carb Cauliflower Nuggets (keto, gluten free)

Do you ever have a craving for things like chicken nuggets? I mean, all the time? I do, because I’m a person and I like things that taste good, but there are some problems with traditional vegan chicken nugget: namely, that they’re pretty carb heavy and […]

Vegan Keto Pumpkin Spice Blondies (paleo, gluten free, nut free)

Vegan Keto Pumpkin Spice Blondies (paleo, gluten free, nut free)

Who doesn’t love pumpkin spice and blondies? Who doesn’t love them together??? After making the low carb vegan pumpkin spice doughnuts the other day, I still had a good portion of a can of pumpkin in the refrigerator that required a recipe. I thought about […]

Vegan Keto Lo Mein

Vegan Keto Lo Mein

Lo mein probably isn’t the first thing you think of when you hear “ketogenic” or “low carb,” but thanks to some strange cravings… a vegan keto lo mein recipe is here!

Pumpkin Spice Vegan Keto Doughnuts (paleo, nut free)

Pumpkin Spice Vegan Keto Doughnuts (paleo, nut free)

I’ve had a doughnut craving for a while. I’m talking months now. Basically, every time I go to the grocery store or a bakery, I look at the selection of doughnuts, and realize that no one seems to have gluten free, vegan doughnuts (and that’s ignoring […]

Cucumber Dill Low Carb Hummus

Cucumber Dill Low Carb Hummus

Let’s be real – hummus is kind of a staple in a vegan diet. It’s delicious, protein-rich and pairs with so many things! It’s also crazy easy to make, and I’ve really been trying to make more of my food these days. After all, it really […]

The Best Low Carb Vegan Protein Powders

The Best Low Carb Vegan Protein Powders

One thing that vegans have come to terms with, is that people will always be asking, “where do you get your protein?” It’s a little old and played-out, as we’ve long-established that there is a ton of protein in most plant foods. Nuts, seeds, grains, legumes […]

Low Carb Vegan Protein Pancakes

Low Carb Vegan Protein Pancakes

You’ve probably figured out that I’m a huge fan of breakfast foods. There’s just something really satisfying about eating cinnamon rolls and waffles, and pancakes. So delicious! Being vegan and low carb does make it kind of difficult to find a lot of recipes though, […]

Low Carb Vegan Carrot Cake (gluten-free, nut-free, paleo)

Low Carb Vegan Carrot Cake (gluten-free, nut-free, paleo)

Every season has certain foods associated with it (at least in my mind), and spring is definitely the time for carrot cake. Apparently, in medieval Europe, carrots were used to sweeten cakes when sugar was difficult to come by. Funny how our palates changed to […]