Low Carb “Thanksgiving” Faux-fu (gluten-free, nut-free, soy-free tofu)

Vegan Keto Thanksgiving Faux-Fu | MeatFreeKeto.com - This low carb soy-free tofu recipe is seasoned perfectly for Thanksgiving and is high in protein and omega-3 fatty acids. It's also gluten-free, nut-free and paleo-friendly!

Believe it or not, this recipe actually started out as a soup. I was experimenting with making a pumpkin-soup for Thanksgiving, and decided I needed to fortify it with some hemp seeds for additional protein and fat. I then casually left it a bit too long on the stove, and came back to find itRead more

Vegan Keto Chocolate Almond Butter Cupcakes (gluten-free, coconut-free, soy-free)

Vegan Keto Chocolate Cupcakes | MeatFreeKeto.com - These rich and dense cupcakes could easily be called "brownie bites." They're simple to throw together and are my go-to vegan keto treat. They're even gluten-free, soy-free, egg-free, dairy-free and coconut-free!

I know I’ve really been babbling about this a lot lately, but I really am just so excited… my cookbook is just one week away from release! Side note – you can get it delivered on the actual day of release (October 30th) if you pre-order from Amazon, which is just delightful. Anywho, since theRead more

Vegan Keto Cider Doughnuts (gluten-free, nut-free, soy-free)

Vegan Keto Apple Cider Doughnuts | MeatFreeKeto.com - These vegan keto cider doughnuts are the perfect treat for a fall day. They're gluten-free, nut-free, soy-free, egg-free and dairy-free, but still super delicious!

Fall is in the air, and so I’ve been playing around with fall flavors every time I cook or bake something. For baking, this pretty much just means cinnamon and nutmeg go into everything. I grew up within walking/biking distance of three different apple orchards, and so apple cider and cider doughnuts were a mainstayRead more

Adventures in Fauxfu: Finding a soy-free tofu option

Homemade Soy-Free Tofu | MeatFreeKeto.com - Everything you need to know about making soy-free tofu!

Are you a soy-free vegan on a keto diet? Are you frustrated with the lack of protein options that aren’t seitan or mock meats? Have you been searching for a soy-free tofu and haven’t really found one that actually tastes decent? Well, you’ve come to the right place!

Vegan Keto Kathmandu Curry (gluten-free, soy-free, nut-free)

Vegan Keto Kathmandu Curry | MeatFreeKeto.com - This vegan keto curry is based on my favorite camping and hiking meal and is low carb, paleo, gluten-free, soy-free, nut-free, egg-free and dairy-free.

Vegan keto Nepalese curry might not be the first thing that comes to mind when you’re trying to come up with dinner plans, but hopefully, this recipes changes your mind! Recipe inspiration can come from many places, and in this case, it’s from one of my all-time favorite camping meals. When my husband and IRead more

Vegan Keto Zucchini “Meatballs” (gluten-free, soy-free)

Vegan Keto Zucchini Meatballs | MeatFreeKeto.com - These vegan keto zucchini meatballs are a delicious and easy way to use up some of that summer squash you've got sitting in your fridge.

I’ve spent the last six months or so doing a crazy amount of cooking for my upcoming cookbook (!!!), and have been playing around with different types of meat substitutes that are both gluten-free and soy-free (as well as being low carb and vegan). Meatballs were pretty high up on that list, as it wasRead more

Vegan Keto Cookie Caramel Cookie Bars (gluten-free, soy-free, dairy-free, egg-free)

Vegan Keto Coconut Caramel Bars | MeatFreeKeto.com - These vegan keto caramel coconut cookie bars are easy to make, and really hit the spot when you want a nice low-carb treat. They're gluten-free, soy-free, dairy-free, sugar-free, egg-free and still absolutely delicious!

A while ago when I made my coconut dulce de leche, I did so not only with nice cream in mind, but also with the idea of using it for things like keto candy bars and keto cookies. This recipe is kind of a hybrid of those two thoughts. I really like the combination ofRead more

Keto Fermented Foods: Vegan Keto Yogurt Recipe

Keto Fermented Foods: Low Carb Vegan Yogurt - MeatFreeKeto.com - this dairy-free, soy-free, keto-friendly yogurt recipe requires just two ingredients and makes the best vegan yogurt I have ever had.

Recently, I posted a few pictures of a homemade vegan keto yogurt to my Instagram account, and you guys seemed intrigued! I got a few comments, emails and DMs asking for a recipe, so I thought I should type one up, so I could explain all the little things that go into it. I wasn’tRead more

Vegan Keto Maple Granola Bars (nut-free, gluten-free, high-protein)

Vegan Keto Cinnamon Maple Granola Bars | MeatFreeKeto.com - These vegan keto maple breakfast bars pack a lot of fiber, protein and omega-3 fatty acids into a nut-free, gluten-free and low carb package.

This year I’ve finally managed to kick my dependence on store-bought protein bars. It’s not that I have anything against them, so much as I found myself really relying on them and eating 1-2 per day. This adds up fast. One of my new year’s resolutions was to eliminate protein bars from my grocery shopsRead more