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Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

Category: Paleo Vegan

Vegan Keto Kathmandu Curry (gluten-free, soy-free, nut-free)

Vegan Keto Kathmandu Curry (gluten-free, soy-free, nut-free)

Vegan keto Nepalese curry might not be the first thing that comes to mind when you’re trying to come up with dinner plans, but hopefully, this recipes changes your mind! Recipe inspiration can come from many places, and in this case, it’s from one of…

Vegan Keto Zucchini “Meatballs” (gluten-free, soy-free)

Vegan Keto Zucchini “Meatballs” (gluten-free, soy-free)

I’ve spent the last six months or so doing a crazy amount of cooking for my upcoming cookbook (!!!), and have been playing around with different types of meat substitutes that are both gluten-free and soy-free (as well as being low carb and vegan). Meatballs…

Vegan Keto Coconut Caramel Cookie Bars (gluten-free, soy-free, dairy-free, egg-free)

Vegan Keto Coconut Caramel Cookie Bars (gluten-free, soy-free, dairy-free, egg-free)

A while ago when I made my coconut dulce de leche, I did so not only with nice cream in mind, but also with the idea of using it for things like keto candy bars and keto cookies. This recipe is kind of a hybrid of those two thoughts. I really like the combination of chocolate, coconut, macadamia nuts and caramel and figured they would be pretty tasty when combined into a cookie bar. I was not wrong.

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Keto Fermented Foods: Vegan Keto Yogurt Recipe

Keto Fermented Foods: Vegan Keto Yogurt Recipe

Recently, I posted a few pictures of a homemade vegan keto yogurt to my Instagram account, and you guys seemed intrigued! I got a few comments, emails and DMs asking for a recipe, so I thought I should type one up, so I could explain…

Vegan Keto Maple Granola Bars (nut-free, gluten-free, high-protein)

Vegan Keto Maple Granola Bars (nut-free, gluten-free, high-protein)

This year I’ve finally managed to kick my dependence on store-bought protein bars. It’s not that I have anything against them, so much as I found myself really relying on them and eating 1-2 per day. This adds up fast. One of my new year’s…

Low Carb Vegan Soda Bread (gluten free, nut free, soy free)

Low Carb Vegan Soda Bread (gluten free, nut free, soy free)

St. Patrick’s day is upon us, and we make a really big deal of that in the Boston area. Usually this means eating corned beef and cabbage, drinking a lot of Guinness and baking soda bread. It also usually means listening to Nana Pat wax poetic about the Kennedys and listening to how your family is somehow connected to New England’s royal family. But anyway, back to the soda bread. (more…)

Vegan Keto Chocolate Almond Butter Pie

Vegan Keto Chocolate Almond Butter Pie

Every once in a while I like to make a treat for myself, especially since I don’t do cheat days. It’s nice to be able to have a keto-friendly treat that helps me to stay within reasonable carbohydrate limits without feeling like I never get…

Basic Vegan Fat Bob-omb

Basic Vegan Fat Bob-omb

One of the pillars of many a ketogenic diet is fat bombs, and plant-based keto is no exception. There are going to be days where you look at your macros and realize that you’ve only got 1g of carbs left, but still somehow need 200…

Vegan Mojito Fat Bombs (nut free, soy free, paleo)

Vegan Mojito Fat Bombs (nut free, soy free, paleo)

It’s been a while since I’ve really made any new fat bombs. Usually, I’m content with the same old thing (usually the Magic Mushroom ones – no, not that kind of mushroom…). But recently, I’ve been exploring some different flavor combinations. I saw a mojito smoothie recipe the other day (chock full of sugar – it looked so good, though), and took that as inspiration for these vegan mojito fat bombs. (more…)

Low Carb Vegan Pancakes (gluten free, egg free, dairy free, soy free)

Low Carb Vegan Pancakes (gluten free, egg free, dairy free, soy free)

I honestly cannot believe I am writing this post. It seems like it’s been an ETERNITY that I’ve been trying to figure out a way to make a low carb vegan pancake recipe that is easy, delicious and doesn’t require weird ingredients. It was getting…