Recipes

Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy, gluten-free)

Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy, gluten-free)

This past winter, I had the absolute honor (and pleasure!!) of working with the prepared foods team at Whole Foods Market to have vegan keto dishes featured on their hot bars. The dishes were released in 14 states (!!!) and were well-received by vegans and […]

Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

Breakfast can be one of the hardest meals to replace when going vegan keto, especially if you’re used to eating convenience foods. While I do enjoy a nice, hearty bowl of noatmeal or chia pudding, some days you just want something a little more substantial […]

Vegan Keto Tempeh Satay With Peanut Sauce

Vegan Keto Tempeh Satay With Peanut Sauce

I really love peanut butter and all things associated with this delicious food. It’s a solid source of lysine, an essential amino acid found primarily in beans (for plant sources, at least). It can be difficult to obtain on a vegan keto diet, so I’m […]

My Favorite Vegan Keto Crunchy Snacks

My Favorite Vegan Keto Crunchy Snacks

One of the hardest things for me to replace on a vegan keto diet was crunchy snacks. I used to be a huge junk food eater, and pretty much inhaled anything crunchy, whether it was sweet or salty. Since going keto all those years ago, […]

DIY Vegan Keto Instant Mushroom Coffee

DIY Vegan Keto Instant Mushroom Coffee

I love coffee. If you follow me at all on instagram, you’re probably already well-aware of this. I also love hiking and traveling and always like to make sure I can have a tasty cup of coffee in the morning, no matter where I am. […]

Raw Vegan Keto Strawberry Crumble (sweetener-free, paleo, low-FODMAP)

Raw Vegan Keto Strawberry Crumble (sweetener-free, paleo, low-FODMAP)

I always crave fresh berries in the summertime. I don’t know whether it’s the heat or the fact that I’m more active in warmer months, but either way, I tend to listen to my body and eat the darn things. Berries are pretty much my […]

Low Carb Vegan Peanut Ginger Cold Noodle Salad (gluten-free, grain-free, keto-friendly)

Low Carb Vegan Peanut Ginger Cold Noodle Salad (gluten-free, grain-free, keto-friendly)

It’s getting hotter out where I live, and some days, having to turn on the stove just doesn’t seem like a good idea. So, I’ve been making a lot of meals lately that require zero cooking. I really, really like peanut butter and peanut butter-adjacent […]

Low Carb Vegan Comfort Food: Tomato & Tofu Stir Fry (番茄豆腐)

Low Carb Vegan Comfort Food: Tomato & Tofu Stir Fry (番茄豆腐)

Even though summer is right around the corner here in New England, it’s actually been a little chilly here and there. Not actually cold, but just nice enough that I can get away with cuddling under a blanket with a nice big bowl of vegan […]

Air Fryer Vegan Keto Korean BBQ Tofu Fries (gluten-free, low-carb)

Air Fryer Vegan Keto Korean BBQ Tofu Fries (gluten-free, low-carb)

Hello, friends! Let’s get right into it – who in their right mind doesn’t like crispy fries? If you answered, “me,” this might not be the recipe for you. But, for the rest of you intrepid veg-ketoers, stick around. I’m a huge fan of crispy […]

Vegan Keto Chocolate Hazelnut Spread

Vegan Keto Chocolate Hazelnut Spread

If you follow me on instagram and see the stories I post, you’ll notice I eat a lot of nut/seed butters. As a snack. From the jar. I’ve spent a long time browsing the internet looking for a delicious, vegan “notella” to keto-ify. But, every […]