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Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

Category: Recipes

Vegan Keto Chocolate Chip Cookies (gluten-free, nut-free, soy-free)

Vegan Keto Chocolate Chip Cookies (gluten-free, nut-free, soy-free)

This vegan keto version of classic chocolate chip cookies is super low in net carbs (less than 1g per cookie!) and packs a surprising amount of protein and fiber.

Low Carb Vegan Marousalata-Inspired Romaine Salad

Low Carb Vegan Marousalata-Inspired Romaine Salad

If you’ve talked to me in the last week, then you’ve definitely heard of this salad, because I have been making it every single day. It was a recipe that I saw pop up on my social media feed and after adapting it a bit,…

Vegan Keto Thanksgiving Recipes From My Cookbooks!

Vegan Keto Thanksgiving Recipes From My Cookbooks!

Hi, friends – happy November! I know I shouldn’t acknowledge time in posts because it immediately gives them a shelf life, but I feel pretty safe doing that on a post with the words “Thanksgiving Recipes” in the title. Anywho, I hope everyone is having a lovely fall! I was talking with my mom last night about Thanksgiving plans, and it got me thinking about what I’m going to make. So, I took a peek at the recipes in my cookbooks to determine which vegan keto recipes would be best to make for Thanksgiving for those of you that have my books!

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Three Ingredient Vegan Keto Peanut Butter Freezer Fudge

Three Ingredient Vegan Keto Peanut Butter Freezer Fudge

If you’re like me, you balk at recipes with long ingredients lists. Frankly, it’s a little bit overwhelming when I see a recipe that requires 3 tablespoons of 15 various pantry items. I’ve been cooking for about 25 years now, and while I do sometimes…

Vegan Keto Maple Cinnamon Granola (gluten-free, nut-free, grain-free)

Vegan Keto Maple Cinnamon Granola (gluten-free, nut-free, grain-free)

I went camping this weekend with a friend of mine, and when we were figuring out what food to bring, she suggested yogurt with berries and granola for breakfast. I thought for about five seconds about buying a pre-made vegan keto granola, before realizing that…

Vegan Keto No-Bake White Chocolate Raspberry Bars

Vegan Keto No-Bake White Chocolate Raspberry Bars

As you may know, my second cookbook (which was a collaboration with an awesome Mediterranean Diet recipe developer) was published this past January, and I’m so proud of all the low-carb and keto-friendly vegan recipes I contributed to it. I love sharing everything I work on with all of you, so I thought I’d post this no-bake vegan keto white chocolate raspberry bar recipe for some summer recipe inspiration!

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Vegan Keto PB&J Waffles (gluten-free, soy-free)

Vegan Keto PB&J Waffles (gluten-free, soy-free)

If you’ve been to this blog before, you’ve probably noticed that I really like making keto-friendly vegan waffles. I so many vegan keto waffle recipes here, and yet I keep making new ones. I just really love waffles. I also love the ease of using…

Vegan Keto Three Ingredient No-Bake Peanut Butter Cookies (gluten-free, soy-free, tree nut-free)

Vegan Keto Three Ingredient No-Bake Peanut Butter Cookies (gluten-free, soy-free, tree nut-free)

This week I thought I’d go back to my roots with a no-bake vegan keto cookie recipe. When I first started out on a vegan keto diet in 2012, there were no recipe blogs or books or social media accounts for vegan keto recipes or…

Vegan Keto Eggnog Bread Pudding (gluten-free, nut-free)

Vegan Keto Eggnog Bread Pudding (gluten-free, nut-free)

Hello, friends! It’s late December and I hope you’re feeling as festive as I am. “Festive” to me means baking vegan keto versions of all my favorite holiday treats and this week I’m tackling bread pudding. I know what you must be thinking – “but isn’t bread pudding mainly made up of bread…and eggs? How can this be remotely low carb or vegan?” And yes, yes it is. Fortunately, there’s a solution!

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Vegan Keto Mini “Egg” Cups (gluten-free, soy-free, nut-free)

Vegan Keto Mini “Egg” Cups (gluten-free, soy-free, nut-free)

As some of you may know, I spent last year writing a second cookbook! This one is a little different from my first cookbook in that there is a separate protein section that you can add to the salads, main meals and sides in kind…