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Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

Category: Recipes

Updated: Thanksgiving Recipes eBook!

Updated: Thanksgiving Recipes eBook!

Thanksgiving is almost upon us and so I set out to do something I’ve been meaning to do for a while – update my Thanskgiving recipe ebook. When I first started out on a vegan ketogenic diet back in 2012, the most difficult part for…

Vegan Keto Thanksgiving Recipes From My Cookbooks!

Vegan Keto Thanksgiving Recipes From My Cookbooks!

Hi, friends – happy November! I know I shouldn’t acknowledge time in posts because it immediately gives them a shelf life, but I feel pretty safe doing that on a post with the words “Thanksgiving Recipes” in the title. Anywho, I hope everyone is having…

Three Ingredient Vegan Keto Peanut Butter Freezer Fudge

Three Ingredient Vegan Keto Peanut Butter Freezer Fudge

If you’re like me, you balk at recipes with long ingredients lists. Frankly, it’s a little bit overwhelming when I see a recipe that requires 3 tablespoons of 15 various pantry items. I’ve been cooking for about 25 years now, and while I do sometimes enjoy crafting a complicated dish with layers of flavor and three ingredients that I will never use again, when I see a recipe with 5 ingredients or fewer, I get very excited. I’m also more inclined to make it. So, with that in mind, I bring you this easy and delicious dessert recipe: three ingredient vegan keto peanut butter freezer fudge.

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Vegan Keto Maple Cinnamon Granola (gluten-free, nut-free, grain-free)

Vegan Keto Maple Cinnamon Granola (gluten-free, nut-free, grain-free)

I went camping this weekend with a friend of mine, and when we were figuring out what food to bring, she suggested yogurt with berries and granola for breakfast. I thought for about five seconds about buying a pre-made vegan keto granola, before realizing that…

Vegan Keto No-Bake White Chocolate Raspberry Bars

Vegan Keto No-Bake White Chocolate Raspberry Bars

As you may know, my second cookbook (which was a collaboration with an awesome Mediterranean Diet recipe developer) was published this past January, and I’m so proud of all the low-carb and keto-friendly vegan recipes I contributed to it. I love sharing everything I work…

Vegan Keto PB&J Waffles (gluten-free, soy-free)

Vegan Keto PB&J Waffles (gluten-free, soy-free)

If you’ve been to this blog before, you’ve probably noticed that I really like making keto-friendly vegan waffles. I so many vegan keto waffle recipes here, and yet I keep making new ones. I just really love waffles. I also love the ease of using a waffle maker, because it’s fast to cook, doesn’t need to be babysat like a griddle full of pancakes dos and it’s easy to clean.

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Vegan Keto Three Ingredient No-Bake Peanut Butter Cookies (gluten-free, soy-free, tree nut-free)

Vegan Keto Three Ingredient No-Bake Peanut Butter Cookies (gluten-free, soy-free, tree nut-free)

This week I thought I’d go back to my roots with a no-bake vegan keto cookie recipe. When I first started out on a vegan keto diet in 2012, there were no recipe blogs or books or social media accounts for vegan keto recipes or…

Vegan Keto Eggnog Bread Pudding (gluten-free, nut-free)

Vegan Keto Eggnog Bread Pudding (gluten-free, nut-free)

Hello, friends! It’s late December and I hope you’re feeling as festive as I am. “Festive” to me means baking vegan keto versions of all my favorite holiday treats and this week I’m tackling bread pudding. I know what you must be thinking – “but…

Vegan Keto Mini “Egg” Cups (gluten-free, soy-free, nut-free)

Vegan Keto Mini “Egg” Cups (gluten-free, soy-free, nut-free)

As some of you may know, I spent last year writing a second cookbook! This one is a little different from my first cookbook in that there is a separate protein section that you can add to the salads, main meals and sides in kind of a “choose-your-own-adventure” style. There are a few other notable differences, but I’ll write a separate post about those when we’re closer to publication! For now, though, I wanted to share one of these protein-filled plant-forward keto-friendly recipes with all of you as it’s something that has been requested quite a bit: soy-free vegan keto mini quiche cups.

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Vegan Keto Dark Chocolate Sesame Bars (gluten-free, nut-free, paleo)

Vegan Keto Dark Chocolate Sesame Bars (gluten-free, nut-free, paleo)

Well, hello there! Summer is coming to an end where I live, so I’m back to making myself more snacks instead of avoiding the heat of the kitchen. These vegan keto dark chocolate sesame bars may not look like much, but they’re surprisingly delicious, and…