Vegan Keto Pumpkin Spice Blondies (paleo, gluten free, nut free)

Vegan Keto Pumpkin Spice Blondies | Gluten free, nut free, paleo treats, made with coconut flour!

Who doesn’t love pumpkin spice and blondies? Who doesn’t love them together??? After making the low carb vegan pumpkin spice doughnuts the other day, I still had a good portion of a can of pumpkin in the refrigerator that required a recipe. I thought about making pancakes or waffles, but those just didn’t really seemRead more

Pumpkin Spice Vegan Keto Doughnuts (paleo, nut free)

Pumpkin Spice Vegan Keto Doughnuts (nut free, paleo) | A delicious, low carb vegan donut - made with coconut flour!

I’ve had a doughnut craving for a while. I’m talking months now. Basically, every time I go to the grocery store or a bakery, I look at the selection of doughnuts, and realize that no one seems to have gluten free, vegan doughnuts (and that’s ignoring the fact that I’m actually looking for  gluten free veganRead more

Low Carb Vegan Protein Pancakes

Low Carb Vegan Protein Pancakes - A delicious grain free, gluten free, soy free, nut free keto friendly breakfast option!

You’ve probably figured out that I’m a huge fan of breakfast foods. There’s just something really satisfying about eating cinnamon rolls and waffles, and pancakes. So delicious! Being vegan and low carb does make it kind of difficult to find a lot of recipes though, especially once the whole gluten free thing is factored in.Read more

Low Carb Vegan Carrot Cake (gluten-free, nut-free, paleo)

Low Carb Vegan Carrot Cake | MeatFreeKeto.com - These nut-free, gluten-free mini low carb vegan carrot cakes are easy to make, and totally delicious! They're the perfect vegan keto spring dessert (and they just so happen to be paleo, too).

Every season has certain foods associated with it (at least in my mind), and spring is definitely the time for carrot cake. Apparently, in medieval Europe, carrots were used to sweeten cakes when sugar was difficult to come by. Funny how our palates changed to place carrots firmly on the side of savory. Anyway, becauseRead more

Low Carb Vegan Coffee Cake Muffins (gluten-free, nut-free, soy-free)

Low Carb Vegan Coffee Cake Muffins | MeatFreeKeto.com - These vegan keto coffee cake muffins are the perfect gluten-free, nut-free, soy-free breakfast for a relaxing Sunday morning.

Lately, I’ve been going through old recipes and trying to update them to have better pictures, better baking instructions and to simplify things where possible. This recipe was originally called “low carb doughnut muffins” because I thought they tasted EXACTLY like cider doughnuts, but when I made them again yesterday, I realized they’re more ofRead more

Vegan Keto Pumpkin Spice Cake with Cream Cheese Frosting

LCHF Pumpkin Spice Cake with Cream Cheese Frosting | Gluten free, grain free, sugar free, low carb, LCHF & keto friendly

Any season is the right season for pumpkin spice cake, especially a vegan keto pumpkin spice cake that is so easy, and so delicious. I think the hardest part of making this sugar-free treat was waiting for it to be cool enough to frost. This recipe just begs to be enjoyed with a nice cupRead more